Now Foods Omega-3 (żelatyna rybia) 200 softgels

• Capsules made from fish-derived gelatin
• Optimal proportions of DHA/EPA fatty acids
• Soft and easy-to-swallow gel capsules
• Support for the cardiovascular system
• Reduction of chronic inflammation
• Strengthening the immune system
• Improved condition of the nervous system
• Improved memory and mental performance
• Positive mental well-being
• Optimal lipid parameters

Now Foods Omega-3 is a dietary supplement that includes concentrated fish oil, which is an excellent source of unsaturated EPA and DHA fatty acids. The product comes in the form of soft, gel capsules, which are easy to swallow and do not cause digestive discomfort.

The supplement exhibits very broad health-promoting effects. Scientists agree that taking care of a proper supply of essential fatty acids is necessary for heart and cardiovascular health, a strong immune system, good memory and high mental performance. In addition, it benefits mental well-being and alleviates symptoms of depression.

Omega-3 fatty acids are a type of polyunsaturated fats with characteristic double bonds in the structure. In the body, they perform such important biological functions that they have become known as Essential Fatty Acids (EFAs). And since the human body is unable to produce them on its own, they must be supplied either with food or through supplements.

Two omega-3 acids are considered to be the most biologically active: eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA). They are the ones that build the structures of cell membranes and directly affect cell function. They are also precursors for the synthesis of several important compounds that control the course of developmental processes and maintain the body in a state of homeostasis.

Cardioprotective effects
Many studies indicate that supplementation with fish oil, rich in DHA and EPA acids, has a very beneficial effect on the condition of the cardiovascular system. Omega-3 fatty acids reduce a great many factors of cardiovascular disease.

Both EPA and DHA show the ability to lower triglyceride levels. After just a few weeks of supplementation, a decrease in triglycerides of approx. 15-30%. In addition, the activity of cholesteryl ester transfer protein (CEPT) is inhibited, which promotes a decrease in the level of the undesirable LDL cholesterol fraction and an increase in the level of the beneficial HDL.

Omega-3 fatty acids promote normal blood flow, reducing the risk of blood clots and congestion. This is made possible by blocking platelet aggregation and reducing the amount of factors responsible for improper blood clotting (including the most problematic fibrinogen).

Omega-3 acids help maintain normal blood pressure. They favorably influence the endothelial function of blood vessels, and additionally reduce plasma norepinephrine concentrations. They also control the production of eicosanoids involved in regulating the diameter of blood vessels, thereby promoting the dilation of blood vessel lumen.

Reduction of chronic inflammation
Omega-3 fatty acids have potent anti-inflammatory effects. They promote the regulation of the expression of many genes, including those associated with inflammatory processes, and inhibit the synthesis of pro-inflammatory cytokines. They also act as precursors for the production of resolvins, which are responsible for extinguishing inflammation in the body.

In addition, omega-3 acids can prevent the induction of pain by certain pro-inflammatory cytokines, such as TNF-alpha, for example. Supplementation with high doses of omega-3 fatty acids works very well for patients suffering from arthritis pain.

Immune enhancement
Omega-3 fatty acids support the functions of the immune system. A proper immune response is dependent on the activity of eicosanoids produced from EPA acid. An inadequate supply of EPA can result in weakened immunity and a greater susceptibility to infection.

Increasing the supply of omega-3 fatty acids is also advisable for autoimmune diseases. Both DHA and EPA reduce the number of autoreactive T lymphocytes and reduce the synthesis of autoantibodies. This helps put the disease into remission and reduce the severity of symptoms.

Activity within the nervous system
Omega-3 fatty acids are extremely important for mental health and maintaining normal cognitive brain function. DHA acid is one of the most important structural components of cell membranes, which are responsible for transmitting nerve impulses. In addition, it has a beneficial effect on the growth and development of nerve cells.

EPA, on the other hand, appears to have the greatest impact on mental well-being. In several studies, it has been proven that people with severe forms of depression responded to EPA supplementation much better than to treatment with antidepressants.

In conclusion, Now Foods Omega-3 is an excellent way to increase your supply of omega-3 fatty acids. Being the main source of these compounds, fish are unfortunately of questionable nutritional value, as they live in highly polluted water bodies and accumulate large amounts of heavy metals. Therefore, it is worth considering supplementation with proven, toxin-tested formulations to replenish omega-3 acids in a safe way.