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Once the object of sighs was the mythical fountain of youth. Today, anti-aging pills are desired. Civilization has forged in us a more practical approach to dreams. Anti-aging pills, however, are no longer an unrealistic vision. Scientists, studying substances such as NMN, are discovering more and ...

Nutritional deficiencies can do a lot to mess with overall health. Today's food quality and common eating habits unfortunately strongly encourage deficiencies. Magnesium defic iency is one of the most common deficiencies that, fortunately, can be easily corrected and improve your health, as long as ...

Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need for quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth ...

Cordyceps mushrooms are a very popular dietary supplement, known for their many cool properties for humans, including immune boost, adaptogenic action or optimization of energy management. They have played a significant role in Traditional Chinese Medicine. So why are they called "zombie mushrooms"?...

Strong muscles are a very useful and practical attribute. When it comes to developing muscle strength, a properly structured training regimen is of great importance, but you can make your job easier by choosing the right supplementation. A must have in the reservoir of anyone involved in strength ...