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Taurine is a non-protein amino acid that is commonly found in the tissues of the human body. The largest amounts of taurine are found in the heart muscle and retina, and slightly smaller amounts in the brain, intestines, kidneys and skeletal muscle. Taurine is a compound that performs many different...

Dietary fiber, otherwise known as dietary fiber, is a heterogeneous group of plant-derived compounds, mainly classified as non-starchy carbohydrates that are resistant to the action of human digestive enzymes. Dietary fiber performs many important physiological functions in the human body, so it is ...

Erythritol is a sweetener that falls into the polyol group of polyols, or polyols (aka sugar alcohols). Erythritol is approved for use as a food additive under the designation E968. Many people who care about their health and figure believe that erythritol is the best sweetener. Let's check whether ...

Long oyster, otherwise known as turmeric, is a perennial, rhizomatous herbaceous plant that belongs to the ginger family. Turmeric rhizomes contain curcumin, an organic chemical compound with a broad spectrum of biological and pharmacological activity. Dietary supplements containing turmeric extract...

High-performance and amateur athletes are very keen on dietary supplements due to their increased nutritional needs and desire to improve athletic performance. One of the commonly used dietary supplements by sports people is ZMA. Let's find out what ZMA is and how it can benefit athletes' ...