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Creatine is one of the most popular dietary supplements among competitive and amateur athletes to increase power, strength and muscle mass. There are several types of creatine available on the dietary supplement market for athletes, of which monohydrate is the most common and used form. Let's find ...

Many people make the decision to start regular exercise and change their eating habits to more health-promoting ones often only when health begins to fail. The biggest difficulty, however, is for people to consistently pursue their goals through long-term adherence to an established workout and ...

Protein supplements have been in high demand for many decades among people who participate in sports at both recreational and competitive levels. They belong to the group of the most popular products that athletes of various sports regularly reach for. Let's find out whether it's worth using a ...

It is indicated that vegans consume less protein than those on a traditional diet. Therefore, many athletes who follow a plant-based diet regularly turn to protein supplements, including soy protein isolate. Let's check out the main advantages and disadvantages of protein nutrients based on soy ...

It is clear that people who regularly engage in sports need larger amounts of protein than those with sedentary lifestyles. That's why many gym-goers use protein supplements to help meet their increased daily protein requirements. Let's find out what types of protein nutrient are and how plant ...