Curcumin

Curcumin is a natural ingredient in turmeric that exhibits a broad spectrum of health benefits. This powerful antioxidant protects the body from oxidative stress and supports the proper functioning of the immune system. Dietary supplements with turmeric are a popular choice for those concerned about health and well-being. Read more

Curcumin - a natural ingredient with many properties

Curcumin is the main active ingredient in turmeric, a spice with a characteristic spicy aroma and yellow color. Turmeric (Curcuma longa) is a plant of the ginger family, whose rhizome is commonly used in Asian cuisine. Curcumin makes up about 2-5% of the dry weight of the turmeric rhizome.

Scientific studies show that turmeric helps maintain healthy skin, supports nervous system function and much more. Among other things, thanks to curcumin, it shows protective effects on cells, supports the proper functioning of the liver and digestive system. Curcumin can also support the body's natural immunity.

Dietary supplements containing standardized turmeric rhizome extract are a convenient way to provide the body with the right amount of curcumin. It is worth paying attention to the content of curcuminoids in the supplement, which should be about 95%.

Piperine - support for the absorption of curcumin.

Piperine is an alkaloid derived from the fruit of black pepper (Piper nigrum). This compound has shown the ability to increase the bioavailability and absorption of other ingredients, including curcumin. Studies show that adding piperine to turmeric supplements can increase its bioavailability by up to 20 times.

Piperine improves digestion and helps better absorb active ingredients from other plant materials. Many also point to additional properties of piperine extract, such as beneficial effects on blood circulation, the respiratory system, and the liver. Thanks to these properties, piperine may reduce gastrointestinal complaints and promote overall health.

Dietary supplements containing a combination of curcumin and piperine are particularly beneficial for people who want to increase the absorption of nutrients. The recommended daily dose of piperine in supplements is usually up to 2 mg.

Who is curcumin for?

Standardized for curcumin, extracts from the rhizome of Curcuma longa are particularly favored by people who want to take care of their health in general and strengthen preventive health care. Most point to its beneficial effects on healthy livers, free radical reduction and immune system function, so those looking for support in these areas may be interested in curcumin.

Supplementation with curcumin may be particularly beneficial for those exposed to chronic stress and mental overwork. Turmeric extract may support the proper functioning of the nervous system.

Contraindications and precautions

Dietary supplements containing curcumin are generally considered safe for most people. However, caution should be exercised for certain medical conditions and diseases. People with gallstones, bile duct obstruction or liver disease should consult a doctor before starting supplements.

Curcumin may interact with certain medications, such as anticoagulants, diabetes medications and anticancer drugs. People taking medications should consult a doctor or pharmacist before taking turmeric supplements.

Pregnant and breastfeeding women should exercise caution when using turmeric supplements. Although curcumin is considered safe, it is advisable to consult a doctor before starting supplements during this period.

Key information about curcumin:

• Curcumin is a natural component of turmeric with powerful antioxidant and health-promoting properties.
• Piperine significantly increases the absorption of curcumin, so it is worth choosing supplements containing a combination of these ingredients.
• Regular consumption of turmeric extracts can benefit immunity, liver, skin health and nervous system function.
• Turmeric supplements are generally safe, but caution should be exercised if you have certain medical conditions and are taking medications.
• The recommended daily allowance should be as stated on the package and should not be exceeded.