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Muscle Up Protein Muscle Up Protein

Activlab Muscle Up Protein is a protein supplement with high-quality whey protein concentrate which helps you meet your daily requirements for protein. The manufacturer added also creatine, which increases effectively muscle strength, and taurine, an amino acid which helps transport it to muscles.

The protein supplement is the most frequently taken supplement among physically active individuals. Protein is an essential building block for muscle mass and its adequate intake is necessary for anabolic processes. When you increase your physical activity, your requirements for protein are higher. Individuals doing strength workouts should provide 2 g of protein per kg of body weight whereas 1 g per kg of body weight is sufficient for non-training persons.

Protein is continuously replaced in the body. Damaged tissues are removed and substituted for new ones. Adequate dietary protein intake is required for protecting muscles against the process called catabolism. In the case of muscles, it is the breakdown of muscle proteins into amino acids.

Amino acids, especially BCAAs (branched-chain amino acids), are also necessary to increase muscle volume and the growth of muscle fibres. The formulation comprises a huge dose of these amino acids to enhance muscle protein synthesis.

Whey protein concentrate is the most frequently used ingredient of protein supplements due to its excellent bioavailability. Adequate protein supply is essential to provide a favourable environment for muscle mass growth Deficiencies of this macronutrient are associated with low levels of testosterone, growth hormone and insulin-like growth factor.

Creatine is the next most frequently used substance by physically active individuals.  It is converted in the body into another compound called phosphocreatine. Phosphocreatine replenishes stores of ATP (adenosine-5’-triphosphate), i.e. the basic energy carrier in our body.  ATP provides energy for various biochemical processes (also to generate energy for our muscles). Creatine supplementation boosts levels of the anabolic hormone IGF-1 (insulin-like growth factor), thereby promoting the development of muscle mass.

Taurine is a non-protein amino acid found in great amounts in the brain and muscle tissue. Taurine aids in transporting creatine into muscle tissue and thus increases its bioavailability. It influences beneficially insulin sensitivity in muscle tissue and therefore helps you build muscles. It has a positive impact on cellular levels of calcium which is essential to normal muscle contractility.

To sum up, Activlab Muscle Up Protein is a highly bioavailable protein supplement which promotes the development of muscle mass effectively. The addition of creatine and taurine will stimulate anabolic and recovery processes.We recommend to take it after a workout or during a day as a dietary supplement. You should remember that a daily dose of protein should be selected individually because it depends from many factors, including body weight, the intensity of physical activity and a diet. What is more, protein intake is insufficient to stimulate anabolic processes. It is also essential to be in a caloric surplus by providing sources of energy, namely carbohydrates and fats.

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Muscle Up Protein Muscle Up Protein 700g
ACTIVLAB
£ 7.44

Muscle Up Protein

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700g
£ 7.44
2000g
£ 21.66

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Old price: £ 8.53
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Description
  • High content of BCAAs
  • Whey protein fortified with creatine and taurine
  • Helps make up protein levels in a diet
  • Stimulates muscle protein synthesis
  • Speeds up the body’s recovery
  • Delicious flavours
  • Helps build muscle mass effectively
  • Stimulates anabolic processes
  • Very good bioavailability
  • 35 g of protein per serving
  • Mixes well
  • Lump-free

Activlab Muscle Up Protein is a protein supplement with high-quality whey protein concentrate which helps you meet your daily requirements for protein. The manufacturer added also creatine, which increases effectively muscle strength, and taurine, an amino acid which helps transport it to muscles.

The protein supplement is the most frequently taken supplement among physically active individuals. Protein is an essential building block for muscle mass and its adequate intake is necessary for anabolic processes. When you increase your physical activity, your requirements for protein are higher. Individuals doing strength workouts should provide 2 g of protein per kg of body weight whereas 1 g per kg of body weight is sufficient for non-training persons.

Protein is continuously replaced in the body. Damaged tissues are removed and substituted for new ones. Adequate dietary protein intake is required for protecting muscles against the process called catabolism. In the case of muscles, it is the breakdown of muscle proteins into amino acids.

Amino acids, especially BCAAs (branched-chain amino acids), are also necessary to increase muscle volume and the growth of muscle fibres. The formulation comprises a huge dose of these amino acids to enhance muscle protein synthesis.

Whey protein concentrate is the most frequently used ingredient of protein supplements due to its excellent bioavailability. Adequate protein supply is essential to provide a favourable environment for muscle mass growth Deficiencies of this macronutrient are associated with low levels of testosterone, growth hormone and insulin-like growth factor.

Creatine is the next most frequently used substance by physically active individuals.  It is converted in the body into another compound called phosphocreatine. Phosphocreatine replenishes stores of ATP (adenosine-5’-triphosphate), i.e. the basic energy carrier in our body.  ATP provides energy for various biochemical processes (also to generate energy for our muscles). Creatine supplementation boosts levels of the anabolic hormone IGF-1 (insulin-like growth factor), thereby promoting the development of muscle mass.

Taurine is a non-protein amino acid found in great amounts in the brain and muscle tissue. Taurine aids in transporting creatine into muscle tissue and thus increases its bioavailability. It influences beneficially insulin sensitivity in muscle tissue and therefore helps you build muscles. It has a positive impact on cellular levels of calcium which is essential to normal muscle contractility.

To sum up, Activlab Muscle Up Protein is a highly bioavailable protein supplement which promotes the development of muscle mass effectively. The addition of creatine and taurine will stimulate anabolic and recovery processes.We recommend to take it after a workout or during a day as a dietary supplement. You should remember that a daily dose of protein should be selected individually because it depends from many factors, including body weight, the intensity of physical activity and a diet. What is more, protein intake is insufficient to stimulate anabolic processes. It is also essential to be in a caloric surplus by providing sources of energy, namely carbohydrates and fats.

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Composition

Composition

Container size: 700 gServing size: 50 gServings per container: 14
per 100 gamount%RDA
Energy value1633 kJ / 386 kcal*
Protein70 g*
Carbohydrates13 g*
Fat6 g*
Creatine Monohydrate6 g*
Taurine6 g*

Other ingrednients

Whey protein concentrate, maltodextrin, glycine, glucose, aroma, thickener E466, acidity regulator - citric acid (strawberry flavor), sweeteners E950 and E955, coloring: E124 (strawberry flavor), E171 (vanilla flavor) , E150c (chocolate flavor).

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Energy value

Information

The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.


 

Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Carbohydrates

Information

Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used
residual carbohydrate consumption, not exceeding 30g / 24h.


 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

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