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Vitamin C, or L-ascorbic acid, is one of the most popular vitamins. It is biologically active and has a beneficial, multidirectional effect on the human body. Since it cannot be synthesized in the body, it is necessary to ensure its proper external supply. Interestingly, studies did not show significant differences between synthetic and natural vitamin C, thus it can be assumed that replenishing its level with a dietary supplement will be as effective as increasing the consumption of foods high in this vitamin.
Vitamin C helps to maintain good health. It has immunomodulatory properties and helps to strengthen immunity. Its supplementation is especially recommended for people who show high physical activity, in whom the prophylactic intake of vitamin C may reduce the risk of colds by up to half.
Vitamin C is essential for the proper course of collagen synthesis. It acts as a cofactor for enzymes stabilizing this protein. Vitamin C deficiency reduces the production of collagen and impairs its cross-linking. As a result, the condition of skin may deteriorate, thus losing its firmness, which may be accompanied by the appearance of wrinkles and furrows and difficulties in wound healing. Since collagen is also present in bones, tendons, ligaments, and cartilages, vitamin C deficiency may also negatively affect the condition of the locomotor system.
Vitamin C helps to reduce oxidative stress. It is a powerful antioxidant, thanks to which it may protect cell components against oxidation reactions. Thus, it helps to reduce damage to DNA, proteins, and lipids. It lowers the risk of oxidative stress-induced diseases, including cardiovascular diseases, neurodegenerative diseases, and some neoplastic diseases.
An adequate supply of vitamin C should be ensured especially by smokers, people who consume little vegetables and fruit, residents of large cities, and athletes. Nevertheless, supplementation does not eliminate the need to follow a healthy and properly balanced diet.
If you decide to take 4 tablets a day, according to the manufacturer's suggestion, divide them into two doses of 2 tablets or even 4 doses of 1 tablet. The excess intake of vitamin C at once may cause diarrhea.
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Cyclosome® Technology with Phospholipids From Non-GMO Soy Lecithin: Phosphatidylcholine, Lysophosphatidycholine, Phosphatidylethanolamine, Hydroxypropyl-B Cyclodextrin (HPBCD). Phytosterol 90% Complex Glyceryl Stearate, Microcrystalline Cellulose, Colloidal Silica Anhydrous, Magnesium Stearate.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.
Citrus bioflavonoids (flavanones) - are found in citrus fruits (oranges and bitter grapefruit) and contain naringenin and naringenin with a strong antioxidant and anti-inflammatory action and enhancing metabolism of a number of substances. Increase immunity and strengthen the walls of blood vessels. Reduce the secretion of cortisol, while increasing the norepinephrine hormone allowing for the reduction of body fat. Citrus flavonoids are an ingredient of supplements in the category of "health and beauty", vitaminizing supplements, thermogenics, herbal blends supporting the functioning of the endocrine system.
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