Tyrosine and Nalt
NALT (N-Acetyl L-Tyrosine) is a dietary supplement that is a derivative of the amino acid L-tyrosine. This form of L-tyrosine is characterized by better bioavailability and absorption by the human body. NALT dissolves in water, so it is more easily absorbed and can act faster. NALT supplementation is mainly used by people with high mental activity. Read more
What is L-tyrosine and what is its importance for the body?
L-tyrosine is an endogenous amino acid that is a precursor to the production of neurotransmitters such as dopamine, norepinephrine and epinephrine. These neurotransmitters are crucial for proper brain function, concentration and well-being. L-tyrosine is also involved in the production of thyroid hormones, which regulate metabolism and affect the entire body.
L-tyrosine is also a precursor of melanin, a pigment that protects the skin from harmful UV rays. The human body can synthesize L-tyrosine from another amino acid - phenylalanine. However, in certain situations, such as stress, overweight or intense exercise, the need for L-tyrosine can increase. In such cases, supplementation with L-tyrosine or NALT can be helpful in maintaining normal levels of this amino acid in the body.
What benefits can NALT supplementation bring?
NALT supplementation can provide a number of health and wellness benefits. The benefits may be best seen especially when dietary supplies of phenylalanine are limited and endogenous tyrosine production is too low.
Research with the use of tyrosine supplements is mainly concerned with analyzing its effects on cognitive function, mood and on stress tolerance. Tyrosine and NALT are popular choices among people who want to support natural thyroid function.
How to dose NALT?
NALT dosage depends on individual needs and health. Usually doses of 350 to 1,000 mg per day, taken in one or more servings, are recommended. It is advisable to start with a smaller dose and gradually increase it, observing the body's reactions.
Supplements are usually available in capsule or tablet form. Follow the manufacturer's dosage recommendations and do not exceed the recommended daily serving. The supplement should be sipped with water.
It is a good idea to consult your doctor before starting supplementation, especially if you are taking any medications or have certain medical conditions. This is because NALT may interact with some medications, such as MAO inhibitors used to treat depression.
For whom is NALT supplementation intended?
NALT supplementation may be especially recommended for people who want to take care of their concentration and cognitive abilities. Tyrosine and NALT are often used by people subjected to stress, overwork or fatigue, which can negatively affect brain function.
NALT supplementation is also useful for athletes and physically active people. This is because L-tyrosine is a precursor to catecholamines, which play an important role in regulating metabolism and the body's adaptation to exercise.
Contraindications and precautions
NALT is generally well tolerated, but some people may experience side effects such as nausea, headaches or irritability. If you experience troubling symptoms, discontinue supplementation and consult your doctor.
Do not exceed the recommended daily serving of NALT, as this may lead to adverse effects. An overdose of L-tyrosine can cause headaches, nausea and even elevated blood pressure.
NALT may interact with some medications, especially MAO inhibitors used to treat depression. That's why it's a good idea to consult your doctor before starting supplements, especially if you are taking any medications.
NALT supplements should not be used by pregnant or breastfeeding women unless recommended by a doctor. They are also not recommended for children without consulting a pediatrician.
Key information about tyrosine:
- NALT is a form of L-tyrosine with better bioavailability and bioavailability
- L-tyrosine is used for the production of neurotransmitters and thyroid hormones
- The recommended dosage of NALT is 350-1000 mg per day, preferably in several servings
- May interact with some medications, such as MAO inhibitors
- Do not exceed the recommended daily serving
- Supplementation is not recommended for pregnant and lactating women and children without consulting a doctor.