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Eating plenty of fruits and vegetables, especially local, seasonal ones, has always been promoted as one of the priorities in a healthy diet. As it turns out, some fruits also have a strong effect on athletic conditioning. A great example is tart cherries(tart cherries), which, according to numerous...

Adaptogens, natural substances derived from plants, have long been used in folk medicine to improve overall health and the body's resistance to stress. But did you know that they can also affect libido? In this article, we'll take a closer look at what the relationship between adaptogens and libido ...

The idea that a pill can improve mental and physical performance in healthy people seems revolutionary. It originated during World War II, when various stimulants were administered to pilots and submarine crew members. Adaptogens, unlike stimulants, give a much more balanced effect and modulate the ...

First of all: do no harm! When choosing a supplement for yourself, you need to pay attention not only to the benefits and potential benefits, but also to information about side effects, contraindications and drug interactions. Ashwagandha, fortunately, is very friendly and there are few things you ...

Alcohol has become very entrenched in our culture. There are a multitude of occasions throughout the year that involve the social consumption of alcohol. And although alcohol is definitely detrimental to health in any amount, some people do not want to give up the occasional consumption of alcohol. ...