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The term 'adaptogen' is relatively young. It has been in use for only a few decades. However, the use of adaptogens in Chinese medicine has a tradition dating back thousands of years, although they were simply defined differently back then. Let's check out the history of adaptogenic plants in the ...

Supplements for improving brain function are a heavily trending topic. There is growing both interest in them and controversy surrounding them. It's a relatively new topic in the mainstream, so it's not surprising that many people are wary of it. However, it is crucial to know how brain boosters ...

Amateur and competitive athletes are constantly striving to improve their individual sports performance and technical skills in their chosen sport. Many athletes aim to increase muscle mass, strength and power, as well as improve speed, agility, jumping ability, endurance and reaction time. So let's...

Everyone has heard of metabolism, but not everyone has a good understanding of what metabolism is all about. There are many circulating myths related to the effects of metabolism on health, and even more so in terms of weight loss. So let's find out what metabolism is and how it affects human ...

Many people wonder whether it is worth meticulously counting calories when the goal is to reduce body fat or even build muscle mass. Among people who engage in sports recreationally, you will find a large number of people who follow calorie-restricted diets and exercise and monitor the number of ...