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It's nice to have big muscles. Waiting many months or years for them is not so cool anymore. The process of building muscle mass is very demanding and usually goes slowly. Not surprisingly, adepts of figure sports exceptionally often look for ways to enhance the effects of their efforts. Creatine is...

Of the trace elements essential to humans, zinc is the second most abundant in our bodies, just behind iron. However, the prevalence of its deficiency is striking, as up to 25% of the population of developing societies and slightly less in developed countries may be affected. Zinc 's most important ...

The skin is our largest organ. Its condition defines not only the aesthetics of the body, but also the effectiveness of the barrier that separates our insides from the outside world. At the same time, it is the third tissue of the body containing the most zinc. The consequences of zinc deficiency ...

Many endocrine systems are dependent on zinc. When it is lacking, ugly complications can arise in many hormones. Zinc affects sex hormones, thyroid hormones, growth hormone, insulin, melatonin and many other important hormones. Zinc deficiencies, unfortunately, occur quite frequently, and not only ...

When losing weight, we mainly look for dietary supplements to help "burn fat." Well-chosen fat burners can sometimes clearly accelerate weight loss, but this is not the only category of supplements to look out for during reduction. A less popular, but also useful choice, are supplements known ...