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Modern lifestyles are increasingly characterized by overeating (i.e., providing too many calories from food) and low physical activity. Sedentary lifestyles and excess dietary caloric intake undoubtedly contribute to the ever-increasing number of overweight and obese people in Western countries. One...

Natural spices are extremely dense in biologically active ingredients. Not only do they enrich our dishes with new aromas, flavors and colors, but they often support our bodies in many aspects of health. The health-promoting properties of long spurge, a plant that has been used for centuries as an ...

Just as there are a multitude of substances circulating in our bodies that affect health, the same is true of plants. Many components of plants have a positive effect not only on themselves, but also on us when we consume them. We are well aware of such components as polyphenols, flavonoids, ...

Green tea infusion is even an icon of health. Many people, when asked what beverage is worth drinking for health, will immediately think of green tea. Without a doubt, it can be considered a functional food, which we include in our diet not only to please our senses, but also because of its ...

Almost all gym-goers are well aware that sufficiently high dietary protein intake and regular strength training stimulate muscle mass development to the greatest extent. That's why many of these people use a variety of protein supplements, including protein hydrolysates, which work well for people ...