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Without a doubt, sports is health. However, let's add that this is a sport of moderate intensity. For that, high-performance sports are a serious stress and require the right approach to steadily increase performance and actually stay healthy in the process. The use of adaptogens is a promising part...

The effect of adaptogens on the immune system is an important part of their anti-stress effect. By modulating inflammatory responses, adaptogens mitigate the magnitude of changes that stressors would cause in the body. This also provides direct benefits - with the use of adaptogens, the immune ...

Nootropics are a category of dietary supplements that are increasingly popular among students. Combined with various productivity-enhancing techniques and mnemonics, nootropics can take learning efficiency to the next level. From this article you will learn which nootropics can help with learning ...

At some point, everyone has dreamed of becoming smarter, thinking faster and having a better memory. Whether it's for studying, working, or simply for everyday functioning, the ability to focus, remember and quickly absorb new information is invaluable. There are products on the market today that ...

What do you associate magnesium with? This element has versatile effects, so it can be associated with a huge number of benefits. We can think of it as a remedy for muscle twitching, for stress and emotional tension, for sleep problems. We can associate it as an electrolyte or bone component. And ...