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What is plyometric training

What is plyometric training

Under the influence of plyometric training occurs the adaptation of muscles to work in a larger range of motion, so that increases the motor characteristic, which...

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Zinc-rich foods – what food is rich in zinc?

Zinc-rich foods – what food is rich in zinc?

Zinc is an element involved in many metabolical processes. As a component of enzymes, it participates in the metabolism of fats, carbohydrates and proteins. Also,...

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Sodium nitrate (E251) – uses, safety and properties

Sodium nitrate (E251) – uses, safety and properties

Sodium nitrate is an inorganic substance, the sodium salt of nitric acid (V). The sum formula is NaNaO3. The appearance of sodium nitrate Sodium (V) nitrate is in...

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Okra – what it is, properties, health benefits

Okra – what it is, properties, health benefits

The Abelmoschus esculentus or okra is a plant belonging to the mucilaginous family. It is native to the African continent, which makes its cultivation...

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Sucralose E955 – is it really a healthy alternative to sugar?

Sucralose E955 – is it really a healthy alternative to sugar?

Sucralose is an artificial sweetener – a derivative of sucrose (table sugar), in which three hydroxyl groups have been replaced by chlorine. This...

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GAPS diet – goals, stages, recommended and contraindicated products

GAPS diet – goals, stages, recommended and contraindicated products

The GAPS Diet is a diet plan developed by Natasha Campbell-McBridge, as a result of her many years of work with people suffering from schizophrenia, autism, ADHD,...

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