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|Servings: 90 caps.|
Universal ZMA Pro is the combination of three synergistically working compounds with incredibly important role for physically active people: zinc, magnesium and vitamin B6. It contains their best-assimilable forms, guaranteeing maximal effectiveness of supplementation.
Magnesium - in the preparation is present in the form of magnesium aspartate. It belongs to the group of essential microelements. Its supply with food often turns out insufficient, especially among active people. The factors conducive to its deficiencies are i.a. stress and drinking a lot of coffee, therefore it is one of the most often insufficiently consumed compounds in the diet of a human being.
Promotion of the functions of the musculoskeletal system
Magnesium constitutes an incredibly important building element in the human organism. Its proper supply is conducive to structural endurance of bones, thanks to which it increases its mechanical resistance, which is especially important to sportsmen. Moreover, magnesium is conducive to proper motor control, ensures efficient work of the musculoskeletal system. One of the most popular symptoms of its deficiency are muscle contractions. By being conducive both to the functions of the skeletal and muscle system, magnesium universally promotes the efficiency of the musculoskeletal system.
Support of the functions of the nervous system
Magnesium is actively transported by blood/brain barrier, constituting an important factor conditioning the efficiency of the nervous system. It influences metabolism of calcium ions, constitutes endogenous blocker of calcium channels. Thanks to this, it demonstrates both neuroprotective effect and positively influences mental functions. It may promote cognitive abilities, increases tolerance to stress, may reduce the symptoms of depression.
Supplementation with magnesium also demonstrates influence on sleep quality. It is indicated that increased supply of this element facilitates falling into a highly effective phase of deep sleep. Apart from this, magnesium facilitates falling asleep and may constitute support for people dealing with sleep problems.
Optimization of hormonal balance
There are some sources, which say that supplementation with magnesium may normalize the concentration of testosterone and also promote its synthesis. Apart from this, magnesium also demonstrates positive influence on the work of thyroid and the secretion of thyroxine and triiodothyronine with considerable influence on metabolic rate.
Zinc - an element from the group of essential microelements, active in the organism due to its presence in the active centers of many enzymes, essential for the functioning of the whole organism. It also builds the so-called zinc fingers, i.e. structural elements of proteins binding DNA chains. As for complementing its supply, low ability of zinc to absorb from the digestive system is important, which rarely exceeds 50%.
Zinc as testosterone booster
The most popular application of zinc supplements among people who train is the increase of the male sex hormone. This element demonstrates effectiveness on this field as an inhibitor of aromatase P450, thanks to which it influences the increase of testosterone level in the organism in two ways. First of all, by limiting the activity of aromatase, it decreases the level of the conversion of testosterone to estrogen. Secondly, it decreased level of estrogens in the organism resulting from limited activity of aromatase constitutes a stimulus for the increased testosterone production, which is a precursor for female sex hormones.
Optimization of carbohydrate metabolism
Supplementation with zinc is also conducive to carbohydrate metabolism in the organism. Firstly, being an inhibitor of synthase kinase of glycogen 3 type beta, it is conducive to the synthesis of glycogen. Secondly, also thanks to this synthase, it may increase insulin-sensitivity of GLUT4 receptors. Thanks to these two mechanisms of action, zinc positively influences sugar metabolism in the organism.
It is indicated that supplementation with zinc is an effective way to reduce the amount of free radicals in the organism. Increasing the supply of this element in a diet is conducive to the creation of two powerful antioxidant mechanisms in the organism: glutathione and superoxide dismutase. Limiting oxidative stress may slow down aging processes and decrease the risk of cancer.
Vitamin B6 - its basic function in the organism is the activity in the metabolism of nutrients consumed with food. It appears in the supplements like ZMA, due to the synergistic effect on zinc. It is indicated that the additive of pyridoxine decreases the minimal activity of zinc towards testosterone synthesis in the human organism, thanks to which it promotes its effectiveness.
Apart from this, it is indicated that supplementation with vitamin B6 may support maintaining body esthetics, thanks to its ability to reduce the activity of fatty acid synthase. Moreover, increased supply of pyridoxine may also increase the secretion of the growth hormone, occurring as a result of physical activity.
To sum up, Universal ZMA Pro is a stack of three incredibly important compounds for physically active people. Thanks to well-selected, optimal proportions of magnesium, zinc and vitamin B6, maximal activity was achieved. The application of chemical forms characterized by high absorption in the human organism, in turn, enables really effective supplementation.
Due to the activity of ZMA ingredients as for the functions of the organism characteristic to night time, it is recommended to take the supplement in the evening, 15-30 minutes before bedtime.
The dose of active substances contained in the portion suggested by the producer is quite high, therefore it should be sufficient for the majority of users.
Universal is a well known among bodybuilders manufacturer of nutritional supplements and diet supplements. The company offers a wide range of amino-acid supplements, vitamin and mineral supplements complexes, energy bars, protein supplements, gainers, recovery supplements and supplements supporting fat burning and muscle building.
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Gelatin, magnesium stearate, silicon dioxide.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day