Tryptophan
L-tryptophan is a dietary supplement in capsule or powder form that provides the body with an essential amino acid. Tryptophan is a building block of proteins and is involved in many important processes in the body, such as the regulation of mood, sleep and appetite. Read more
Tryptophan - an essential amino acid for the body
Tryptophan belongs to the group of essential amino acids, which means that the body is unable to synthesize it on its own and must be supplied with food. Tryptophan has many important functions in the body, including participating in the production of serotonin, commonly known as the "happy hormone."
Serotonin is responsible for mood regulation, sleep, appetite and gastrointestinal function. Adequate levels of tryptophan in the body are essential for the proper functioning of the nervous system and the maintenance of well-being. Tryptophan deficiency can lead to sleep problems, lowered mood and even depression.
Tryptophan is also a precursor to melatonin, a hormone that regulates the diurnal cycle and is responsible for healthy sleep. An adequate dietary supply of tryptophan can help maintain a normal sleep-wake rhythm and improve sleep quality.
L-tryptophan as a dietary supplement
Supplement L-tryptophan with pure tryptophan to make up for tryptophan deficiencies. Regular use of the supplement can help correct deficiencies of this amino acid in the diet and support the proper functioning of the body.
The recommended daily serving is usually 1 capsule per day, preferably taken with a meal. Do not exceed the recommended daily serving for consumption during the day. L-tryptophan dietary supplement should not be used as a substitute for a varied diet.
It is advisable to consult a doctor or pharmacist before starting L-tryptophan supplementation, especially if you are taking medications, are pregnant, breastfeeding or have a chronic disease. Do not use the supplement in children under the age of 18.
Natural sources of tryptophan in the diet
Tryptophan is naturally found in many foods, mostly of animal origin. Most tryptophan is found in poultry meat, eggs, fish, dairy products and some legumes and pumpkin seeds.
A diet rich in high-quality animal and plant protein usually provides enough tryptophan for a healthy adult. However, in the case of deficiencies, increased demand or a restricted diet, L-tryptophan supplementation can be helpful in replenishing this important amino acid.
It is worth remembering that supplementation alone is no substitute for a healthy lifestyle and balanced diet. Tryptophan is best taken in addition to a daily menu rich in a variety of protein sources, vegetables and fruits.
Symptoms of tryptophan deficiency
Tryptophan deficiency in the body can manifest itself in various ways. The most common symptoms are sleep problems, insomnia, lowered mood, irritability, difficulty concentrating, increased appetite for carbohydrates and sweets.
Long-term tryptophan deficiency can lead to the development of depression, anxiety disorders and even neurological diseases. Adequate supply of this amino acid is especially important for people who are exposed to stress, exhaustion and have busy lifestyles.
If you notice worrying symptoms of tryptophan deficiency in yourself, it is worth consulting a doctor and considering L-tryptophan supplementation or enriching your diet with products rich in this amino acid.
Contraindications to the use of L-tryptophan
L-tryptophan supplementation is usually safe and well-tolerated by healthy adults who adhere to the recommended doses. However, there are some contraindications to the use of this dietary supplement that are worth keeping in mind.
L-tryptophan should not be taken by people who are allergic to any of the supplement's ingredients, pregnant and breastfeeding women, children and adolescents under the age of 18, and people with liver or kidney disease or those taking SSRI or MAOI antidepressants.
Before starting L-tryptophan supplementation, consult your doctor or pharmacist, especially if you have a chronic disease or are taking medications or supplements. Too high a level of tryptophan in the body can be dangerous to health.
Key information about L-tryptophan:
- Tryptophan is an essential amino acid, necessary for the production of serotonin and melatonin
- Regular use of the supplement can help correct dietary tryptophan deficiencies
- Natural sources of tryptophan are protein-rich foods such as poultry meat, eggs, fish and legumes
- Tryptophan deficiency can manifest as sleep problems, lowered mood and increased appetite for carbohydrates
- L-tryptophan supplementation should be consulted with a doctor, especially if you have a chronic disease, are pregnant or taking medications