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Magnesium is a key intracellular cation that activates more than 300 enzymes. It participates in the synthesis of protein, DNA and RNA, as well as the metabolism of ATP (adenosine triphosphate), the molecule that is the primary source of energy during muscle contraction. It also plays an important ...

Healthy eating has more than one name. In the age of easy access to the Internet, there is a lot of conflicting information that causes confusion and confusion among many people interested in the subject of healthy eating and healthy living. A large group of people who want to lose weight and ...

Calcium is an extremely important mineral in the human body, found mainly in bones and teeth. It performs many important physiological functions . Its low dietary intake is particularly problematic for children and adolescents, since there is a high demand for this element during this period, which ...

Increasing muscle strength is an important goal for many people who are beginning their weight training adventure. All regulars at gyms and fitness clubs feel great satisfaction when they see themselves using more and more weights in the exercises they perform from week to week. However, increasing ...

Silicon is a trace element that occurs in the human body in amounts of 1-2 g (0.01%). The highest concentrations of silicon are found mainly in fast-growing tissues such as hair, skin, nails and bones. Silicon is also found in high concentrations in the extracellular matrix, where it is bound ...

In recent years, there has been growing interest among fitness club customers in participating in various group and individual classes. Spinning is now one of the most popular forms of recreational exercise to improve not only appearance and fitness, but also mood and health. So let's find out what ...

Most of us dream of a flat and muscular belly. Although the appearance of the figure depends largely on genes, our lifestyle also has a lot to say about it. A well-composed diet and regular exercise can help you get a narrow and outlined waist. Let's find out what exercises are worth doing to ...

In today's times full of excessive stimuli, it is often difficult to completely calm down and turn one's attention inward. Our mind constantly reminds us of various events and things to do, even in moments of leisure. Persistent pondering and analyzing past events can hinder our rest and make us ...

Every person who regularly attends a gym today once started out and has various memories of their first visits. Beginning at the gym is undoubtedly not easy for any newcomer, and it's normal that there is often a lot of apprehension about how to properly perform exercises, how to operate fitness ...

Creatine is undoubtedly one of the most widely used dietary supplements by professional and amateur athletes to develop muscle mass and strength. Taking creatine allows many people to improve athletic performance in a variety of sports and gain muscle mass, as well as speed up recovery from injury. ...