Now Foods Melatonin 3mg 180 caps.

Meet NOW FOODS Melatonin 3mg, a dietary supplement that helps restore normal diurnal rhythms and facilitates sleep. This product contains melatonin, a hormone naturally produced by the body that plays a key role in regulating the sleep-wake cycle.

Melatonin is an organic chemical compound that is synthesized from tryptophan mainly in the pineal gland. Its production is cyclic and depends on the time of day, which is why the substance is primarily considered an endogenous synchronizer of the diurnal rhythm. Sleep disorders, such as difficulty falling asleep or waking up during the night, can be caused by low melatonin levels. NOW FOODS Melatonin 3mg provides 3 mg of melatonin in each capsule, which is the optimal dose often used to improve sleep quality.

NOW FOODS Melatonin 3mg is a convenient supplement in capsule form. The package contains as many as 180 capsules, which is enough for a long period of use. This product is especially recommended for people who have problems falling asleep, work night shifts or change time zones, which can lead to disturbances in the daily rhythm.