Ashwagandha - user reviews

Before deciding to include any supplement in your plan, it's a good idea to read practical user reviews. Ashwagandha has an exceptionally large number of them. This is due to the phenomenal popularity of this supplement. This is not surprising, as stress supplements are in high demand these days.

• A few words about the effects of Ashwagandha
• Ashwagandha reviews - posts by Internet users
• Ashwagandha is one of the most popular supplements on the market

A few words about the effects of Ashwagandha

Ashwagandha can safely be called the queen of adaptogens. It constitutes one of the most important herbs of Ayurveda. It is used for strengthening and rejuvenation, as well as for increasing resistance to stress and improving sleep quality. The latter two aspects are well studied in modern clinical trials.

It is a multi-purpose supplement that affects various systems of the human body:

• nervous
• immune,
• endocrine,
• reproductive
• and on energy management.

Interesting fact: The name Ashwagandha is a combination of Sanskrit words meaning "horse smell." There are two reasons for this. First, the fresh root literally smells like a horse (supplements thankfully no longer do). Second, there was once a popular opinion that consuming Ashwagandha gives "horse health."

Ashwagandha reviews - posts by Internet users

On online forums you can often find interesting information from practitioners. Let's do a little review of opinions on the popular Reddit forum, where ordinary users share their experiences with the Ashwagandha supplement.

User breezykiltviews opening a thread with Ashwagandha reviews writes as follows:

"I have recently started supplementing with Ashwagandha and am delighted with its positive effects on my anxiety and mental clarity. I would like to add that with the addition of this supplement, I am trying to clean up my diet even more (I already eat fairly healthy, but I don't seem to tolerate too much sugar in my diet). While I realize that everyone reacts differently to supplements, I would like to know about your personal experience with Ashwagandha."

There are quite a few different accounts from other users in the responses to this thread. Here are some positive insights from various people on Reddit.

User lithium_00 writes:

"I have been taking 900 mg for 3 weeks. Noticeably reduced general and social anxiety. I had very strange dreams at first, but the strangeness of the dreams has decreased over the past week. I have also noticed increased muscle tone, although I must mention a slight increase in exercise. Overall, I feel the healthiest and healthiest I've felt in a while. Does anyone know if/how the effects change with longer use?"

American-Zombie writes that his colleague strongly praises Ashwagandha, but he himself has not noticed any particular effects:

"A friend of mine started taking it and came to work every day telling me how it changed his mood for the better and how great this supplement is. I googled it a bit and decided to buy some for myself, but after a month of taking it, I can honestly say that I haven't noticed a difference."

A humorous huhub review said:

"I took 900 mg of Ashwagandha for 3 months and started sleeping like a baby (except for pooping in bed). I also became much more relaxed, calmer."

From freakin_r1can we get a very favorable review after long-term use along with an interesting suggestion for use in cycles:

"I have been taking ksm66 from GNC for over a year. Sleep has been better and overall mood has improved 10-fold. I also took two weeks off every 6 weeks. All positives from me and I'm excited."

thewinggundam shares his enthusiasm after trying Ashwagandha before bed:

"I took it before bed and had the best sleep I've ever had. I never really took it in the morning or in the middle of the day. I'm excited to buy it and try it again!"

And these are just a few of the reviews among all those available. Feel free to browse the reviews online yourself. You can come across some great stories!

Ashwagandha is one of the most popular supplements on the market

In recent years, the popularity of Ashwagandha has been growing rapidly. The data from the US is interesting:

• 2016 - Ashwagandha is on the 8th place of the list of best-selling herbs;
• 2017 - it hits the 6th place of this list;
• 2019 - Ashwagandha as 5th on the list of best-selling dietary supplements.

Ashwagandha supplements are a huge market. This is not just because of the number of studies starring it, or marketing descriptions. People simply appreciate its effects and come back for it and recommend it to friends. Products that don't work don't stand a chance of achieving such statistics.

Sources:

• Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022

• Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi:10.2174/1570159X19666210712151556

• https://www.reddit.com/r/Supplements/comments/cybxhs/ashwagandha_tell_me_your_experiences_please/