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Scitec 100% Whey Protein is a popular protein supplement with the addition of L-glutamine and taurine. This supplement contains a high-quality whey protein, which provides a complete set of amino acids necessary for the anabolic changes leading to the growth of muscles.
Whey protein causes a rapid increase in the level of amino acids in the blood. In comparison to casein, digested whey protein makes the concentration of amino acids in the bloodstream rise relatively quickly. Thanks to this, you can take this supplement immediately before and after the workout, so that the muscles get the best building material they need for the growth. By taking this product, we deliver all the amino acids to the body, but the most important of them are exogenous amino acids (including branched BCAAs). What is more, these amino acids, in addition to the building function, also positively affect other mechanisms that occur in the body.
Exogenous amino acids are essential for the muscle growth because the body itself can not synthesize them. The full profile of essential exogenous amino acids contained in the whey protein makes this powder an alternative to the protein present in, for instance, meat.
Athletes who have high protein requirements are not able to provide an adequate protein supply in certain situations by taking them only from daily meals. Therefore, it is more convenient to take this supplement, especially that it contains everything that our muscles need to grow.
Branched chain amino acids are a group of three amino acids that are also included in the above-mentioned essential amino acids. These include valine, leucine and isoleucine. Of these three, however, the most important is leucine, through which it is possible to add further peptides to the resulting protein. In addition, BCAA enhance protein biosynthesis in cells (not only the muscle cells) and show anti-catabolic activity. They can also lower the level of tryptophan, which is the indirect cause of a tiredness after the exercise.
L-Glutamine is the most commonly occurring amino acid in our body. Its appropriate amount in the diet is essential, because when we suffer from its deficiency, the body gets it from the skeletal muscle, causing their catabolism. That is why it is so important to provide an exogenous glutamine in cases of increased demand for this amino acid (stressful situations, an intense physical effort, some disease states).
L-glutamine can stimulate a protein biosynthesis in muscles and protect leucine from an excessive oxidation. What is more, glutamine increases a glycogen resynthesis in the muscles, making its stores recover faster, and the muscles themselves are ready for re-effort quicker.
Some studies also suggest that L-glutamine may suppress rapid spikes in blood glucose due to an eaten meal, so that energy obtained from food is released more stable and can be used more effectively by our body.
Taurine is a compound from the group of biogenic amino acids. In addition to a very significant effect on the skeletal muscles, it also has a multidirectional effect on our body. Taurine can affect the nerve transmission, functioning of immune cells, regulation of the body fat or even calcium metabolism. In addition, some sources report that taurine reduces the secretion of apolipoprotein B100 (a protein necessary for the synthesis of LDL and VLDL cholesterol), which can lower the cholesterol levels, reducing the risk of atherosclerosis or coronary heart disease.
What is the most important in the action of taurine is its effect on the muscular system. It is necessary for the proper muscle development. Studies on rodents show that individuals with genetically less muscle-deficient taurine had an 80% reduced exercise capacity during the exertion. It can therefore be concluded that this amino acid is necessary for the healthy growth and functioning of the muscular system, as well as the use of 100% muscle potential during the strength exercises.
In summary, Scitec 100% Whey Protein is a unique protein supplement containing whey protein, taurine and L-glutamine. This product allows to cover the demand for amino acids necessary for the growth and development of the muscles, as well as for their regeneration and a proper functioning. L-glutamine present in the supplement also protects against the muscle catabolism and promotes the faster restocking of glycogen stores.
This product is recommended to combine it with creatine (eg. in the form of a monohydrate) and casein. Creatine will result in even faster muscle growth, strength and the amount of repetitions performed during the strength exercises. In turn, casein is a protein that raises the level of amino acids in the blood for a long time. For this reason, it is good to take the whey protein before and after the training, and also additionally supplement the casein for the night, so that the muscles have the building material for the recovery during the sleep.
Supplements of Scitec Nutrition are designed for people practicing power sports. The offer includes products like high-quality creatine, glutamine, protein supplements, fat burners, weight gainers and BCAA. There are also protein bars and sports drinks in various flavors. These products helps to increase the energy and allow you to achieve better results during training.
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Chocolate: Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin), Fat-reduced Cocoa Powder (10-12%), Sodium Chloride, Flavor (Chocolate), Thickener (Xanthan gum), Sweeteners (Acesulfame K, Sucralose).
Strawberry: Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin), Flavor (Strawberry), Sodium Chloride, Color (Beetroot Red), Sweeteners (Acesulfame K, Sucralose), Thickener (Xanthan gum), Acidity Regulator (Citric Acid Monohydrate).
Rocky Road: Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin), Flavor [Rocky Road (Peanut)], Sodium Chloride, Malt Extract (from Barley), Thickener (Xanthan gum), Sweeteners (Acesulfame K, Sucralose).
Orange Cream: Whey Protein Concentrate (from Milk, Emulsifier: Soy Lecithin), Flavor (Orange), Sodium Chloride, Thickener (Xanthan gum), Sweeteners (Acesulfame K, Sucralose), Color (Sunset Yellow FCF***). / ***May have an adverse effect on activity and attention in children.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.