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Magnesium is a key intracellular cation that activates more than 300 enzymes. It participates in the synthesis of protein, DNA and RNA, as well as the metabolism of ATP (adenosine triphosphate), the molecule that is the primary source of energy during muscle contraction. It also plays an important ...

Most people who begin regular strength training dream of a fit and muscular figure. Slender people usually aim to build muscle mass, while overweight and obese people prioritize fat reduction. There is also a certain group of gym-goers who are familiar with the concept of body recomposition and set ...

Healthy eating has more than one name. In the age of easy access to the Internet, there is a lot of conflicting information that causes confusion and confusion among many people interested in the subject of healthy eating and healthy living. A large group of people who want to lose weight and ...

Calcium is an extremely important mineral in the human body, found mainly in bones and teeth. It performs many important physiological functions . Its low dietary intake is particularly problematic for children and adolescents, since there is a high demand for this element during this period, which ...

Increasing muscle strength is an important goal for many people who are beginning their weight training adventure. All regulars at gyms and fitness clubs feel great satisfaction when they see themselves using more and more weights in the exercises they perform from week to week. However, increasing ...