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Cellulite is a skin defect that mainly young women complain about. However, cellulite is a phenomenon that not only occurs among women, but also increasingly in men, and even more so in those who lead unhealthy and mostly sedentary lifestyles. So let's find out exactly what cellulite is, how it ...

Table sugar is a product consisting of glucose and fructose, which contains about 400 kcal while providing no valuable nutrients for the human body. There are a number of sweeteners, commonly known as sweeteners, which are alternatives to sugar. Let's check which sweeteners are commonly used as ...

Exercise sessions usually begin with a warm-up, followed by the main workout, and end with a calming phase that includes a gradual reduction in exercise and intensity. Stretching is recommended as an essential part of the body's cool-down phase after an intense workout. So let's find out what ...

Stretching is commonly recommended as an important part of the pre-workout warm-up, as well as the calming phase of the body after intense exercise. There are several types of stretching, including the two most popular, namely static stretching and dynamic stretching. So let's check out what static ...

Is time money? Especially those who run their own businesses and are highly competent will agree. The amount of time in the day, unfortunately, will not increase, but it is possible to make individual hours more valuable. By supporting brain fitness, we can increase productivity and improve our ...