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Tyrosine is one of many amino acids. What distinguishes it? In the body, we create substances from it that are extremely attractive to us: dopamine and norepinephrine. Tyrosine supplementation is mainly believed to improve energy, motivation and mood. From this article you will learn what exactly ...

Naturally, our bodies produce about 1 g of creatine each day. The average diet provides another 1 gram per day. However, athletes are not satisfied with these amounts. Additional creatine supplementation is one of the most basic, yet most effective and safest treatments for improving sports ...

We often supplement zinc without even particularly paying attention to its form. And the truth is that this form does matter. And it's not just about bioavailability, but also about the package of effects you can expect. Zinc carnosate is the form that rises above the ranks of ordinary zinc, as it ...

I'm sure you're familiar with turmeric. It is an intense yellow spice without which Indian cuisine is practically non-existent. In addition to its intense color and distinctive aroma, it offers something else. It hides a unique polyphenol: curcumin. It is this that has attracted worldwide attention ...

There are many plants that we use to improve health. Mumio is a health-promoting supplement that was also a plant... Several hundred years ago. This specific substance is a resin-like biomass, formed through an extremely long process. It is very abundant in active substances, so it was readily used ...