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Nutritional deficiencies can do a lot to mess with overall health. Today's food quality and common eating habits unfortunately strongly encourage deficiencies. Magnesium defic iency is one of the most common deficiencies that, fortunately, can be easily corrected and improve your health, as long as ...

Once the object of sighs was the mythical fountain of youth. Today, anti-aging pills are desired. Civilization has forged in us a more practical approach to dreams. Anti-aging pills, however, are no longer an unrealistic vision. Scientists, studying substances such as NMN, are discovering more and ...

Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need for quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth ...

Antioxidants are getting a good reputation as more and more of the public realizes the importance of controlling oxidative stress. Coenzyme Q10 is one of the most interesting and versatile antioxidants that simultaneously controls energy production in the mitochondria. Coenzyme Q10 is most commonly...

Cordyceps mushrooms are a very popular dietary supplement, known for their many cool properties for humans, including immune boost, adaptogenic action or optimization of energy management. They have played a significant role in Traditional Chinese Medicine. So why are they called "zombie mushrooms"?...