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Activlab High Whey Protein Isolate is a high-quality protein supplement that provides a very well-absorbed whey protein isolate. It is characterized by high solubility and is quickly absorbed from the gastrointestinal tract. This product can be successfully used not only by amateurs of strength sports but – due to the high purity of the product – also by advanced competitors
Whey protein isolate is a whey protein extracted using specialized microfiltration methods that guarantee high protein concentration as well as the elimination of excess carbohydrates or fat. For this reason, this product can be used as a pure source of protein by people on a restrictive diet who want to achieve the best possible sports results or who strive for a dream figure.
Whey protein isolate is a wholesome form of protein. This means that following its digestion, the body gets all the exogenous amino acids (EAA) that are necessary for the growth of the musculature. Exogenous amino acids also include a group of three branched chain amino acids (BCAAs), i.e. valine, leucine and isoleucine.
A rapid increase in the concentration of amino acids in the body
Providing the whey protein isolate to the body and its absorption from the gastrointestinal tract very quickly raises the level of free amino acids in the blood. Their elevated concentration lasts for several hours, but thanks to the rapid migration of amino acids into the blood, the supplement can be used shortly before, e.g. a spontaneous unplanned workout, or when there is no time to provide another protein food in advance.
A set of protein amino acids for your muscles
Amino acids derived from the digestion of whey protein constitute a complete set of amino acids that build not only muscular (structural) proteins but other, too, e.g transport, enzymatic or immune proteins. As a result, the body receives a high-quality valuable building material used for muscle growth through the synthesis of actin and myosin.
Increased protein demand during intense exercise is not only associated with the growth of muscle mass, but also with the need to synthesize other types of proteins mentioned above. For this reason, supplementation with this product ensures the body with valuable components necessary for the proper functioning of all organs and for maintaining systemic homeostasis.
The great potential of branched chain amino acids
Branched-chain amino acids (BCAAs) have many properties that have a positive effect on the development of the musculature. They inhibit catabolic processes in the muscles that are associated with insufficient protein supply in the diet. Along with the increased energy demand of the exerciser, the body reaches for energy resources, among others, from muscle proteins. This leads to the breakdown of these proteins, the consequence of which is a decrease in muscle mass. Branched-chain amino acids redirect metabolic reactions towards obtaining energy from fat cells so that the triglycerides present in adipose tissue become the energy source.
As a consequence, fat burning is accelerated and valuable proteins in the muscles are protected. What's more, BCAAs have the ability to lower the concentration of tryptophan in the blood. It is a precursor to the synthesis of serotonin responsible for the post-workout fatigue. Therefore, the lower level of this compound caused by a greater supply of branched-chain amino acids allows maintaining a better mood and reduces post-workout fatigue.
Scientific research also shows that branched-chain amino acids (formed after digestion of whey protein) intensify the regeneration of muscle damage resulting from intense physical effort. Therefore, the consumption of a whey protein isolate after training may contribute to faster regeneration and will allow a much more effective increase in muscle mass.
In summary, Activlab High Whey Protein Isolate is a protein supplement that provides the highest quality whey protein isolate, which is a source of valuable amino acids for muscles. This product supports the growth and regeneration of muscles and reduces the post-workout fatigue. Whey protein isolate can be successfully used by both amateur and professional lovers of strength sports.
Dissolve the protein in water or milk using a shaker to get rid of lumps. It is good to take this supplement shortly before a workout because it relatively quickly raises the level of amino acids in the blood.
This preparation can be successfully combined with various forms of creatine. This will accelerate muscle growth, increase performance and noticeably speed up the effects of training.
ACTIVLAB is one of the most respected brands among manufacturers of dietary and nutritional supplements for athletes and people, who have an active lifestyle. Among the company products, you can find carbohydrates, protein and amino acids, which support muscle building. There are also supplements which increase endurance during exercise and supplements to help reduce body fat.
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Whey protein isolate, aromas, acidity regulator: citric acid, thickener: carboxymethylcellulose, sweeteners: aspartame and acesulfame K, dyes: cochineal red (strawberry, yoghurt and cherry flavor, forest fruits) - can have a detrimental effect on activity and attention in children, brilliant blue (forest fruit flavor), ammonia caramel (chocolate flavor, nutty), titanium dioxide (vanilla, coconut, banana flavor). It contains a source of phenylalanine. May contain traces of soy, wheat, egg, celery and mustard derivatives.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.