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Tyrosine is a precursor to the neurotransmitters dopamine and norepinephrine. Both have a significant effect on mood. Because of them, tyrosine has gained a reputation as a supplement that affects energy levels, concentration and stress tolerance. Let's take a closer look at the mechanisms by which ...

A conscious approach to nutrition forces us to know the components of food. At the same time, the idea that food affects the way we think, feel and act is gaining popularity. We need to know what our body needs and how to provide it. In this article we will look at the topic of the amino acid ...

They are insanely important for brain and cardiovascular health, but not only. B vitamins are a team for special tasks. They work in close collaboration with each other, and the presence of each is critical to our health. Supplementation of both the entire package of B vitamins and its individual ...

Sometimes it's hard to take care of career, family and self at the same time. Many women heroically keep their hand in all current affairs except taking care of themselves. Let's be honest - not many women regularly find time just for themselves to relax, self-development, or healthy meals, and the ...

Everyone sometimes has moments in life that they would love to take a tranquilizer pill to quickly push away nerves and anxiety. Herbal tranquilizer pills can actually be very helpful and are worth having in your home medicine cabinet for more difficult moments. Some people use supplements on a ...