Synbiotics

Synbiotic is a dietary supplement that combines the effects of a probiotic and a prebiotic. It contains carefully selected strains of probiotic bacteria and prebiotic substances that stimulate the growth and activity of beneficial intestinal bacteria. Synbiotics are available in capsule form that contain a high number of live bacterial cultures, measured in CFUs (Colony Forming Units). Read more

What is a synbiotic and how does it work?

A synbiotic is a dietary supplement that contains both probiotics and prebiotics. Probiotics are live microorganisms that, when consumed in sufficient amounts, exert beneficial effects on the host body. The most commonly used strains of probiotic bacteria belong to the genera Lactobacillus and Bifidobacterium. Prebiotics, on the other hand, are substances that stimulate the growth and activity of beneficial intestinal bacteria.

The combination of a probiotic and a prebiotic in a single dietary supplement is designed to increase health benefits. Prebiotics, such as inulin, provide nourishment for probiotic bacteria, supporting their growth and survival in the digestive tract. As a result, synbiotics can more effectively support the balance of intestinal microflora and contribute to overall health.

Synbiotics can be particularly helpful when there is an imbalance of intestinal microflora, which can occur, for example, after antibiotic therapy, as a result of stress or poor diet. Regular use of synbiotics can help rebuild and maintain a healthy intestinal microflora, which translates into better functioning of the digestive system and enhanced immunity.

Composition and form of synbiotics

Synbiotics are most often available in capsule form, which contain freeze-dried (dried) cultures of probiotic bacteria and prebiotic substances. The composition of synbiotics can vary depending on the manufacturer and the specific product. The most commonly used strains of probiotic bacteria are:

• Lactobacillus acidophilus
• Lactobacillus rhamnosus
• Bifidobacterium bifidum
• Bifidobacterium longum
• Streptococcus thermophilus

The number of probiotic bacteria per capsule of a synbiotic is measured in CFUs (Colony Forming Units). An effective daily dose of probiotics should contain at least 10⁹ CFU. Among prebiotic substances, inulin is often used, which is a natural dietary fiber obtained from chicory roots.

Synbiotic capsules may also contain other ingredients, such as anti-caking agents (e.g. silicon dioxide, magnesium salts of fatty acids) or bulking agents (e.g. microcrystalline cellulose). It is important to choose high-quality synbiotics without low-quality additives and fillers.

Uses of synbiotics

Synbiotics are widely used as dietary supplements to support the proper functioning of the digestive and immune systems. Regular use of synbiotics can provide many health benefits, such as:

• Improving the balance of intestinal microflora
• Support for the immune system
• Improved lactose tolerance
• Reducing the risk of diarrhea associated with antibiotic therapy
• Alleviation of irritable bowel syndrome (IBS) symptoms
• Improving nutrient absorption

Synbiotics can be particularly helpful for people who struggle with recurrent digestive disorders such as diarrhea, bloating or constipation. They can also be used prophylactically to maintain healthy intestinal microflora and boost immunity.

It is worth remembering that synbiotics are dietary supplements and cannot replace a varied diet and a healthy lifestyle. It is a good idea to consult a doctor before taking synbiotics, especially if you have existing health problems or are taking medications.

Dosage and storage of synbiotics

The dosage of synbiotics depends on the specific product and it is recommended to follow the manufacturer's instructions on the package or leaflet. It is usually recommended to take 1-2 capsules daily, preferably with a meal. The capsules should be sipped with water or another beverage.

Synbiotics should be stored in a dry and cool place, away from direct sunlight. Some products require storage in the refrigerator to preserve the viability of the bacterial cultures. It is also important to pay attention to the expiration date of the product and not to use synbiotics after the expiration date.

Synbiotics are usually well tolerated and rarely cause side effects. If allergic symptoms or other worrisome signs occur, discontinue use and consult a doctor.

Key information about synbiotics:

• A synbiotic is a dietary supplement that combines the effects of a probiotic and a prebiotic.
• It contains carefully selected strains of probiotic bacteria and prebiotic substances that stimulate the growth and activity of beneficial intestinal bacteria.
• Synbiotics support the balance of intestinal microflora, the immune system and gastrointestinal function.
• They are available in the form of capsules containing a high number of live bacteria cultures (CFU).
• It is a good idea to consult your doctor before taking synbiotics, especially if you have existing health problems or are taking medications.