Protein powders and supplements
Protein and protein supplements - what functions they perform in the body
Protein, not only supplied as protein supplements, but especially that which is supplied in food, has a very important function in the proper functioning of our body. It is the basic building block of muscle mass, affects bone health and tissue regeneration. Its deficiency can lead to serious health consequences - and not only for physically active people.A balanced diet rich in protein is essential, among other things, thanks to it you gain energy for the whole day. However, it should be borne in mind that its replenishment can sometimes be a problem. That's why, in addition to eating wholesome meals, people who train intensively can bet on a supplement such as protein supplements. With them they will achieve the results they dream of even faster!
Protein powder - high-quality supplements
Protein is one of the basic macronutrients of the human diet. A well-composed diet and quality protein powder support the body during daily training challenges. By accelerating metabolism, protein even affects fat reduction. Its versatile benefits are highlighted by the fact that it is responsible for many key functions:
- Builder - protein found in complete meals and protein preparations leads to the building and regeneration of muscle tissue. It is also the building block of teeth, bones, hair, skin and nails.
- Immune - it strengthens the immune system.
- Energetic - the burning of protein leads to the generation of energy.
- Regulatory - protein regulates metabolism, creates and transports antibodies, enzymes and hormones.
Protein, supplements and protein nutrients - powdered and drinkable
Protein supplements are a very good way to replenish deficiencies. Through a ready-made product in powder form (less often in tablets or capsules) you will supplement your diet with protein with a high degree of digestibility and assimilation.Active people should consume as much as 1.5-2 g of protein for every kilogram of body weight! The time of consumption of protein supplements is arbitrary, although according to different schools, it is good if you take them first thing in the morning on a non-workout day, and before or after exercise on workout days.
When choosing protein supplements in our store, do not forget that whey protein isolate is much faster absorbed by the body. As a result, the recovery process is smoother and training is more effective than with alternatives. On top of that, whey proteins come in many variants: in the form of concentrate, isolate and hydrolysate (or a combination thereof).
If you don't know which protein to choose, remember that you can be guided by such issues as capacity, form of administration, price or most important - a composition tailored to your needs. It is best to choose those protein supplements and nutrients whose composition is short and clear. You can also buy drinking protein based on the percentage of protein, fat and sugars.
Keep in mind to get the right amount of protein not only from protein powder, but especially from natural sources. There is no shortage of protein in meat, fish, dairy and eggs, as well as in plant-based ingredients: soybeans, lentils, chickpeas or beans. Consult a trainer, nutritionist or doctor to choose the right product and dosage!
Protein supplements and nutrients - your trusted store
Do you have doubts? Dispel them with us! With your trusted store for protein for athletes, you will get the best support for your daily exercises! We are happy to provide advice related to the purchasing process and products. We also care about transparency. On the product sheet of each protein you will find all the important information about the recommended intake, dosage, composition and manufacturer.
Our protein supplements are diverse and come from a variety of sources, such as being made from whey, casein, soy, pea or rice. In addition, they can be consumed with water, milk, as a smoothie, or as a yogurt supplement. If you feel like it, with their help you can prepare fit cakes, oatmeal, desserts or omelets.
You will add protein powder to your meal in just a few seconds, and thanks to the numerous offerings of our store, you will easily discover the best suggestions! Don't forget that our protein store offers interesting flavor variants, as well as options for vegans. This way everyone can enjoy a successful workout and take care of their bodies! We have suggestions for both beginners and advanced people.
Good protein nutrients that our store offers are your guarantee of a successful workout!