Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
You are currently:
  • Popular
    Poland.
    Germany.
    United Kingdom.
    Ireland.
  • A
    Australia
    Austria
  • B
    Belarus
    Belgium
    Bolivia
    Brazil
    Bulgaria
  • C
    Canada
    Chile
    Croatia
    Cyprus
    Czech Republic
  • D
    Denmark
  • E
    Estonia
  • F
    Finland
    France
  • G
    Greece
  • H
    Hungary
  • I
    Iceland
    Israel
    Italy
  • J
    Japan
  • K
    Korea, Republic of
  • L
    Latvia
    Liechtenstein
    Lithuania
    Luxembourg
  • M
    Malta
    Mexico
    Monaco
  • N
    Netherlands
    New Zealand
    Norway
  • P
    Portugal
  • R
    Romania
    Russian Federation
  • S
    San Marino
    Slovak Republic
    Slovenia
    South Africa
    Spain
    Sweden
    Switzerland
  • T
    Turkey
  • U
    Ukraine
    United States
sales@mz-store.co.uk
wysylka
Select currency: $ £
Choose language:
0 £ 0.00
Since 2005  sales@mz-store.co.uk  7767803657
Machine Man Combo Machine Man Combo

Activlab Machine Man Combo is a dietary supplement containing a complex of essential vitamins and minerals enriched with exogenous amino acids and plant extracts. The combination guarantees complex support for the organism’s regeneration and has a positive effect on vitality, libido, and energy levels.

People whose physical activity is above average must take particular care of providing essential vitamins and minerals, as they participate in the processes responsible for the production of energy from food. Microelements are also crucial for the normal functioning of the nervous system, which determines the strength of muscle contractions and coordination.

Amino acids are an essential structural element of all tissues in the organism, so people who do strength workout should make sure that they provide a proper amount of amino acids during the day, not only to induce hypertrophy, but also to stimulate the regeneration of tendons and ligaments. Moreover, the producer also included creatine and HMB in the preparation, which are often used in products increasing strength and muscle mass.

Additionally, the supplement contains plant extracts with a positive effect on energy levels and libido, referred to as testosterone boosters. Another ingredient of the blend are antioxidants, which help to combat excess free radicals formed during intensive workout.

The formula BCAA/EAA Matrix contains:

L-Isoleucine – ensures muscle protection from catabolism, participates in protein synthesis, and is crucial for the regeneration and restoration of tissues. L-Leucine – essential for muscle protein synthesis (MPS), it affects the production of insulin, which is responsible for nutrient storage in tissues. L-Valine – anticatabolic effect, it participates in protein synthesis and can delay the occurrence of tiredness during training. L-Lysine – a component of collagen, a substance responsible for the restoration and support of tendons and ligaments. It can reduce the level of cortisol, that is a stress response hormone with catabolic properties. L-Methionine – participates in the formation of phospholipids, a substrate in the synthesis of other amino acids and an important component in the synthesis of glutathione, a powerful antioxidant. L-Phenylalanine – exhibits stimulant properties and is essential for the normal functioning of the nervous system. It is also a precursor of thyroid hormones and the neurotransmitter dopamine. L-Threonine – participates in the production of new muscle proteins and collagen, regulates nervous system function. L-Tryptophan – a substrate in the synthesis of serotonin, which is responsible for a good mood and well-being, and ensures proper digestive system function.

The formula Machine Man Blend contains:

Fenugreek extract containing saponins, including diosgenin, which is a steroid saponin. It can be converted to sex hormones, and displays anti-inflammatory properties. Guarana extract containing caffeine stimulates the organism and increases energy levels. Prolonged caffeine release ensures long-lasting effects and has a positive effect on adipose tissue burning. Maca extract – thanks to the content of saponins, it has a positive effect on energy levels. An adaptogen and an aphrodisiac. Ecdysterone contained in it increases muscle protein synthesis and stimulates adipose tissue burning. Ginseng extract containing ginsenosides improves sexual functions and tissue oxidation, increases the organism’s immunity and psychophysical capacity. Tribulus terrestris is an aphrodisiac, it stimulates the synthesis of nitric oxide. It increases androgen receptor density, and stimulates the activity of testosterone without increasing its levels. Green tea extract containing EGCG displays antioxidant and thermogenic effects and works as a nervous system tonic. Stone pine extract has an antioxidant effect, regulates glucose management, and enhances sexual performance. OPC (oligomeric proanthocyanidins) strengthen blood vessel walls, reduce the activity of the enzyme collagenase that breaks down collagen, and enhance the blood lipid profile. Red wine extract containing resveratrol has a cardioprotective effect and reduces the action of the enzyme aromatase. It is characterised by great antioxidant activity and supports adipose tissue reduction.

Moreover, the formula includes the following amino acids and additional substances:

L-Arginine – a substrate in the synthesis of creatine and nitric oxide, it increases the organism’s physical capacity and immunity. L-Carnitine – responsible for the transport of long-chain fatty acids, essential for the normal functioning of the mitochondria, able to increase energy levels. L-Glutamine – affects regeneration processes in the organism, participates in protein synthesis, and displays anticatabolic activity. HMB – a leucine metabolite, exhibits anticatabolic properties, helps to maintain a positive nitrogen balance. Creatine – provides a phosphate group for the synthesis of adenosine triphosphate (ATP), has a beneficial effect on strength and muscle capacity, boosts energy, and helps to develop muscle mass. Taurine – transports creatine, regulates water and electrolyte balance, improves muscle contractility. L-Ornithine – participates in the process of arginine synthesis, an element of the urea cycle, which transforms toxic ammonia to urea. L-Citrulline – boosts nitric oxide synthesis, reduces tiredness, and shortens the time the organism needs to regenerate. Alpha-lipoic acid – participates in energy metabolism, displays antioxidant and cardioprotective properties.

The formula Vitamin Electrolyte Complex contains a blend of vitamins and electrolytes:

Vitamin A – antioxidant properties, along with vitamin D, it ensures a strong skeletal system, essential for proper night vision. Vitamin D – responsible for the absorption of calcium and phosphorus, determining the right structure of the skeletal system and teeth. It increases workout capacity and is essential for the maintenance of high testosterone levels. Vitamin E – a powerful antioxidant, it strengthens blood vessel walls, and delays aging processes in the organism. Vitamin K – affects the right action of the circulatory system and the process of blood coagulation, increases insulin sensitivity. Vitamin C – increases the activity of antioxidant enzymes, reduces muscle damage, and increases bone density.

B vitamins (B1, B2, B6, B12, niacin, pantothenic acid, biotin, folic acid) – participate in many enzymatic and coenzymatic reactions, essential for the process of fat, protein, and carbohydrate transformations, ensure the normal functioning of the nervous system, stimulate the immune system, and take part in the synthesis of hormones and neurotransmitters.

Calcium – participates in many reactions in the organism. It is essential for, e.g., energy release and muscle contractility, the right functioning of the cardiovascular system, and osteoporosis prevention. Magnesium – a nervous system tonic, regulates blood glucose levels, supports the absorption of calcium, potassium, phosphorus, and sodium. Phosphorus – a structural element of bones, it forms nucleic acids and high-energy compounds. Potassium – along with sodium, it regulates arterial blood pressure, stabilises electrical transmission in the brain, and reduces the risk of insulin resistance. Chlorines – they regulate the functioning of water and electrolyte management, and form hydrochloric acid. Iron – a component of haemoglobin, responsible for blood transport in the organism, strengthens the functioning of the immune system, and reduces tiredness. Zinc – participates in the processes of cell differentiation, takes part in many enzymatic reactions, essential for protein synthesis, strengthens the immune system, and participates in hormone production. Copper – helps to transport oxygen, participates in carbohydrate transformations, supports immunity. Manganese – essential for the normal functioning of the nervous system, it has a positive effect on the quality of sexual performance, and activates many enzymatic reactions. Selenium – increases immunity and semen quality, regulates normal thyroid function. Chromium – regulates glucose management in the organism, reduces cholesterol levels, has a positive effect on the mood, and reduces inflammation. Molybdenum – participates in the process of energy production, essential for the production of enzymes significant to the absorption of fats and carbohydrates, participates in iron absorption. Iodine – an element essential for the normal functioning of the thyroid, it increases energy levels and improves metabolism.

To sum up, Activlab Machine Man Combo is a rich composition of vitamins and minerals crucial for the normal functioning of the organism. Additionally, it contains plant extracts increasing vitality and libido in men as well as amino acids ensuring proper regeneration and a positive environment for anabolic processes. It is recommended for people who work out heavily and want to take good care of their regeneration and sexual performance.

 

In Stock
Since 2005
Add to Cart
Machine Man Combo Machine Man Combo 240 caps.
ACTIVLAB
£ 10.72

Machine Man Combo 240 caps.

EU Stock

features

Strength:
Mass:
Endurance:
Health:

- Delivery even day after tomorrow

- Foreign shippment from £ 4.49 Every £ 65.62 reduces shipping costs by £ 2.19

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

- Delivery even day after tomorrow

- Foreign shippment from £ 4.49 Every £ 65.62 reduces shipping costs by £ 2.19

You have got questions about the product

sales@mz-store.co.uk

01709231594 (mon.-fri 900-1700)

Description
  • Vitamins and minerals combined with amino acids and plant extracts
  • Helps to satisfy body’s demand for essential microelements
  • Contains natural testosterone boosters
  • Efficiently improves regeneration
  • Enriched with creatine and HMB
  • Contains BCAA/EAA complex
  • Promotes anabolic processes
  • Improves exercise capacity
  • Enhances sexual functions
  • Contains antioxidants
  • Boosts libido

Activlab Machine Man Combo is a dietary supplement containing a complex of essential vitamins and minerals enriched with exogenous amino acids and plant extracts. The combination guarantees complex support for the organism’s regeneration and has a positive effect on vitality, libido, and energy levels.

People whose physical activity is above average must take particular care of providing essential vitamins and minerals, as they participate in the processes responsible for the production of energy from food. Microelements are also crucial for the normal functioning of the nervous system, which determines the strength of muscle contractions and coordination.

Amino acids are an essential structural element of all tissues in the organism, so people who do strength workout should make sure that they provide a proper amount of amino acids during the day, not only to induce hypertrophy, but also to stimulate the regeneration of tendons and ligaments. Moreover, the producer also included creatine and HMB in the preparation, which are often used in products increasing strength and muscle mass.

Additionally, the supplement contains plant extracts with a positive effect on energy levels and libido, referred to as testosterone boosters. Another ingredient of the blend are antioxidants, which help to combat excess free radicals formed during intensive workout.

The formula BCAA/EAA Matrix contains:

L-Isoleucine – ensures muscle protection from catabolism, participates in protein synthesis, and is crucial for the regeneration and restoration of tissues. L-Leucine – essential for muscle protein synthesis (MPS), it affects the production of insulin, which is responsible for nutrient storage in tissues. L-Valine – anticatabolic effect, it participates in protein synthesis and can delay the occurrence of tiredness during training. L-Lysine – a component of collagen, a substance responsible for the restoration and support of tendons and ligaments. It can reduce the level of cortisol, that is a stress response hormone with catabolic properties. L-Methionine – participates in the formation of phospholipids, a substrate in the synthesis of other amino acids and an important component in the synthesis of glutathione, a powerful antioxidant. L-Phenylalanine – exhibits stimulant properties and is essential for the normal functioning of the nervous system. It is also a precursor of thyroid hormones and the neurotransmitter dopamine. L-Threonine – participates in the production of new muscle proteins and collagen, regulates nervous system function. L-Tryptophan – a substrate in the synthesis of serotonin, which is responsible for a good mood and well-being, and ensures proper digestive system function.

The formula Machine Man Blend contains:

Fenugreek extract containing saponins, including diosgenin, which is a steroid saponin. It can be converted to sex hormones, and displays anti-inflammatory properties. Guarana extract containing caffeine stimulates the organism and increases energy levels. Prolonged caffeine release ensures long-lasting effects and has a positive effect on adipose tissue burning. Maca extract – thanks to the content of saponins, it has a positive effect on energy levels. An adaptogen and an aphrodisiac. Ecdysterone contained in it increases muscle protein synthesis and stimulates adipose tissue burning. Ginseng extract containing ginsenosides improves sexual functions and tissue oxidation, increases the organism’s immunity and psychophysical capacity. Tribulus terrestris is an aphrodisiac, it stimulates the synthesis of nitric oxide. It increases androgen receptor density, and stimulates the activity of testosterone without increasing its levels. Green tea extract containing EGCG displays antioxidant and thermogenic effects and works as a nervous system tonic. Stone pine extract has an antioxidant effect, regulates glucose management, and enhances sexual performance. OPC (oligomeric proanthocyanidins) strengthen blood vessel walls, reduce the activity of the enzyme collagenase that breaks down collagen, and enhance the blood lipid profile. Red wine extract containing resveratrol has a cardioprotective effect and reduces the action of the enzyme aromatase. It is characterised by great antioxidant activity and supports adipose tissue reduction.

Moreover, the formula includes the following amino acids and additional substances:

L-Arginine – a substrate in the synthesis of creatine and nitric oxide, it increases the organism’s physical capacity and immunity. L-Carnitine – responsible for the transport of long-chain fatty acids, essential for the normal functioning of the mitochondria, able to increase energy levels. L-Glutamine – affects regeneration processes in the organism, participates in protein synthesis, and displays anticatabolic activity. HMB – a leucine metabolite, exhibits anticatabolic properties, helps to maintain a positive nitrogen balance. Creatine – provides a phosphate group for the synthesis of adenosine triphosphate (ATP), has a beneficial effect on strength and muscle capacity, boosts energy, and helps to develop muscle mass. Taurine – transports creatine, regulates water and electrolyte balance, improves muscle contractility. L-Ornithine – participates in the process of arginine synthesis, an element of the urea cycle, which transforms toxic ammonia to urea. L-Citrulline – boosts nitric oxide synthesis, reduces tiredness, and shortens the time the organism needs to regenerate. Alpha-lipoic acid – participates in energy metabolism, displays antioxidant and cardioprotective properties.

The formula Vitamin Electrolyte Complex contains a blend of vitamins and electrolytes:

Vitamin A – antioxidant properties, along with vitamin D, it ensures a strong skeletal system, essential for proper night vision. Vitamin D – responsible for the absorption of calcium and phosphorus, determining the right structure of the skeletal system and teeth. It increases workout capacity and is essential for the maintenance of high testosterone levels. Vitamin E – a powerful antioxidant, it strengthens blood vessel walls, and delays aging processes in the organism. Vitamin K – affects the right action of the circulatory system and the process of blood coagulation, increases insulin sensitivity. Vitamin C – increases the activity of antioxidant enzymes, reduces muscle damage, and increases bone density.

B vitamins (B1, B2, B6, B12, niacin, pantothenic acid, biotin, folic acid) – participate in many enzymatic and coenzymatic reactions, essential for the process of fat, protein, and carbohydrate transformations, ensure the normal functioning of the nervous system, stimulate the immune system, and take part in the synthesis of hormones and neurotransmitters.

Calcium – participates in many reactions in the organism. It is essential for, e.g., energy release and muscle contractility, the right functioning of the cardiovascular system, and osteoporosis prevention. Magnesium – a nervous system tonic, regulates blood glucose levels, supports the absorption of calcium, potassium, phosphorus, and sodium. Phosphorus – a structural element of bones, it forms nucleic acids and high-energy compounds. Potassium – along with sodium, it regulates arterial blood pressure, stabilises electrical transmission in the brain, and reduces the risk of insulin resistance. Chlorines – they regulate the functioning of water and electrolyte management, and form hydrochloric acid. Iron – a component of haemoglobin, responsible for blood transport in the organism, strengthens the functioning of the immune system, and reduces tiredness. Zinc – participates in the processes of cell differentiation, takes part in many enzymatic reactions, essential for protein synthesis, strengthens the immune system, and participates in hormone production. Copper – helps to transport oxygen, participates in carbohydrate transformations, supports immunity. Manganese – essential for the normal functioning of the nervous system, it has a positive effect on the quality of sexual performance, and activates many enzymatic reactions. Selenium – increases immunity and semen quality, regulates normal thyroid function. Chromium – regulates glucose management in the organism, reduces cholesterol levels, has a positive effect on the mood, and reduces inflammation. Molybdenum – participates in the process of energy production, essential for the production of enzymes significant to the absorption of fats and carbohydrates, participates in iron absorption. Iodine – an element essential for the normal functioning of the thyroid, it increases energy levels and improves metabolism.

To sum up, Activlab Machine Man Combo is a rich composition of vitamins and minerals crucial for the normal functioning of the organism. Additionally, it contains plant extracts increasing vitality and libido in men as well as amino acids ensuring proper regeneration and a positive environment for anabolic processes. It is recommended for people who work out heavily and want to take good care of their regeneration and sexual performance.

 

Directions for use
Manufacturer
Reviews (0)

Composition

Composition

Container size: 240 capsulesServing size: 8 capsulesServings per container: 30
pe daily portion (16 capsules)amount%RDA
BCAA/EAA Matrix:
L-Isoleucine400 mg*
L-leucine780 mg*
L-Valine520 mg*
L-Lysine600 mg*
L-Methionine200 mg*
L-Phenylalanine300 mg*
L-Threonine300 mg*
L-Tryptophan80 mg*
Machine Man Blend:
L-Arginine500 mg*
L-Carnitine500 mg*
L-Glutamine500 mg*
HMB500 mg*
Creatine500 mg*
Taurine500 mg*
L-Ornithine250 mg*
Citrulline Malate250 mg*
Alfa-Lipoic Acid100 mg*
Fenugerek Seed Extract200 mg*
including100 mg*
saponins
incluging2 mg*
diosgenin
Guarana Extract200 mg*
including44 mg*
caffeine
Maca Extract200 mg*
including1 mg*
ecdysteron
Ginseng Extract200 mg*
including160 mg*
ginsenosides
Tribulus Terrestris Extract200 mg*
including120 mg*
saponins
Green Tea Extract100 mg*
including45 mg*
EGCG (Epigallocatechin Gallate)
Maritime Pine Bark Extract52 mg*
including50 mg*
OPC (Oligomeric Proanthocyanidins)
Red Wine Extract5 mg*
including300 µg*
resveratrol
Vitamin Electrolyte Complex:
Vitamin A800 µg100%
Vitamin D5 µg100%
Vitamin E12 mg100%
Vitamin K75 µg100%
Vitamin C80 mg100%
Vitamin B11.1 mg100%
Vitamin B21.4 mg100%
Niacin16 mg100%
Pantothenic acid6 mg100%
Vitamin B61.4 mg100%
Biotin50 µg100%
Folic acid200 µg100%
Vitamin B122.5 µg100%
Calcium800 mg100%
Magnesium375 mg100%
Phosphorus410 mg58%
Potassium880 mg44%
Chloride800 mg100%
Iron14 mg100%
Zinc10 mg100%
Copper1 mg100%
Manganese2 mg100%
Selen50 µg100%
Chromium40 µg100%
Molybdenum50 µg100%
Iodine150 µg100%

Other ingrednients

Calcium phosphate, magnesium bisglycinate, potassium chloride, L-lysine hydrochloride, L-leucine, anti-caking agent E470b, L-phenylalanine, calcium b-hydroxy b-methylbutyrate, 1-arginine, 1-glutamine, 1-carnitine, creatine monohydrate, taurine , l-valine, l-threonine, ornithine hydrochloride, l-isoleucine, l-citruline malate, l-methionine, fenugreek seed extract (Trigonella foenum-graecum), ginseng extract (Panax ginseng), maca extract ( Lepidium meyenii), Tribulus Terrestris extract, guarana seed extract, acidity regulator - citric acid, l-tryptophan, ALA alpha-lipoic acid, green tea leaf extract (Camelia sinensis), Mediterranean pine bark extract (Pinus pinaster), red wine extract, vitamins (vitamin C-L-ascorbic acid, niacin-nicotinamide, vitamin E-DL-alpha-tocopheryl acetate, pantothenic acid-calcium D-pantothenate, vitamin B6-pyridoxine hydrochloride, B2-riboflavin, B1 - thiamine mononitrate, folates - pteroylmonoglutamic acid, vitamin K-phylloquinone, D-biotin, vitamin B12-cyanocobalamin), mineral components (ferrous sulphate, zinc sulfate, copper sulfate, manganese sulfate, potassium iodide, potassium selenite, sodium molibdenate, chromium chloride), shell (gelatin , dye E171). The product may contain traces of soy, wheat and nuts.

Similar products
Best to combine with
No1 Probiotic
No1 Probiotic Discount
LAB ONE

30 billion probiotic bacteria on one in microcapsule.

£ 32.59 £ 26.07
Read more
Astragalus Root
Astragalus Root
SWANSON

Herbal supplement that bolster immune system and revitalize entire body.

£ 3.94
Read more
Golden Milk, Turmeric Infusion
Golden Milk, Turmeric Infusion
JARROW FORMULAS

A blend of whey protein and aromatic spices based on a traditional Indian recipe.

£ 16.40
Read more
L-Theanine 200mg
L-Theanine 200mg
HAYA LABS

Pure L-Theanine in capsules. It has anti-stress and anti-anxiety properties and does not cause stupefaction.

£ 8.53
Read more
Gamma E 300mg
Gamma E 300mg
JARROW FORMULAS

A blend of natural forms of vitamin E. Delays the process of cell aging.

£ 28.22
Read more
L-Tryptophan
L-Tryptophan
NOW FOODS

Dietary supplement supporting the quality of sleep. Increases levels of serotonin, supports regeneration.

£ 26.03
Read more

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

EAA

Information


EAA - a complex of amino acids and conditionally essential supplied with food and nutritional supplements, because it is not possible to synthesizing them intracorporeally. Essential amino acids of the EAA complex are: phenylalanine, tryptophan, valine, isoleucine, leucine, lysine, threonine and methionine, conditionally essential - histidine and arginine are necessary to ensure the accuracy of life processes involving the exchange of proteins. For the sports supplementation it is a fundamental component of a dietary supplement, supporting exercise capacity in sport strength-endurance. Depending on the chemical composition they work both catabolic and anti-catabolic. It is particularly important to supplement the EAA immediately after a heavy workout. In combination with carbohydrates they are most effective in the post-workout recovery.

 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Lysine

Information

Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Alanine

Information


Alanine is an endogenous amino acid (i.e. having the ability to synthesize the human body other amino acids and pyruvate), building up protein. It has a key role in the transport of nitrogen between the muscles and the liver (i.e. Cahill cycle). It allows to transform glucose in non-sugar compounds. During prolonged exercise it enhances metabolism. It occurs in products of animal origin (meat, dairy, eggs) and vegetable origins (legumes, peas). It is used in the form of amino acid supplements in pre- and post-workout preparations. It complements the BCAA. Increased use of supplements with alanine is required in athletic training when high strength and endurance is required (e.g. weights lifting athletes marathon runners etc.).

 

Threonine

Information

Threonine - essential amino acid, or synthesized from food or (and) in the form of supplements. It takes part in the production of new muscle proteins. It is essential for the proper formation of the immune system is maintained in good condition the skin, bones. It affects the normal development of the enamel of teeth and the digestive system by acting positively on the liver and gastric mucosa. It is essential to the proper functioning of the nervous system. On the Polish there are no threonine mono-preparations. Available in the form of blends of amino acids (e.g.the type of EAA) and natural protein supplements.
Deficiency of threonine can cause neurological disorders and increased depression.
Dosage: the lack of standards of daily demand threonine. Doses customarily used in the supplementation.

Tryptophan

Information

Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.

Arginine

Information


Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.

 

L-Carnitine

Information

L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.

L-glutamine

Information

L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.


 

HMB

Information

HMB - beta-hydroxy-beta-methyl acid, a fat derivative of leucine (endogenous amino acid) synthesized from leucine in the human body. In its natural form (unfortunately in small quantities) is available in grapefruit, alfalfa and meat of some fish. Information about special anabolic and anti-catabolic action appears to be greatly exaggerated. However, it is recommended to use HMB by untrained persons who take an physical activity, in order to ensure adaptation to exercise and protect muscle tissue during exercise exceeding the general standard. In the sports supplementation is used rarely (due to not fully confirmed action in reducing the body fat, anabolic and anti-catabolic properties).
Dosage: 3-5 g per day


 

Creatine

Information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

Ornithine

Information

Ornithine belongs to endogenous non-protein amino acids, it is produced by transformation of the amino acid arginine and glutamic acid. It is an intermediate in a metabolic cycle urea synthesis from ammonia and carbon dioxide. The degradation of amino acids in the liver making the first removes nitrogen (alpha amino groups are transferred to alpha-ketoglutarate) and leads to the formation of glutamate, transformed into the form of ammonium ions. It is necessary to neutralize the highly toxic ammonia, which is carried out by aspartate, creating argininosuccinate. A further phase of change is the formation of arginine and fumarate. Then the cycle is repeated. In the transition process, ornithine is the starting material for the enzyme that catalyses a particular stage of the urea synthesis. It is also an acceptor for the synthesis of citrulline. Ornithine, through the synthesis of polyamines, has a regenerating effect on the liver.
Ornithine is available as mono-preparation (often included with the other ingredients of supporting liver function) and
multi-component supplements containing ornithine aspartate. Indispensable in sports supplementation in no-boosters (pre-workout products) as it stores the arginine, it slows down its expenditure and allows for more effective use in the synthesis of nitric oxide. Available in the full range at: www.muscle-zone.pl
Dosage: There are no specific standards for daily consumption. 200 - 1500 mg / 24h, commonly used in supplementation.

Citrulline malate

Information

Citrulline Malate is formed by combining molecules of the citrulline amino acid and molecules of malic acid in one molecule, which has the chemical stability and is well soluble in liquids. Ionized malic acid has the ergogenic potential, providing a complementation to the citrulline potential of with new properties. It improves the exercise capacity and reduces the feeling of fatigue, and its supplementation is beneficial at any level of fitness. It affects the acid-base balance. It should be used by people who practice sports: strength, endurance and mixed strength-endurance. To achieve the best results, a dose of Citrulline Malate 6 g / 24h is recommended.
It is available as single-ingredient supplements and multi-component supplements (creatine stacks, no-boosters, amino acid supplements). It is used in the periodic, cyclic and constant supplementation.
Dosage: 3-8 g daily (in divided doses). The optimal dose to achieve beneficial results, proven experimentally, is 6 g / 24h.

 


 

Caffeine

Information

Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before
sleep.


 

Maca

Information


Maca is a plant that grows in upland areas of the South American plants, of the cabbage family Lepidium meyenii, a medicinal raw material is the root, which is a rich source of active ingredients (alkaloids, amino acids, catechins, saponins, vitamin C). Increases the body's immunity to psycho-physical overload, it relieves stress and its effects, also used to treat depression. It is a known aphrodisiac supporting sexual function. In the sports supplementation used during intensity of workouts during the competition and during the injury.
Dosage: Depends on the quality of raw material from 50-500 mg per day.

 

Ginsenosides

Information


Ginsenosides (triterpene saponins) are biologically active ingredient in ginseng root, its leaves and generative organs. Improve the oxygenation of the tissues of the body, affecting the increase in exercise capacity during the psychophysical effort. An antibacterial and antiviral strengthening immunity. By antioxidant action, limit the development of free radicals and membrane protein brain. Improve sexual ability. Used in sports supplementation at different levels of training. Improve concentration and ability to memorize. Available in mono-preparation supplement and herbal blends, herbal-mineralizing and herbal vitaminizing blends.
Dosage: 10-50 mg per day.

Tribulus terrestris

Information

Tribulus terrestris – a plant of Zygophyllaceae, occurring on all continents (except the Americas and Antarctica), used in folk medicine of the Far East, as a strong aphrodisiac and tonic, of which active ingredient is saponin steroid (PTN), causing the release of nitric oxide corpora cavernosa of the male sex organ, and increase of the testosterone level. Available in the form of mono-preparation supplement and extracts of various standardization (from a few to up to 90%), and herbal remedies that improve the exercise and sexual capacity, and increase the level of testosterone, available at www.muscle-zone.pl.
Dosage: Depending on the standardization 1 - 6 mg / 24h

Green tea extract

Information

Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).


 

EGCG

Information


EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.

 

Red wine extract

Information


The red wine extract - is a natural phenolic compound produced as an antagonist of pathogens. It is anti-oxidizing, preventing from free radicals of oxygen, supports the operation of the systems: the hormone (binds to receptors of estrogenic and reduces the activity of the enzyme 5-alpha-reductase, it is an aromatase inhibitor), blood (oxygen organism), and immune systems. The sports supplementation uses it in sculpting disciplines due to reduce of fat tissue. It is a component of supplements to support the functioning of the endocrine system (increases testosterone levels, lowering estrogen levels), antioxidant complexes and supplements to detoxify the body.
See. and - Resveratrol

 

Resveratrol

Information

Resveratrol - is a natural phenolic, compound produced as an antagonist of pathogens. It can be found, among others, in grapes, peanuts and red wine. It is oxidizing, preventing forming of free radicals of oxygen, supports the operation of systems: the hormone (binds to receptors of estrogenic and reduces the activity of the enzyme 5-alpha-reductase, is an aromatase inhibitor), blood (oxygenation of organism), and immune. In the sports supplementation used in silhouetted disciplines due to reduce of fat tissue. It is a component of supplements to support the functioning of the endocrine system (increases testosterone levels, lowering estrogen levels), antioxidant complexes and detoxifying the organism supplements, available at www.muscle-zone.pl
Dosage: the lack of strict standards of daily consumption.

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin A

Information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Vitamin K

Information

Vitamin K exists in the triad of vitamins: menaquinone (vitamin. K1), menadione (vitamin. K2) and menadione (vitamin. K3), soluble in fat. It is produced by bacteria in the human colon. Natural sources of vitamin. K are: eggs, kale, cauliflower, cabbage, meat, milk, lettuce, spinach, fish oil and liver. The synthetic form is administered to newborns, to reduce the sterility of the gastrointestinal tract. Used as a antihaemorrhagic, due to its participation in the process of prothrombin. Increases antibacterial and antifungal immunity. Prevents abundant bleeding during menstruation of women.
Vitamin K deficiency causes external bleeding and ecchymosis
on skin, decreased prothrombin synthesis in the liver (especially while taking antibiotics and sulfanilamide).


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Folic acid

Information

Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.

The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.

Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.

Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Phosphorus

Information


Phosphorus (chemical element of nitrogen family, occurring in several colours: white [poisonous], red, purple and black). It is a micro element involved in the physiological responses of the organism. It is a factor of the proper structure of bones and teeth, storing approx. 85% of the element in the form of hydroxyapatite. Adjusts the acidity in the body by increasing the pH. It is a component of nucleic acids. It also affects the proper functioning of the kidneys and the heart and nerves (transfer pulse). A natural source of obtaining of phosphorus are both plant (eggs, seeds, nuts, whole grains) and animal origin products (poultry, different types of meat, fish). Phosphorus deficiency and strengthen the bone structure can be adjusted by the use of appropriate nutrients and supplements.
Phosphorus deficiency causes bone disease (rickets) and phlegmon.
Excess of phosphorus (although it is excreted through the kidneys) can cause an imbalance of minerals (especially lower calcium levels, up to total loss). Particular caution in consuming products and specifics containing phosphorus is recommended to people suffering from chronic kidney disorders and the elderly. Excess of potassium should be balanced with the increased intake of calcium.
Dosage: 800-1200 mg per day. The higher limit of dosage should be consumed by pregnant women and nursing mothers.

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Chloride

Information

Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.


 

Iron

Information

The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.


 

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Copper

Information

Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.


 

Manganese

Information

Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.


 

Chromium

Information


Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.

Dosage: The recommended dose of 50-150 mg per day.

 

Molybdenum

Information

Molybdenum (the element of the chromium groups, atomic no. 42, a chemical symbol Mo) - a trace element involved in the metabolic conversion of carbohydrates and fats and increases the absorption of iron. It is used to treat anaemia. Well affects the mood.. It is a component of many dietary supplements and in foods such as lettuce, cabbage and other leafy green vegetables, whole grains (corn, sunflower, etc.).

Iodine

Information

Iodine - more than two-thirds of iodine is stored in the thyroid gland and it is a component produced by it hormones - thyroxine and triiodothyronine, which are essential in the metabolism of proteins, carbohydrates and minerals and regulating the processes of growth, causing it usefulness in sports supplementation. It is also the ingredient of weight loss products. Regulates and controls body temperature. Natural source of acquisition of iodine are: bladderwrack, seafood, sea fish and onion and vegetables growing in soil containing this element and most of all iodized salt ..
Deficiency of iodine in the body cause hypothyroidism, and consequently overweight, mental slowing (cretinism inclusive). It
is the cause of a goitre. Iodine deficiency can be caused by rhodanates and polyphenols (e.g. contained in cabbage and cauliflower), hemagglutinin found in legumes.
Excess iodine can result in inhibition of thyroid hormone synthesis (this
happens in a small percentage of cases).
Dosage: Treatment of iodine should be done under medical supervision. Daily demand for adults is 150 mcg. For pregnant women daily demand increases to 175 mcg.


 

Customer service

Cooperations

Complaints

+48 510-054-586
Interested in cooperation?
mail us: sales@mz-store.co.uk JOIN MZ
Premiere in Muscle-Zone!
APOLLO'S HEGEMONY
Synephrine HCL
£ 12.90
APOLLO'S HEGEMONY
CDP Choline
£ 23.84

Reponsible for content on the site is

Supps4You LLC

16192 Coastal Hwy
Lewes, 19958 Delaware
USA

Copyright © 2018 by MZ-STORE. All rights reserved.

MZ SUPPLEMENTS LTD
FARFIELD PARK ROTHERHAM S63 5DB
shop@mz-store.co.uk +48 501 537 027>