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When arranging a diet for ourselves, we often pay attention, dy it provided enough iron or magnesium. And how often do we check the supply of zinc? Zinc in the diet is no less important, and the frequency of its deficiency indicates that it needs to pay much more attention to its intake. From this ...

Sodium butyrate is one of the most popular gut supplements. It is known for its effectiveness, safety of action and versatility. It is a source of butyric acid, a fatty acid that regenerates the intestines, supports beneficial bacteria and regulates the digestive tract. However, not everyone knows ...

The last decade has caused athletes to completely change their approach to supplementation. Today, not only supplements that work strictly on athletic performance and anabolism are no longer present in sports, but also many more products that are typically health-promoting. By supporting their ...

A healthy diet is the key to a happy gut. After all, they take care of everything we consume. However, there is one such factor in our diet that is particularly important for the gut, and too often we forget about it. It is the supply of fiber. And why is this fiber so important? Among other things,...

Many people use tyrosine supplementation, it is quite a popular choice. There is a lot of information about the benefits of tyrosine in the professional literature, but also in less professional media. They mainly include effects on cognitive function, mood and reduction of stress symptoms. But are ...