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Black beans are categorized as legumes that are rich in protein, carbohydrates, dietary fiber and vitamins (especially B vitamins), minerals, antioxidants and plant sterols. It therefore contains a number of valuable nutrients with health-promoting properties. Let's check out the health benefits of ...

Recently, it can be noticed that more and more people are starting to care more about their health and fitness. This can be seen especially in fitness clubs and gyms, but also in parks and forests, where today you can find many cyclists, walkers and joggers. One of the modern sports that has reached...

There are many training methods and types of physical activity, and the art is to be able to choose the most suitable form of exercise for yourself. As is well known, high-load strength training is the most effective way to develop strength and muscle mass, but for some people who need to strengthen...

Sodium is a nutrient essential to the proper functioning of the human body. Sodium is involved in the regulation of water-electrolyte and acid-base metabolism and affects the functioning of the nervous and muscular systems. Although sodium is an essential element for life, attention should be paid ...

Vitamin E is a group of eight fat-soluble organic compounds (tocopherols and tocotrienols) that are referred to as the vitamin of youth. Vitamin E is an important nutrient for the proper functioning of the human body, as it acts as a powerful antioxidant and regulator of many metabolic processes. ...