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The supplement Vit C + L-Lysine Powder is the preparation containing vitamin C, additionally enriched in lysine. Both these substances have positive influence on immunity of the organism and the synthesis of connective tissue. It constitutes important protection from injuries and negative effects of the organism aging.
Vitamin C is one of the best-known pro-health substances. It is soluble in water, which makes it incredibly impossible to overdose. It is mainly known for its antioxidant effect, thanks to which it supports the organism in the fight with free radicals. They are molecules, which have only one unpaired electron. It constitutes a factor inducing mutation and damage of nucleic acids and proteins, which leads to the development of many diseases. Free radicals are produced during natural metabolic transformations and in coexistence of harmful factors.
The application of vitamin C facilitates the fight of the organism with them, thanks to which, it protects almost every cell of the organism from damage.
This substance is not synthesized by the human organism. It results from the fact that as one of very few mammals, we have a mutated gene responsible for the synthesis of vitamin C. Its proper supply facilitates collagen synthesis, which is an incredibly important connective tissue in the organism. It ensures proper skin elasticity and builds ligaments and cartilages. Oxidative stress and age are the factors, which impair collagen synthesis. The application of this compound ensures young appearance of skin and strong joints.
Cells of the immune system are incredibly sensitive to the influence of free radicals. Thanks to the antioxidant effect, we may notice considerable improvement of immunity, thanks to which, the duration and frequency of infections are decreased. Vitamin C also supports the fight with inflammations, which may be induced by free radicals. It ensures effective protection from developing chronic diseases.
Vitamin C has the ability to permeate to the nervous system. It protects the nervous system from prooxidative factors and excitotoxicity caused by excessive stimulation by glutamate. Thanks to this, vitamin C facilitates the synthesis of neurotransmitters, i.e. noradrenaline and acetylcholine. It results from the fact that it facilitates the conversion of dopamine to catecholamines by means of β-hydroxylase and by inhibiting the activity of acetylcholine transferase. It results in improving cognitive functions in people, who have high level of reactive oxygen species in the nervous system.
Lysine is an exogenous amino acid, which means that the human organism does not have the ability to synthesize it. Therefore, its proper supply in a diet and supplementation is incredibly important.
This amino acid is used as a building element of proteins. Apart from this, it supports the organism in the fight with the virus Herpex simplex. It is responsible for developing inflammatory skin lesions, conjunctivitis and herpesviral encephalitis. Positive influence of lysine on the therapy of this virus results from the fact that it blocks the access of arginine to pathogens. This amino acid constitutes a factor, which is essential for the virus replication, therefore cutting its supplies effectively leads to its death.
Lysine escalates antioxidant influence of vitamin C. It results from the fact that this amino acid causes dying of cells, which have some irregularities in the structure of nucleic acids. It is a factor, which protects from cancer development. Moreover, both these substances cooperate in the synthesis of collagen.
It was also observed that lysine is a factor that limits the process of glycation. It consists in binding glucose cells to proteins and lipids, which inhibits their functions. Such a state is characteristic to diabetes.
The supplement Vit C + L-Lysine Powder is a preparation which is composed of beneficial vitamin C and amino acid lysine. Both these substances support proper functioning of the organism and facilitate the work of the immune system. Moreover, they mutually escalate positive influence on collagen production, which constitutes an important factor maintaining food state of skin and joints. The supplement is addressed to people, who care about maintaining proper health and good state of connective tissue.
A single dose of the supplement contains a high dose of vitamin C. It may induce ailments in the digestive system in sensitive people. In such a situation, it is recommended to divide the recommended dose into several smaller portions, which should be taken a few times a day.
Thanks to the fact that both ingredients of the preparation are safe and do not demonstrate toxic effect, it is possible to increase a daily dose, which should maximize the effects.
During supplementation it is worth using preparations with iron, zinc and copper as the active ingredients facilitate their absorption and boost their effect. Vitamin E additive may positively influence insulin sensitivity.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.
It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.
Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.
Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.