Rhodiola rosea

Rhodiola Rosea, also known as mountain rhodiola, is a dietary supplement that is gaining popularity among those seeking natural support for the body. Available in capsule form, this unique adaptogen contains Rhodiola Rosea root extract, which is standardized to contain salidrosides and rosavins. Rhodiola Rosea supplement is especially recommended for physically active people, those exposed to stress and fatigue, as well as those who want to support their thinking and memory processes. Read more

What is Rhodiola Rosea and what properties does it have?

Rhodiola Rosea, or mountain rhodiola, is a plant that occurs naturally in the mountainous regions of Europe and Asia. Its rhizome and roots have been used in traditional medicine for centuries for their adaptogenic properties. Adaptogens are substances that help the body adapt to changing life conditions, increasing its resistance to stress and fatigue.

Rhodiola rosea root extract contains unique active substances, the most important of which are salidrosides and rosavins. These compounds contribute to the health-promoting effects of Rhodiola Rosea, supporting the functioning of the nervous system, improving thought and memory processes, as well as increasing the body's resistance to stress and physical exertion.

Regular use of Rhodiola Rosea dietary supplement can help you maintain your well-being, increase energy and vitality, and better cope with daily challenges. However, it is worth remembering that this supplement should not be considered a substitute for a varied diet and healthy lifestyle.

For whom is Rhodiola Rosea dietary supplement intended?

Rhodiola Rosea dietary supplement is especially recommended for people who are physically active, exposed to stress and fatigue, as well as those who want to support their thinking and memory processes. It can be used by adults who want to naturally strengthen their immunity and improve their overall well-being.

Rhodiola Rosea can be helpful for people who work under stressful conditions, students during periods of intense study, as well as athletes and people who regularly engage in physical activity. The supplement can also support the body during periods of increased mental effort, during the spring solstice or during recovery.

However, it is important to note that Rhodiola Rosea should not be used by pregnant and breastfeeding women, as well as by people under the age of 18. If you have any doubts or have a chronic disease, it is advisable to consult your doctor or pharmacist before starting supplementation.

How to use Rhodiola Rosea dietary supplement?

Rhodiola Rosea dietary supplement is available in the form of capsules, which should be taken according to the manufacturer's instructions. The most common use is 1 capsule per day, drinking water. Do not exceed the recommended daily serving, unless recommended by a doctor or pharmacist.

It is important to take Rhodiola Rosea regularly, preferably at the same time of day, such as in the morning or at noon. This supplement can be used for an extended period of time, but if there are any worrisome symptoms, supplementation should be discontinued and a doctor should be consulted.

It is worth remembering that Rhodiola Rosea, like any dietary supplement, should be kept out of the reach of small children. Also, pay attention to the expiration date of the product and do not consume it after the expiration date.

What are the differences in the standardization of Rhodiola Rosea extract?

Rhodiola Rosea root extract, contained in Rhodiola Rosea dietary supplements, can be standardized to different active substances. The most common standardizations are the content of salidrosides and rosavins.

Standardization for salidrosides, usually at 1% or 3%, guarantees a certain content of these compounds in the extract. Salidrosides are considered one of the main active substances responsible for the adaptogenic effects of Rhodiola Rosea. A higher content of salidrosides may translate into a stronger effect of the supplement.

Standardization for rosavins, on the other hand, often at 3% or 4%, ensures the right amount of these compounds in the extract. Rosavins, such as rosavin, rosarin and rhodiolin, also contribute to the health-promoting properties of rhodiola rosea. Some studies suggest that a higher content of rosavins may have a beneficial effect on the supplement.

Are there contraindications to the use of Rhodiola Rosea?

Although Rhodiola Rosea is considered a safe dietary supplement, there are some contraindications to its use. It should not be taken by people who are allergic to any of the product's ingredients, pregnant and breastfeeding women, as well as those under the age of 18.

Those suffering from chronic diseases, such as diabetes, hypertension or heart disease, should consult a doctor before starting supplementation. This is because Rhodiola Rosea can interact with some medications, so it is important to inform your doctor if you wish to use this supplement.

In rare cases, Rhodiola Rosea can cause some side effects, such as insomnia, agitation or anxiety. If you experience any worrisome symptoms while taking the supplement, stop taking it and consult your doctor.

Key information about Rhodiola Rosea supplement:

• Rhodiola Rosea supplement contains Rhodiola rosea root extract, standardized for salidrosides and rosavins.
• This supplement is recommended for people who are physically active, exposed to stress and overwork, as well as those who want to support their thinking and memory processes.
• The recommended daily serving is usually 1 capsule, taken at a fixed time of day, sipped with water.
• Rhodiola Rosea should not be used by pregnant and breastfeeding women, people under the age of 18, or those who are allergic to any component of the product.