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Until recently, BCAAs were one of the most widely used dietary supplements among professional and amateur athletes, and even more so among those who regularly train at the gym. Until a decade ago, many bodybuilders considered BCAAs to be an important dietary supplement for supporting the development...

Many people ask themselves every day the question - how to lose weight effectively and try to find the answer. This is not surprising when we consider the data presented by the World Health Organization (WHO), which emphatically shows that the prevalence of obesity worldwide has almost tripled in ...

Excessive food consumption, and even more so high-calorie, highly processed foods, and a sedentary lifestyle are considered two of the most important factors in the development of obesity in today's society. As we all know, not all obese people's fat reduction comes easily and quickly, which is why ...

Most people who begin regular strength training dream of a fit and muscular figure. Slender people usually aim to build muscle mass, while overweight and obese people prioritize fat reduction. There is also a certain group of gym-goers who are familiar with the concept of body recomposition and set ...

Chromium is a chemical element that can occur in various oxidation levels, with all its natural compounds containing the element in the third oxidation level. It is included in the group of micronutrients that are essential for the proper functioning of living organisms. Chromium is a mineral that ...