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Vitamin C, or ascorbic acid, belongs to the group of water-soluble vitamins and antioxidant vitamins. The human body does not have the ability to produce vitamin C on its own, so it must be supplied regularly with the diet. Vitamin C is one of the essential nutrients for the proper functioning of ...

Strength training is now an extremely popular form of exercise, and not only among men, but also women. Little by little, an increasing number of people regularly perform strength training under the guidance of a personal trainer in order to achieve the greatest and most desirable strength and ...

Building muscle mass is the main goal of a large group of people just starting out in the gym. An athletic and muscular physique helps many people improve self-esteem, gain confidence and increase their own physical attractiveness. A significant number of beginners are aware that protein is an ...

Skin and hair diseases are one of the most common reasons for patients' visits to doctors' offices. Hence, supplements for hair, skin and nails are becoming an increasingly popular group of products, which are primarily reached for by people living in constant haste and anxiety, who do not have time...

Ensuring adequate post-workout recovery plays an extremely important role in competitive and amateur sports. In addition to attention to diet, hydration, sleep and rest, and the use of massage, cryotherapy, cold showers and other methods to improve skeletal muscle recovery, there are at least a few ...