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Vita-Min Multiple Sport 40+ Vita-Min Multiple Sport 40+

Vita-Min Multiple Sport® 40+ by Olimp is a complex formula with minerals and vitamins required for normal functioning of the body. The addition of ashwagandha extract reduces a negative impact of stress on health and saw palmetto extract supports a healthy genitourinary system. The selection of ingredients ensures improvement in health of individuals over the age of 40. The supplements comprises two complexes: VITA-PLEX SPORT® 40+ and CHELA-MIN SPORT® 40+.

VITA-PLEX SPORT® 40+
It is a formula with B vitamins which are essential to maintaining good health and vitamin A, D, E, K and C. The capsule is enriched with saw palmetto and ashwagandha extract. This contributes to maintaining healthy function of the body and protects from negative effects of stress.

Vitamin A shows a beneficial impact on the functioning of vision. It protects the macula from degenerative processes and thus reduces the age-related visual impairment.

B vitamins support the methylation process in the body. It is required for proper activation and deactivation of enzymes. This results in improving the efficiency of numerous processes in the body and enhancing energy production. Vitamins from this group show a beneficial effect on the nervous system which contributes to improving cognitive functions. This action is due to, among other things, the reduction in levels of homocysteine. It is a sulphur-containing amino acid which damages the structure of blood vessels in an excessive concentration.

Vitamin D is a factor necessary for maintaining normal structure of bone tissue. It supports calcium and phosphorous metabolism in the body and thus helps build them into the bones and teeth.

Vitamin D is structurally similar to androgenic hormones. This helps maintain normal production of these hormones which decreases with age.

The action of this vitamin is enhanced by vitamin K which promotes normal bone mineralisation. This prevents the age-related degradation of bone tissue. It is also an important factor responsible for normal blood clotting. This protects from the formation of blood clots which are one of the factors in the development of cardiovascular diseases.

Vitamin C is a strong antioxidant. By neutralising free radicals, it mitigates their negative impact on cellular health. Antioxidant activity of this vitamin is enhanced by the addition of vitamin E which supports the structure of blood vessels.

Saw palmetto extract supports a healthy prostate. This results from the fact that it reduces testosterone conversion into dihydrotestosterone (DHT). DHT is a hormone whose excessive production contributes to developing prostatic hyperplasia. Maintaining healthy androgen levels helps improve male genitourinary function.

Ashwagandha extract is a plant raw material which supports the body in coping with negative effects of stress. Such action is due to compounds from the group of withanolides which have a neurotonic effect. They lower also excessive cortisol levels which have a negative effect on the whole endocrine system. The extract adds energy and ensures well-being.

CHELA-MIN SPORT® 40+
This supplement’s formula contains microelements vital to the functioning of the body, such as: magnesium, calcium, potassium, zinc, iron, manganese, copper, iodine, chromium and selenium.  They are in the form of Albion® amino acid chelates which are characterised by more efficient absorption and less side effects.

Magnesium – is one of the most important minerals in the body. Many factors (e.g. stress) contribute to its deficiency and that is why its adequate supplementation is important to maintain normal health. In the form of ion, it is involved in transmitting a nerve impulse within a neuron.

Since it is an effective blocker of calcium channels, it takes part in the mechanism of muscle contraction. It regulates the function of muscles, consequently protecting them from excessive contraction. Magnesium is a crucial mineral to energy production and affects thus efficient function of the whole body.

Calcium – is an essential mineral responsible for maintaining normal bone and tooth structure. It is a building block of these structures and ensures their normal endurance. Along with magnesium, it is involved in initiating the contraction of skeletal and smooth muscles.

Potassium – is an element whose deficiency is a common phenomenon in persons over the age of 40. Many factors (among other things stress) cause severe depletion of this mineral in the body which contributes to its dysfunction. Potassium cations are the primary intracellular ions. They help determine a normal membrane potential.

What is more, potassium is involved in transmitting information through the neuron and maintaining the body’s water-electrolyte homeostasis.

Zinc – is found in the body in trace amounts. However, it is an element essential to healthy immune function. Its deficiency leads to chronic inflammation which is a factor responsible for development of many serious diseases.

A proper zinc concentration is important to maintain normal testosterone production in the testicles. In men over the age of 40, the production of testosterone decreases which contributes to lower body efficiency and poor mood. Maintaining normal production of this hormone is responsible for the production of high-quality semen, high libido and well-being.

Zinc has also a significant for insulin function. This helps maintain normal blood glucose levels which facilitates effective energy production and protects from the development of diabetes.

Iron – is an essential component of haemoglobin which is the red blood pigment. It is responsible for oxygen transport and accumulation which contributes to more effective function of the body. Adequate oxygen supply to cells is necessary for energy production.

Manganese – is a cofactor required for function of many enzymes. It is responsible for normal synthesis of antioxidant enzymes (e.g. manganese superoxide dismutase). As a result, it supports the body in fighting free radicals which have a toxic effect on cells.

Copper – is an element responsible for iron metabolism in the body. It is involved in the formation of haemoglobin which improves oxygen exchange in the body. This contributes to better nourishment of tissues and thus more effective function.

It regulates many processes in the body which results from the fact that it is a cofactor of numerous enzymes.

Iodine – its main reservoir is thyroid. Normal levels of this element in the body are required for efficient function of this organ. It participates in the production of thyroid hormones: thyroxine and triiodothyronine which regulate the function of the whole body. It is especially important that they control metabolism and are responsible for thermoregulation.

Chromium – a mineral essential to life. Its main task is to regulate carbohydrate metabolism. It is a component of glucose tolerance factor (GTF) which is responsible for glucose transport from the blood to cells. Owing to that, it normalises blood glucose and insulin levels.

It has a beneficial effect on blood lipid levels and therefore protects from the development of cardiovascular diseases.

Selenium – is an important component of selenoproteins which show antioxidant activity. What is more, they stimulate the body into producing glutathione – a strong antioxidant enzyme. This helps the body fight efficiently and comprehensively free radicals which contribute to the development of many chronic diseases.

Adequate selenium intake affects also thyroid function. This arises from the fact that this mineral catalyses the conversion of thyroxine into triiodothyronine. This helps also foster the development of the body and regulates its thermogenesis.

Selenium promotes also spermatogenesis and thus ensures the production of high-quality semen and improves fertility. This is important for men over the age of 40 as many factors disrupt the process.

The supplement Vita-Min Multiple Sport 40+ by Olimp is a preparation with the most important vitamins and minerals which promote health and well-being by correcting deficiencies. The addition of plant extracts from ashwgandha and saw palmetto supports healthy function of the body and protects against excessive stress. Maintaining healthy levels of microelements and vitamins in the body is crucial to physically active individuals over the age of 40. This contributes to efficienct energy production and improvement in health.

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Vita-Min Multiple Sport 40+ Vita-Min Multiple Sport 40+ 60 caps.
OLIMP
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Vita-Min Multiple Sport 40+ 60 caps.

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- Delivery even day after tomorrow

- Foreign shippment from £ 4.49 Every £ 65.62 reduces shipping costs by £ 2.19

You have got questions about the product

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01709231594 (mon.-fri 900-1700)

Description
  • Helps fight dietary microelement deficiencies
  • Microelements as highly absorbable chelates
  • Essential supplement for active persons over the age of 40
  • Contains a full complex of the most important vitamins
  • Helps maintain good health
  • Supports the body’s antioxidant mechanisms
  • Protects the cardiovascular system against harmful factors
  • Helps maintain healthy homeostasis
  • Promotes normal bone mineralisation
  • Slows down macular degeneration in the eye
  • Reduces the impact of stress on health
  • Promotes energy production

Vita-Min Multiple Sport® 40+ by Olimp is a complex formula with minerals and vitamins required for normal functioning of the body. The addition of ashwagandha extract reduces a negative impact of stress on health and saw palmetto extract supports a healthy genitourinary system. The selection of ingredients ensures improvement in health of individuals over the age of 40. The supplements comprises two complexes: VITA-PLEX SPORT® 40+ and CHELA-MIN SPORT® 40+.

VITA-PLEX SPORT® 40+
It is a formula with B vitamins which are essential to maintaining good health and vitamin A, D, E, K and C. The capsule is enriched with saw palmetto and ashwagandha extract. This contributes to maintaining healthy function of the body and protects from negative effects of stress.

Vitamin A shows a beneficial impact on the functioning of vision. It protects the macula from degenerative processes and thus reduces the age-related visual impairment.

B vitamins support the methylation process in the body. It is required for proper activation and deactivation of enzymes. This results in improving the efficiency of numerous processes in the body and enhancing energy production. Vitamins from this group show a beneficial effect on the nervous system which contributes to improving cognitive functions. This action is due to, among other things, the reduction in levels of homocysteine. It is a sulphur-containing amino acid which damages the structure of blood vessels in an excessive concentration.

Vitamin D is a factor necessary for maintaining normal structure of bone tissue. It supports calcium and phosphorous metabolism in the body and thus helps build them into the bones and teeth.

Vitamin D is structurally similar to androgenic hormones. This helps maintain normal production of these hormones which decreases with age.

The action of this vitamin is enhanced by vitamin K which promotes normal bone mineralisation. This prevents the age-related degradation of bone tissue. It is also an important factor responsible for normal blood clotting. This protects from the formation of blood clots which are one of the factors in the development of cardiovascular diseases.

Vitamin C is a strong antioxidant. By neutralising free radicals, it mitigates their negative impact on cellular health. Antioxidant activity of this vitamin is enhanced by the addition of vitamin E which supports the structure of blood vessels.

Saw palmetto extract supports a healthy prostate. This results from the fact that it reduces testosterone conversion into dihydrotestosterone (DHT). DHT is a hormone whose excessive production contributes to developing prostatic hyperplasia. Maintaining healthy androgen levels helps improve male genitourinary function.

Ashwagandha extract is a plant raw material which supports the body in coping with negative effects of stress. Such action is due to compounds from the group of withanolides which have a neurotonic effect. They lower also excessive cortisol levels which have a negative effect on the whole endocrine system. The extract adds energy and ensures well-being.

CHELA-MIN SPORT® 40+
This supplement’s formula contains microelements vital to the functioning of the body, such as: magnesium, calcium, potassium, zinc, iron, manganese, copper, iodine, chromium and selenium.  They are in the form of Albion® amino acid chelates which are characterised by more efficient absorption and less side effects.

Magnesium – is one of the most important minerals in the body. Many factors (e.g. stress) contribute to its deficiency and that is why its adequate supplementation is important to maintain normal health. In the form of ion, it is involved in transmitting a nerve impulse within a neuron.

Since it is an effective blocker of calcium channels, it takes part in the mechanism of muscle contraction. It regulates the function of muscles, consequently protecting them from excessive contraction. Magnesium is a crucial mineral to energy production and affects thus efficient function of the whole body.

Calcium – is an essential mineral responsible for maintaining normal bone and tooth structure. It is a building block of these structures and ensures their normal endurance. Along with magnesium, it is involved in initiating the contraction of skeletal and smooth muscles.

Potassium – is an element whose deficiency is a common phenomenon in persons over the age of 40. Many factors (among other things stress) cause severe depletion of this mineral in the body which contributes to its dysfunction. Potassium cations are the primary intracellular ions. They help determine a normal membrane potential.

What is more, potassium is involved in transmitting information through the neuron and maintaining the body’s water-electrolyte homeostasis.

Zinc – is found in the body in trace amounts. However, it is an element essential to healthy immune function. Its deficiency leads to chronic inflammation which is a factor responsible for development of many serious diseases.

A proper zinc concentration is important to maintain normal testosterone production in the testicles. In men over the age of 40, the production of testosterone decreases which contributes to lower body efficiency and poor mood. Maintaining normal production of this hormone is responsible for the production of high-quality semen, high libido and well-being.

Zinc has also a significant for insulin function. This helps maintain normal blood glucose levels which facilitates effective energy production and protects from the development of diabetes.

Iron – is an essential component of haemoglobin which is the red blood pigment. It is responsible for oxygen transport and accumulation which contributes to more effective function of the body. Adequate oxygen supply to cells is necessary for energy production.

Manganese – is a cofactor required for function of many enzymes. It is responsible for normal synthesis of antioxidant enzymes (e.g. manganese superoxide dismutase). As a result, it supports the body in fighting free radicals which have a toxic effect on cells.

Copper – is an element responsible for iron metabolism in the body. It is involved in the formation of haemoglobin which improves oxygen exchange in the body. This contributes to better nourishment of tissues and thus more effective function.

It regulates many processes in the body which results from the fact that it is a cofactor of numerous enzymes.

Iodine – its main reservoir is thyroid. Normal levels of this element in the body are required for efficient function of this organ. It participates in the production of thyroid hormones: thyroxine and triiodothyronine which regulate the function of the whole body. It is especially important that they control metabolism and are responsible for thermoregulation.

Chromium – a mineral essential to life. Its main task is to regulate carbohydrate metabolism. It is a component of glucose tolerance factor (GTF) which is responsible for glucose transport from the blood to cells. Owing to that, it normalises blood glucose and insulin levels.

It has a beneficial effect on blood lipid levels and therefore protects from the development of cardiovascular diseases.

Selenium – is an important component of selenoproteins which show antioxidant activity. What is more, they stimulate the body into producing glutathione – a strong antioxidant enzyme. This helps the body fight efficiently and comprehensively free radicals which contribute to the development of many chronic diseases.

Adequate selenium intake affects also thyroid function. This arises from the fact that this mineral catalyses the conversion of thyroxine into triiodothyronine. This helps also foster the development of the body and regulates its thermogenesis.

Selenium promotes also spermatogenesis and thus ensures the production of high-quality semen and improves fertility. This is important for men over the age of 40 as many factors disrupt the process.

The supplement Vita-Min Multiple Sport 40+ by Olimp is a preparation with the most important vitamins and minerals which promote health and well-being by correcting deficiencies. The addition of plant extracts from ashwgandha and saw palmetto supports healthy function of the body and protects against excessive stress. Maintaining healthy levels of microelements and vitamins in the body is crucial to physically active individuals over the age of 40. This contributes to efficienct energy production and improvement in health.

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Composition

Composition

Container size: 60 capsulesServing size: 1 capsuleServings per container: 60
per portion (1 capsule)amount%RDA
Vitamin A1000 µg125%
Vitamin D10 µg200%
Vitamin E (mg α-TE)24 mg200%
Vitamin K75 µg100%
Vitamin C (PureWay-C®)290 mg362%
Thiamin (Vitamin B1)19,4 mg1763%
Riboflavin (Vitamin B2)19,6 mg1400%
Niacin (mg NE)31 mg194%
Vitamin B618,8 mg1343%
Folic acid400 µg200%
Vitamin B1223 µg920%
Biotin100 µg200%
Panthotenic Acid12 mg200%
Saw Palemtto Extract (Serenoa repens J.K. Small)100 mg-
KSM-66 Ashwagandha Root Extract50 mg-
(5% Withanolides)2,5 mg-
Magnesium190 mg51%
Calcium100 mg12,5%
Potassium75 mg3,75%
Zinc15 mg150%
Iron3 mg21%
Manganese3 mg150%
Copper0,5 mg50%
Iodine150 µg100%
Chromium150 µg375%
Selenium75 µg136%

Other ingrednients

- VITA-PLEX SPORT® 40+ Ingredients: vitamins (microencapsulated L-ascorbic acid (PureWay-C®) - vitamin C, DL-alpha-tocopheryl acetate - vitamin E, nicotinic acid amide - niacin, cyanocobalamin - vitamin B12, pyridoxine hydrochloride - vitamin B6, thiamine mononitrate - vitamin B1, riboflavin - vitamin B2, retinyl acetate - vitamin A, calcium d-pantothenate - pantothenic acid, menaquinone-7 - vitamin K, cholecalciferol - vitamin D, pteroylmonoglutamic acid - folates, D-biotin - biotin), 10.5% saw palm fruit extract (Serenoa repens JK Small), 5.2% Ashwagandha KSM-66 root extract (Withania somnifera L. Dunal), bulking agent - microcrystalline cellulose; anti-caking agent - magnesium salts of fatty acids, silicon dioxide; capsule (capsule components - gelatin, color: E 171). - CHELA-MIN SPORT® 40+ Ingredients: magnesium diglycinate ** (magnesium amino acid chelate), magnesium oxide, calcium diglycinate ** (calcium amino acid chelate), potassium chloride, calcium carbonate, zinc diglycinate ** (zinc amino acid chelate), bulking agent - microcrystalline cellulose; anti-caking agent - magnesium salts of fatty acids; manganese mannitolate ** (manganese amino acid chelate), sodium selenate, iron (II) diglycinate ** (amino acid chelate of iron), copper diglycinate ** (copper amino acid chelate), chromium (III) chloride, potassium iodide, capsule ( capsule components - gelatin, colors: E 132, E 171).

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Vitamin A

Information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin K

Information

Vitamin K exists in the triad of vitamins: menaquinone (vitamin. K1), menadione (vitamin. K2) and menadione (vitamin. K3), soluble in fat. It is produced by bacteria in the human colon. Natural sources of vitamin. K are: eggs, kale, cauliflower, cabbage, meat, milk, lettuce, spinach, fish oil and liver. The synthetic form is administered to newborns, to reduce the sterility of the gastrointestinal tract. Used as a antihaemorrhagic, due to its participation in the process of prothrombin. Increases antibacterial and antifungal immunity. Prevents abundant bleeding during menstruation of women.
Vitamin K deficiency causes external bleeding and ecchymosis
on skin, decreased prothrombin synthesis in the liver (especially while taking antibiotics and sulfanilamide).


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

PureWay-C

Information

PureWay-C, is a special patented formula containing ascorbic acid (vitamin C) and components stabilizing its operation, such as vegetable waxes and bioflavonids complex of citrus fruits (bitter orange and grapefruit). Vitamin C (ascorbic acid) is a potent antioxidant, is antitoxic (inhibits the development of free radicals and other reactive oxygen species), increasing the immune system (immune) due to the elimination of bacterial contamination risk. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of non-haem iron. It stimulates the production of collagen. It is used in treatment of injuries, accelerates wound healing. It participates in the synthesis of a number of hormones and neurotransmitters and l-carnitine. Inhibits the growth of cancer cells. Lowers stress levels. Reduces the risk of cardiovascular disease (coronary artery disease). Vitamin C deficiency causes abnormal development of connective tissue, cracking of capillaries, abnormal calcification of bone tissue, strained absorbed iron, scorbutus. In the absence of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette destroys up to 100 mg of vitamin C. In the complex it is enhanced with bioflavonoids from citrus fruit (bitter orange and grapefruit) prolonging the time of its activity in the body and the increase of the antioxidant potential. Plant waxes protect against irritation of mucous membranes of the digestive tract. PureWay-C is available as mono-preparation supplement and as a component of multivitamin supplements,, available at www.muscle-zone.pl
Dosage: in sports supplementation 250 - 1000 mg / 24h

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Folic acid

Information

Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.

The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.

Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.

Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Ashwagandha

Information

Ashwagandha (Wythania somnifera / Indian ginseng) - a plant of the nightshade family, used in Oriental medicine as a means of adding vitality, improves the psychophysical condition. It is used as an aphrodisiac. The root of the plant is a rich source of bioactive compounds (phytosterols, glycosides, withanolides etc.). The sports supplementation, herbal preparations, a positive effect on the nervous system (reduces stress, and accelerates the adaptation to changing conditions psychophysical), hematopoietic and immune systems. It has a decisive influence on the process of synthesis of nitrogen oxides and the level of certain hormones, including testosterone (e.g. improving sexual functions).
Ashwagandha (
Withania somnifera) is a component of the complex herbal supplements (as well as sets of adaptogens) increase the level of the male sex hormone (testosterone), supporting the sexual function of the body, supporting regeneration and having a calming effect.
Dosage: 300-600 mg of extract per day.

Withanolides

Information

Withanolides - biologically active compounds belonging to the group of steroid lactones, occurring in some green plants. In supplementation they are perceived mainly as active substances of Withania somnifera, commonly called Ashwagandha. The percentage content of withanolides in Ashwagandha extracts is considered the indicator of the product’s quality - the higher the content, the more effective the supplement. In non-standardized extracts, the content of withanolides is estimated for 1% of dry muscle mass of Withania somnifera leaves.

Being the main active substances of Ashwagandha, withanolides are responsible for the majority of effects of its application. Regular supplementation with Withania somnifera extracts demonstrates adaptogen effect. It increases the organism’s tolerance to stress factors, holistically promoting the functions of the organism. It may decrease cortisol level in case of its excessively high concentrations, promote cognitive abilities and facilitate concentration. Supplementation with Ashwagandha also supports maintaining proper daily rhythm and is conducive to falling in a deep sleep.

Some sources also indicate that supplementation with Withania somnifera extracts positively influences the level of testosterone in the organism. Current research results indicate, however, that this effects of supplementation may be achieved only in people with initially excessively low secretion of the male sex hormone.

 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Iron

Information

The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.


 

Manganese

Information

Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.


 

Copper

Information

Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.


 

Iodine

Information

Iodine - more than two-thirds of iodine is stored in the thyroid gland and it is a component produced by it hormones - thyroxine and triiodothyronine, which are essential in the metabolism of proteins, carbohydrates and minerals and regulating the processes of growth, causing it usefulness in sports supplementation. It is also the ingredient of weight loss products. Regulates and controls body temperature. Natural source of acquisition of iodine are: bladderwrack, seafood, sea fish and onion and vegetables growing in soil containing this element and most of all iodized salt ..
Deficiency of iodine in the body cause hypothyroidism, and consequently overweight, mental slowing (cretinism inclusive). It
is the cause of a goitre. Iodine deficiency can be caused by rhodanates and polyphenols (e.g. contained in cabbage and cauliflower), hemagglutinin found in legumes.
Excess iodine can result in inhibition of thyroid hormone synthesis (this
happens in a small percentage of cases).
Dosage: Treatment of iodine should be done under medical supervision. Daily demand for adults is 150 mcg. For pregnant women daily demand increases to 175 mcg.


 

Chromium

Information


Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.

Dosage: The recommended dose of 50-150 mg per day.

 

Selenium

Information

Selenium (element, chemical symbol Se, atomic no. 34, from chalcogenide, it is present in several allotropic forms). It is supplied the body with food in the form of seleno-amino acids (selenomethionine - gathering supplies, and selenocysteine – a component of glutathione peroxidase, deiodinase and seleno-proteins). Regulates the functioning of the thyroid gland. It affects the growth and development, including sexual development (by increasing production and sperm motility). It affects the flexibility of the tissue, removes some of the toxins from the body and destroys cancer cells and reduces the severity of menopause in women. Natural products containing selenium are seafood (sea fish, oysters, bladderwrack) and vegetable products (broccoli, onions, wheat germ, bran, tomatoes) and animal products (poultry, eggs). It is also included in the composition of vitamin-mineral and mineral supplements. Selenium supplementation is recommended as a dietary supplement of active people having diet poor in this element, and as a factor increasing the body's immunity.
Selenium deficiency increases the risk of developing cancer and heart disease. Symptoms of selenium deficiency are: cardiomyopathy, growth stoppage,
disorders of detoxification processes which may lead to damage to the kidneys and liver.
An excess of selenium can lead to selenosis (the disease, the symptoms are: loss of hair, nail cracks, lesions).
daily
demand of selenium for pregnant women 65 mcg; nursing mothers 75 mcg; men 7 mcg.

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