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Magnesium Ascorbate Magnesium Ascorbate

Swanson Magnesium Ascorbate is a dietary supplement containing magnesium ascorbate, which is a combination of ascorbic acid and magnesium. It is recommended for people in whom other forms of vitamin C preparations cause gastrointestinal discomfort. Thanks to the fact that vitamin C contained in this supplement is buffered with magnesium, it is much milder for the digestive system and does not cause stomach problems. Magnesium ascorbate is, therefore, a non-acid source of vitamin C. This form is also very well absorbed.

Vitamin C – it is widely known particularly for its impact on the body's immunity, but the spectrum of its activity is much wider. It is a water-soluble vitamin found in fruits and vegetables, but in order to supply the body with its proper amount, additional supplementation is recommended.

Vitamin C is a powerful antioxidant that strengthens the body's natural defense mechanisms. It protects the body against the harmful effects of free radicals, which, when accumulated, cause a condition called oxidative stress. This condition is associated with numerous diseases. According to studies, a high amount of vitamin C can increase the level of antioxidants in the blood by about 30%, and thus can effectively fight inflammation. This vitamin also stimulates the production of lymphocytes and phagocytes, which helps to protect the body against infections. That is why the significance of its administration in states of body’s weakening and in the autumn and winter period is emphasized so often.

Ascorbic acid can help to reduce high blood pressure, which significantly increases the risk of heart disease. Studies show that administration of vitamin C relaxes the blood vessels that transport blood, helping to reduce blood pressure. What's more, quite a lot of research has been done to show that supplementation with vitamin C reduces both systolic and diastolic blood pressure in healthy people. So it does in patients with hypertension, but in a much wider range (especially in case of systolic pressure). Long-term and regular vitamin C supplementation can also help to reduce the risk of heart disease by 25%. This is due to the fact that the vitamin affects the level of LDL cholesterol and triglycerides. The recommended dose preferably affecting the cardiovascular system is a minimum of 500 mg per day.

Another action shown by vitamin C is to lower the level of uric acid in the blood. It is a waste product, the excess of which may crystallize and settle in the joints. Consequently, this leads to gout, extremely strong and painful inflammation of the joints. Consumption of vitamin C may thus lead to a reduction of pain and alleviation of inflammatory conditions of the joints in gout. This vitamin also helps in the absorption of iron, including plant derived, which is a valuable observation for vegetarians.

Taking supplements with vitamin C also has a very beneficial effect on the skin. Thanks to its anti-oxidant effect, Vitamin C protects the skin from wrinkles. It has a brightening effect on it and restores its natural glow. By neutralizing the sebum that accumulates on the skin, it prevents skin changes (such as acne). In addition, it supports the regeneration of damaged cells, which contributes to faster wound healing. It also participates in the synthesis of collagen, which is essential for the skin.

Magnesium is a mineral that participates in over 300 enzymatic reactions in the human body. It is necessary, among others, for proper energy metabolism, immune functions, alleviation of the body’s stress reactions, protein and fat synthesis, neuromuscular transmission. It also helps in the bone development and it is necessary for the proper functioning of the nerves and muscles. Magnesium is mostly stored in bones. It should be consumed in large quantities, while its rapid depletion may be caused by stress, excessive physical effort, and poor diet.

Magnesium is a very important element for physically active people. During exercise, the need for magnesium increases by 10-20%, however, this demand depends on the type and intensity of the exercise. It helps in the removal of lactic acid, which can accumulate in the muscles during exercising and cause pain. What's more, according to research, regular supplementation of magnesium may have a positive effect on sports performance.

Administration of magnesium is also strongly associated with the improved mood. It plays an important role in the functioning of the brain and its appropriate level prevents the risk of depression. It also affects the work of gray cells, leading to improved memory and the ability to concentrate. It relieves the pain caused by the premenstrual syndrome or menstrual bleeding itself, and may also help to fight migraines.

Along with calcium and vitamin D3, magnesium is of great importance for strong and dense bones, which is important in the prevention of osteoporosis. According to research, it reduces inflammatory markers in people struggling with overweight and pre-diabetes; it is also very helpful in the treatment of type 2 diabetes.

In summary, Swanson Magnesium Ascorbate is a dietary supplement containing vitamin C with a neutral pH. Thanks to the deprivation of acid pH through the buffering action of magnesium, it is gentle to the digestive system. It is recommended especially to those, who struggle with stomach problems following administration of the usual form of vitamin C. As a very important antioxidant, it is recommended to increase immunity and to relieve inflammation. The magnesium present in the supplement has a positive effect on well-being, relieves stress and helps in increasing the efficiency of sportsmen.

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Since 2005
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Magnesium Ascorbate Magnesium Ascorbate 113g
Swanson
£ 7.70

Magnesium Ascorbate 113g

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- Foreign shippment from £ 4.48 Every £ 66.01 reduces shipping costs by £ 2.20

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sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

- Delivery even day after tomorrow

- Foreign shippment from £ 4.48 Every £ 66.01 reduces shipping costs by £ 2.20

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • An easily absorbable form of Vitamin C causing no irritation to the stomach and digestive system
  • Neutralizing effect on the harmful activity of free radicals
  • A beneficial effect on the skin by participating in the production of collagen
  • Strengthens immunity by synthesizing lymphocytes and phagocytes
  • Improves well-being and acts as an antidepressant
  • Lowers too high blood pressure
  • Displays a cardioprotective effect
  • Soothes stress reactions of the body
  • A high dose of vitamin C in a serving

Swanson Magnesium Ascorbate is a dietary supplement containing magnesium ascorbate, which is a combination of ascorbic acid and magnesium. It is recommended for people in whom other forms of vitamin C preparations cause gastrointestinal discomfort. Thanks to the fact that vitamin C contained in this supplement is buffered with magnesium, it is much milder for the digestive system and does not cause stomach problems. Magnesium ascorbate is, therefore, a non-acid source of vitamin C. This form is also very well absorbed.

Vitamin C – it is widely known particularly for its impact on the body's immunity, but the spectrum of its activity is much wider. It is a water-soluble vitamin found in fruits and vegetables, but in order to supply the body with its proper amount, additional supplementation is recommended.

Vitamin C is a powerful antioxidant that strengthens the body's natural defense mechanisms. It protects the body against the harmful effects of free radicals, which, when accumulated, cause a condition called oxidative stress. This condition is associated with numerous diseases. According to studies, a high amount of vitamin C can increase the level of antioxidants in the blood by about 30%, and thus can effectively fight inflammation. This vitamin also stimulates the production of lymphocytes and phagocytes, which helps to protect the body against infections. That is why the significance of its administration in states of body’s weakening and in the autumn and winter period is emphasized so often.

Ascorbic acid can help to reduce high blood pressure, which significantly increases the risk of heart disease. Studies show that administration of vitamin C relaxes the blood vessels that transport blood, helping to reduce blood pressure. What's more, quite a lot of research has been done to show that supplementation with vitamin C reduces both systolic and diastolic blood pressure in healthy people. So it does in patients with hypertension, but in a much wider range (especially in case of systolic pressure). Long-term and regular vitamin C supplementation can also help to reduce the risk of heart disease by 25%. This is due to the fact that the vitamin affects the level of LDL cholesterol and triglycerides. The recommended dose preferably affecting the cardiovascular system is a minimum of 500 mg per day.

Another action shown by vitamin C is to lower the level of uric acid in the blood. It is a waste product, the excess of which may crystallize and settle in the joints. Consequently, this leads to gout, extremely strong and painful inflammation of the joints. Consumption of vitamin C may thus lead to a reduction of pain and alleviation of inflammatory conditions of the joints in gout. This vitamin also helps in the absorption of iron, including plant derived, which is a valuable observation for vegetarians.

Taking supplements with vitamin C also has a very beneficial effect on the skin. Thanks to its anti-oxidant effect, Vitamin C protects the skin from wrinkles. It has a brightening effect on it and restores its natural glow. By neutralizing the sebum that accumulates on the skin, it prevents skin changes (such as acne). In addition, it supports the regeneration of damaged cells, which contributes to faster wound healing. It also participates in the synthesis of collagen, which is essential for the skin.

Magnesium is a mineral that participates in over 300 enzymatic reactions in the human body. It is necessary, among others, for proper energy metabolism, immune functions, alleviation of the body’s stress reactions, protein and fat synthesis, neuromuscular transmission. It also helps in the bone development and it is necessary for the proper functioning of the nerves and muscles. Magnesium is mostly stored in bones. It should be consumed in large quantities, while its rapid depletion may be caused by stress, excessive physical effort, and poor diet.

Magnesium is a very important element for physically active people. During exercise, the need for magnesium increases by 10-20%, however, this demand depends on the type and intensity of the exercise. It helps in the removal of lactic acid, which can accumulate in the muscles during exercising and cause pain. What's more, according to research, regular supplementation of magnesium may have a positive effect on sports performance.

Administration of magnesium is also strongly associated with the improved mood. It plays an important role in the functioning of the brain and its appropriate level prevents the risk of depression. It also affects the work of gray cells, leading to improved memory and the ability to concentrate. It relieves the pain caused by the premenstrual syndrome or menstrual bleeding itself, and may also help to fight migraines.

Along with calcium and vitamin D3, magnesium is of great importance for strong and dense bones, which is important in the prevention of osteoporosis. According to research, it reduces inflammatory markers in people struggling with overweight and pre-diabetes; it is also very helpful in the treatment of type 2 diabetes.

In summary, Swanson Magnesium Ascorbate is a dietary supplement containing vitamin C with a neutral pH. Thanks to the deprivation of acid pH through the buffering action of magnesium, it is gentle to the digestive system. It is recommended especially to those, who struggle with stomach problems following administration of the usual form of vitamin C. As a very important antioxidant, it is recommended to increase immunity and to relieve inflammation. The magnesium present in the supplement has a positive effect on well-being, relieves stress and helps in increasing the efficiency of sportsmen.

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Composition

Composition

Container size: 113 gServing size: 1 gServings per container: 113
1 Scoop (1 g) amount%DV
Vitamin C (as magnesium ascorbate)830 mg 922%
Magnesium (from magnesium ascorbate)65 mg 15%

Other ingrednients

None.

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Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

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