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Trec Booster Whey Protein is a high-quality protein supplement containing whey protein concentrate with the addition of MCT oil. The supplement has a low carbohydrate content and is sweetened only with sucralose. The product’s composition has no unnecessary additives reducing the content and absorption of protein. The supplement comes in many delicious flavors, easily appealing to a wide range of tastes.
What distinguishes Booster Whey Protein from other protein supplements is undoubtedly its high protein content (up to 21 g in 1 portion) and the addition of MCT oil, that is medium-chain fatty acids that are quickly available energy for the body.
Protein demand increases with the level of physical activity, especially in resistance training. The proteins, or more precisely amino acids that build them, are used to restore damaged muscle fibers and other tissues such as tendons and ligaments during a workout. High protein content in the diet has a positive effect on the regeneration process, building muscle mass and silhouette composition.
The whey protein concentrate is obtained from milk and has a high biological value index BV (Biological Value), defining the amount of protein assimilated at once by the body. The whey protein concentrate has BV = 104, and this is because it is a good source of exogenous amino acids that the body itself can not synthesise and therefore they must be supplied with a diet.
In addition, the whey protein concentrate is absorbed from the gastrointestinal tract after just 30 minutes, and its full assimilation and blood saturation with amino acids occur after about 1.5-2 hours.
Due to its rich aminogram, Booster Whey Protein perfectly supports the body's anabolic processes. In addition to exogenous amino acids, it also has a high content of branched-chain amino acids (BCAA), which include L-Leucine, L-Valine, and L-Isoleucine.
MCT oil is an oil that supplies medium-chain fatty acids (Medium Chain Triglycerides). In comparison with long-chain fatty acids, MCTs are not digested and broken down into shorter acids, but they move into the small intestine and there they enter the bloodstream providing almost immediate energy. Medium-chain fatty acids can be used as a fuel source for muscles, improving training capabilities. In addition, studies have shown that consumption of MCT compared to long-chain fatty acids results in greater loss of adipose tissue, which in combination with an appropriate intake of protein may have a positive effect on the composition of the body.
In conclusion, Trec Booster Whey Protein is a protein supplement enriched with MCT oil. It has a high content of well-absorbed protein and it effectively replenishes the daily body's reference value for amino acids. Medium-chain fatty acids are a source of quickly available energy for the muscles and they positively affect the composition of the body.
Due to a very small amount of carbohydrates per serving (1.4g) and the addition of MCT oil, the supplement is recommended for people who are on high-fat diets.
The supplement can also be used as an addition to desserts and baked goods.
The use of protein supplement should supplement the protein needs and shouldn not be its only source. Depending on the type of sport performed and the target chosen, the protein requirement is 1.6 to 2 grams of protein per kilogram of the body.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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Cocoa (4.5%) for flavors: chocolate-wafer, marzipan-chocolate, pistachio-chocolate, triple chocolate, chocolates; aromas; maltodextrin for flavors: cappuccino, caramel-toffee, coconut, peanuts and banana, apple pie, salty caramel, cream; thickener – sodium carboxymethylcellulose; freeze-dried banana (0.5%) for peanuts and banana flavor; freeze-dried apple (0.5%) for apple pie flavor; natural cream flavor (0.5%) for cream flavor; coconut water powder (0.5%) for coconut flavor; acidity regulator – citric acid for apple pie flavor; sweetener - sucralose.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
Whey proteins (proteins from micro-filtration of cow's milk) are approx. 20% of milk protein. They are characterized by a biologically active ingredients, particularly exogenous amino acids (BCAA and lysine and EAA), also beta-lactoglobulin (36%), alpha-lactalbumin (20%), immunoglobulin (10%). They store retinol and iron in cells, stimulate the level of the bacterial flora. The use of whey protein supplements is recommended in almost all sports, mainly representatives of power sports and bodybuilders as a dietary supplement of high quality protein, especially pre- and post-workout. Available in the form of pure concentrates, hydrolysates and isolates as well as a component of nutrients (protein bars, carbohydrate-protein meal type MRP).
Dosage: according to individual needs, typically 30-90 grams per day.
MCT (medium chain fatty acids) are a group of fatty acids called. the average carbon chain length, containing 6 - 12 carbon atoms. For MCT acids include: caproic (containing 6 carbon atoms - C6), heptanoic (C7), caprylic acid (C8), pelargonic acid (C9), capric (C10) and lauric (C12). In contrast to the long-chain acids digested by pancreatic lipase and absorbed through the portal vein to the liver transferred in the form of chylomicrons, reducing the risk of atherosclerosis. MCT is a natural source of coconut fat, less milk fat. Thanks to the properties of digestifs are a quick source of renewable energy (have the thermogenic potential). Antibacterial potency permits the use of clinical treatment (including liver diseases, malnutrition, disorders of metabolic processes). They are recommended in sports supplementation of different sports programs to reduce weight and build muscle mass, as a calorie complement of a diet and element of enhancing physical exercise capacity support element and wellness after exercise. Available at www.muscle-zone.pl.
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