Intestines

A healthy gut is the key to well-being and proper functioning of the entire body. Unfortunately, many people struggle with intestinal problems such as irritable bowel syndrome, constipation and diarrhea. Fortunately, there are dietary supplements that can support intestinal function and improve digestion. In our MZ Store, you'll find a wide selection of gut supplements to help you take care of your digestive health. Read more

Probiotics - natural support for the intestines

Probiotics are dietary supplements containing live cultures of bacteria that naturally occur in the intestines. Their function is to maintain the balance of intestinal microflora, which translates into better digestion and absorption of nutrients. Probiotics can also alleviate symptoms of irritable bowel syndrome, such as abdominal pain, bloating and diarrhea.

In our store you can find high-quality probiotics in capsule form, which contain carefully selected strains of bacteria. It is worth reaching for supplements containing, among others, Lactobacillus rhamnosus, Bifidobacterium longum or Saccharomyces boulardii, which show beneficial effects on intestinal function.

Be sure to choose high-quality probiotics that contain the right amount of live bacteria cultures. It is also worth paying attention to the storage conditions of the supplement - some probiotics require storage in the refrigerator to retain their properties.

Fiber - a natural ally of the gut

Dietary fiber is another important element in the diet that affects intestinal function. Its function is to regulate intestinal peristalsis, which prevents constipation and aids digestive processes. Fiber also helps maintain a healthy body weight, as it gives a feeling of satiety and prevents snacking between meals.

In our store you can find dietary supplements rich in fiber, such as plantain or egg plantain. You should also reach for supplements containing soluble fiber, such as inulin or fructooligosaccharides, which provide nourishment for beneficial intestinal bacteria.

Remember to increase the amount of fiber in your diet gradually, as the sudden introduction of large amounts can cause intestinal discomfort. It's also worth remembering to keep your body properly hydrated - it's recommended to drink at least 2 liters of water a day for fiber to function properly.

Digestive enzymes - support for the digestive process

Digestive enzymes are substances that support the breakdown and absorption of nutrients from food. Their deficiency can lead to digestive problems such as a feeling of fullness, bloating or nausea. Supplementation with digestive enzymes can be helpful, especially for people with lactose intolerance or celiac disease.

In our store you will find dietary supplements containing digestive enzymes, such as amylase, protease or lipase. It is worth reaching for preparations based on natural ingredients, such as pineapple or papaya extract, which naturally support the digestive process.

Remember to use digestive enzymes according to the manufacturer's recommendations and consult with your doctor, especially if you suffer from digestive diseases or are taking prescription drugs.

Synbiotics - a combination of probiotics and prebiotics.

Synbiotics are dietary supplements that combine the effects of probiotics and prebiotics. Prebiotics are substances that provide nourishment for beneficial intestinal bacteria, stimulating their growth and activity. Combining probiotics and prebiotics in one supplement can bring even better results for intestinal health.

In our store, you can find high-quality synbiotics that contain carefully selected strains of probiotic bacteria and prebiotics, such as inulin or fructooligosaccharides. This combination can help rebuild and maintain a healthy intestinal flora, which translates into better digestion and nutrient absorption.

It is worth remembering to choose synbiotics with documented effects and high-quality ingredients. Some formulations may also contain additives, such as vitamins or minerals, which further support the digestive system.

Natural gut support - herbs and plant extracts

Many herbs and plant extracts show beneficial effects on intestinal function. They can relieve inflammation, regulate intestinal peristalsis or support the regeneration of the intestinal epithelium. Some also show antibacterial and antifungal activity, which can be helpful in cases of intestinal microflora disorders.

In our store you will find a wide selection of dietary supplements based on natural ingredients, such as licorice root extract, turmeric, ginger or thistle seeds. You should also reach for preparations containing aloe vera.

Be sure to choose high-quality dietary supplements that do not contain artificial additives or preservatives. It's also a good idea to consult the intake of herbs and plant extracts with your doctor, especially if you suffer from chronic diseases or take prescription drugs.

Key recommendations for caring for the gut:

• Use high-quality dietary supplements tailored to your body's individual needs.
• Take care of regular physical activity and maintain a healthy body weight.
• Consume adequate amounts of dietary fiber and drink at least 2 liters of water daily.
• Avoid processed foods, sugar and alcohol, which can disrupt the balance of intestinal microflora.
• If gastrointestinal complaints persist, consult a doctor to determine the cause and implement appropriate treatment.