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Creatine Monohydrate Creatine Monohydrate

Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. Powdered concentrate OLIMP Creatine Monohydrate is a dietary product containing highly micronised creatine powder (200 mesh).

Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine)

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Creatine Monohydrate Creatine Monohydrate 550g
OLIMP
£ 12.09
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Creatine Monohydrate 550g

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Availability
UK Stock Available

Products from our warehouse in the United Kingdom we ship to the following countries and locations:

ZONE 1: England, Wales and Scotland (excluding Highlands and Islands)

ZONE 2: Northern Ireland, Highlands, Isles of Scottland, Isle of Man, Isles of Scilly, Guernsey (GY) and Jersey (JE) 



ZONE 3: Irish Republic



Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.

EU Stock Available

Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.

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Description

Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. Powdered concentrate OLIMP Creatine Monohydrate is a dietary product containing highly micronised creatine powder (200 mesh).

Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine)

Sposób użycia
Manufacturer

Composition

Composition

Container size: 550 gServing size: 5 gServings per container: 110
per portion (5 g)amount%RDA
Creatine monohydrate5000 mg*

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Creatine monohydrate

General information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

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