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Creatine is among the most widely used dietary supplements by people who regularly engage in sports. There are many types of creatine available on the market, and one of them is citrate. Let's find out what creatine citrate is, how it works and how to use it.[toc] Creatine - what is it? Creatine ...

Building muscle mass is a goal often set by those who begin regular training at the gym. It is well known that an adequate amount of protein in the diet promotes the development of muscle mass, which is why many people turn to protein supplements. Let's find out exactly how protein nutrition affects...

The desire to reduce body fat and improve the appearance of the figure is causing people to start regular physical activity and diet. In recent years, it has become more and more widely known that a high-protein diet helps reduce body fat, so many people today are turning to protein nutrients. Let's...

Adequate intake of complete protein is an important part of the diet of a person who regularly engages in physical activity. Professional and amateur athletes often use protein powder supplements to provide the recommended amount of protein in the diet. Let's find out what protein powder nutrients ...

Protein supplements are one of the most widely used preparations among professional and amateur athletes. They mainly come in powder form, although you can also find protein nutrients in tablets in stores. Let's find out what protein nutrients in tablets are and whether they are really worth ...