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Caffeine is the main ingredient in the very healthy drink that is coffee. Coffee and caffeine used to have a reputation as harmful stimulants, but the results of numerous scientific studies say otherwise and reveal the immense benefits of including them in one's menu. Caffeine in the form of a ...

Caffeine increases energy levels and chases away fatigue, this we all know. It can make the day wonderfully pleasant or support us in work and study. But HOW does it do that! For many people this is a mystery, although the actions have been well researched. It is worth knowing how the substances we ...

What better to brighten the mind than coffee? This aromatic drink, thanks to the caffeine it contains, has a sensational effect on concentration and motivation for action. There is a reason why millions of people regularly sip it at their desks during work almost every day. In this article, we'll ...

The term folic acid most often falls in relation to pregnancy or the treatment of anemia. But the truth is that vitamin B9 controls one of the most important cell cycles in the human body. Its deficiency is a simple path to numerous and severe disorders. From this article, you'll learn how folic ...

Among dietary supplements, B vitamin complexes are among the most widely used and versatile. It is a whole set of vitamins, and each of them significantly affects the functioning of the body. Together they form a powerful mixture. Specialists often recommend supplementation of the entire B-Complex ...