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Of the trace elements essential to humans, zinc is the second most abundant in our bodies, just behind iron. However, the prevalence of its deficiency is striking, as up to 25% of the population of developing societies and slightly less in developed countries may be affected. Zinc 's most important ...

It's nice to have big muscles. Waiting many months or years for them is not so cool anymore. The process of building muscle mass is very demanding and usually goes slowly. Not surprisingly, adepts of figure sports exceptionally often look for ways to enhance the effects of their efforts. Creatine is...

The skin is our largest organ. Its condition defines not only the aesthetics of the body, but also the effectiveness of the barrier that separates our insides from the outside world. At the same time, it is the third tissue of the body containing the most zinc. The consequences of zinc deficiency ...

Many endocrine systems are dependent on zinc. When it is lacking, ugly complications can arise in many hormones. Zinc affects sex hormones, thyroid hormones, growth hormone, insulin, melatonin and many other important hormones. Zinc deficiencies, unfortunately, occur quite frequently, and not only ...

When arranging a diet for ourselves, we often pay attention, dy it provided enough iron or magnesium. And how often do we check the supply of zinc? Zinc in the diet is no less important, and the frequency of its deficiency indicates that it needs to pay much more attention to its intake. From this ...