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There is no doubt that people who regularly engage in sports need larger amounts of protein than those with a sedentary lifestyle. It is well known that protein is an important ingredient in the diet of a physically active person, which is why a sizable number of people just beginning their ...

Many people ask themselves every day the question - how to lose weight effectively and try to find the answer. This is not surprising when we consider the data presented by the World Health Organization (WHO), which emphatically shows that the prevalence of obesity in the world has almost tripled in...

Excessive consumption of food, and even more so high-calorie, highly processed food, and a sedentary lifestyle are considered two of the most important factors in the development of obesity in today's society. As we all know, not all obese people's fat reduction comes easily and quickly, which is ...

Chromium is a chemical element that can occur at different oxidation levels, with all its natural compounds containing the element at the third oxidation level. It is included in the group of micronutrients that are essential for the proper functioning of living organisms. Chromium is a mineral that...

Magnesium is a key intracellular cation that activates more than 300 enzymes. It participates in the synthesis of protein, DNA and RNA, as well as the metabolism of ATP (adenosine triphosphate), the molecule that is the primary source of energy during muscle contraction. It also plays an important ...