Gotu kola
Gotu kola, also known as Centella asiatica or Asian anthrax, is a dietary supplement valued in Ayurvedic medicine. This herbaceous plant shows positive effects on the nervous, circulatory and lymphatic systems. Gotu kola contains triterpene saponins and asiaticosides, which support the proper functioning of the body. Read more
For whom is gotu kola dietary supplement intended?
Gotu kola dietary supplement is intended for adults who want to support the proper functioning of the nervous and circulatory systems. Those looking for natural ways to improve memory and concentration can also benefit from this supplement.
Gotu kola is valued as an adaptogen, a substance that helps the body cope with stress. People subjected to prolonged stress or fatigue can experience the positive effects of this supplement on mood and mental performance.
The gotu kola supplement is also recommended for people who want to take care of the proper functioning of the cardiovascular system. Asiatic centella supports microcirculation and can have a beneficial effect on the condition of veins and capillaries.
For what purpose is gotu kola used?
Gotu kola is used to support the proper functioning of the nervous system. The active compounds it contains, such as asiaticoside, may have a beneficial effect on cognitive function. A gotu kola dietary supplement can be helpful for people who want to improve their mental performance.
Another purpose of using gotu kola is to improve blood and lymph circulation. Asian barberry can support the proper functioning of the cardiovascular and lymphatic systems, contributing to better tissue nutrition and more efficient removal of toxins from the body.
Gotu kola is known as a supplement that is extremely beneficial for women, as it supports circulation in the lower extremities and helps reduce the symptoms of heavy and tired leg syndrome.
Contraindications to the use of gotu kola
The gotu kola dietary supplement should not be used by people with a known hypersensitivity to any of the product's ingredients. If allergic symptoms such as rash, itching or difficulty breathing occur, discontinue use of the supplement and consult a doctor.
Pregnant and breastfeeding women should consult a doctor before starting gotu kola supplementation. Although there is no conclusive evidence that this supplement is harmful during pregnancy and lactation, it is always better to exercise caution and seek medical advice.
Those taking medications, especially those affecting the cardiovascular system or blood clotting, should consult a doctor before starting a gotu kola supplement. Asian centella can interact with some medications, so it is important to inform your doctor about any preparations you are taking.
How to supplement gotu kola and in what dosages?
A gotu kola supplement is usually available in capsule form. The usual recommended daily serving is 1-2 capsules, which is equivalent to about 220-800 mg of the extract of Centella Asiatica. The exact dosage may vary depending on the manufacturer and standardization of the extract, so always follow the directions on the package.
It is a good idea to start gotu kola supplementation with the smallest recommended dose and gradually increase it, observing the body's reactions. Do not exceed the recommended daily dose, as this can lead to side effects such as diarrhea, abdominal pain or headaches.
Gotu kola supplements are best taken with a meal, sipped with water. Regular use for at least 2-3 months may yield the best results. If in doubt about the dosage or duration of supplementation, it is worth consulting a doctor or pharmacist.
Differences in effects depending on the dose of gotu kola
The effects of gotu kola supplements can vary depending on the dose taken. Lower doses, around 200 mg per day, may be sufficient to achieve the benefits of improving circulation and reducing the feeling of heaviness in the legs. Such doses are also appropriate for people who want to support overall cardiovascular and lymphatic health.
Higher doses, above 200 mg per day, may have more noticeable effects on improving cognitive function, such as memory and concentration. People under high stress or mental strain may experience benefits from taking higher amounts of gotu kola.
Very high doses, exceeding 1,000 mg per day, are used infrequently and may be associated with a higher risk of side effects. Such dosages should always be consulted with a doctor and used under his or her supervision.
A gotu kola dietary supplement can provide many benefits:
- Supporting the proper functioning of the nervous system
- Improving blood and lymph circulation, reducing the feeling of heavy legs
- Mitigating the effects of stress
- Supporting the proper functioning of the cardiovascular system