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Cardiovascular disease is the most common cause of death. Can it be prevented? Often yes, as many of these deadly diseases are civilization-based - the result of modern, comfortable lifestyles and a lot of neglect. With statistics constantly worsening, it's no wonder that interest in prevention is ...

The effect of adaptogens on the immune system is an important part of their anti-stress effect. By modulating inflammatory responses, adaptogens mitigate the magnitude of changes that stressors would cause in the body. This also provides direct benefits - with the use of adaptogens, the immune ...

Nootropics are a category of dietary supplements that are increasingly popular among students. Combined with various productivity-enhancing techniques and mnemonics, nootropics can take learning efficiency to the next level. From this article you will learn which nootropics can help with learning ...

At some point, everyone has dreamed of becoming smarter, thinking faster and having a better memory. Whether it's for studying, working, or simply for everyday functioning, the ability to focus, remember and quickly absorb new information is invaluable. There are products on the market today that ...

What do you associate magnesium with? This element has versatile effects, so it can be associated with a huge number of benefits. We can think of it as a remedy for muscle twitching, for stress and emotional tension, for sleep problems. We can associate it as an electrolyte or bone component. And ...