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Nootropics are a category of dietary supplements that are increasingly popular among students. Combined with various productivity-enhancing techniques and mnemonics, nootropics can take learning efficiency to the next level. From this article you will learn which nootropics can help with learning ...

At some point, everyone has dreamed of becoming smarter, thinking faster and having a better memory. Whether it's for studying, working, or simply for daily functioning, the ability to focus, remember and quickly absorb new information is invaluable. There are products on the market today that ...

What do you associate magnesium with? This element has versatile effects, so it can be associated with a huge number of benefits. We can think of it as a remedy for muscle twitching, for stress and emotional tension, for sleep problems. We can associate it as an electrolyte or bone component. And ...

Nutritional deficiencies can do a lot of damage to overall health. Today's food quality and common eating habits unfortunately strongly encourage deficiencies. Magnesium defic iency is one of the most common deficiencies that, fortunately, can be easily corrected and improve your health, as long as ...

Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need to get quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth ...