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Mykind Organics Men's Once Daily Mykind Organics Men's Once Daily
  • Complex of vitamins and minerals in a natural form
  • Composition of compounds with pro-health effect
  • Formula designed specially for men
  • Improves the condition of the musculoskeletal system
  • Nutrients from ecological food products
  • Supports the functions of the nervous system
  • One tablet per day is sufficient
  • Supports well-being
  • Supports anabolic processes
  • Facilitates energy production
  • Improves immunity
  • GMO-free

Garden of Life, MyKind Organics, Men’s Once Daily is a complex multivitamin formula designed specially form men. There are certified organic food products in highly concentrated forms in the preparation. Carefully selected extracts from more than 30 various vegetables and fruits provide key vitamins and minerals for the proper functioning of the organism and they especially promote these areas, which are the most important from the point of view of the male organism.

The preparation constitutes an ideal additive to the diet of each man, regardless of the level of activity and type of lifestyle. Natural origin of the material is a guarantee of one hundred percent absorption and bioavailability of active substances. High concentration of the ingredients causes that we only need one capsule per day in order to complement deficit of mineral ingredients and feel positive effects of the supplement.

Unusual nutritional density
Concentrated food in the supplement is a composition of fruit extracts (apples, Psidium, Indian gooseberry, lemons, strawberries, cherries, blackberries, blueberries and raspberries), vegetables (beetroot, carrot, celery, pepper, onion, parsley, kale, cabbage, tomato, cucumber, spinach, cauliflower, broccoli, garlic, asparagus and Brussels sprout), enriched in valuable plant extracts. Even the best-composed diet is not able to provide such amounts of biologically active compounds that are contained in one tablet of the supplement.

Powerful source of vitamins and minerals
The supplement provides 19 key vitamins and minerals in the doses which in one hundred percent cover daily needs of the organism. All the ingredients come from valuable vegetables, fruits and plants, therefore they are accompanied by other compounds optimizing absorption and increasing bioavailability (e.g. citrus bioflavonoids). The supplement secures the supply of such vitamins and minerals as:

Vitamin A - appears in the preparation in the form of beta-carotene, comes from organic coloring annatto. It considerably contributes to maintaining proper functions of eyesight. Additionally, it is engaged in the synthesis of steroid hormones, including the most important male hormone - testosterone.

Vitamin C is one of the most powerful antioxidants. In the supplement, its source is Indian gooseberry extract (Amla berries). Vitamin C is essential to maintain proper functions of the immune system. Additionally, it supports the synthesis of collagen. It also may inhibit overproduction of catabolic cortisol. 

Vitamin D3 is especially important to maintain proper condition of the skeletal system, cardiovascular system and immune system. Complementing its deficiencies is conducive to the increase of testosterone. It may also stabilize insulin balance. In the supplement, vitamin D3 from a vegan sources was applied, i.e. lichens. 

Vitamin K strongly cooperates with vitamin D3, controls the process of calcium distribution in the organism and strengthens bones. Moreover, it prevents the diseases of the cardiovascular system. Increasing the supply of vitamin K positively influences glucose-insulin balance.

Vitamin E is primarily a powerful antioxidant. It also has large influence on male fertility, as the process of spermatogenesis is dependent on its availability. A rich source of vitamin E is annatto.

B-group vitamins in large amounts appear in Psidium fruits and holy basil leaves. Each of them plays unique functions in the organism and they are joined by the common role that they play in the transformations of energy substrates, i.e. proteins, fats and carbohydrates. Moreover, these vitamins are important to maintain proper functions of the nervous and muscle systems. From the point of view of the male organism niacin is especially important, which takes part in the production of important hormones and thiamin, which stimulates the secretion of gonadotropic hormones. Vitamin B6 is also worth mentioning, as it is conducive to decreasing the level of prolactin. Men are more prone to the development of cardiovascular diseases, therefore the supplement also contains vitamin B12 in the active form of methylcobalamin, which supports decreasing the level of homocysteine and reduces the risk of stroke or heart attack.

Calcium is one of the most important elements, essential for the growth and strength of bones. Its source in the supplement are ground parts of the plant Wrightia tinctoria. Apart from calcium, they also contain unique nutrients and cofactors, which help to maintain stability and activity of this element in the organism.

Magnesium is essential for energy production and proper work of the digestive system. It also plays an important role in the processes of muscle contraction and it cooperates with calcium in bone mineralization. Magnesium contained in the preparation comes from ground parts of the plant Lantana Camara, which are abundant in magnesium and unique compounds which are its cofactors.

Zinc is especially important for men. It strengthens fertility and positively improves sperm quality. It is conducive to increasing the concentration of testosterone and at the same time it decreases the level of some unbeneficial hormones from the point of view of men - estrogens and DHT. A rich source of natural zinc is organic Psidium extract contained in the preparation.

Selenium is very important to boost the immune system. Moreover, it is conducive to maintaining optimal condition of the cardiovascular system. It helps to preserve proper fertility in men. It is important in the process of detoxification - e.g. it easily binds and neutralizes toxins present in tobacco. Large amounts of selenium appear in Psidium fruits.

Manganese is a trace element, needed in very small amounts, therefore it is often unfairly skipped in supplementation. Its good and easily assimilable source are Psidium fruits. Manganese supports the creation process of connective tissue, has positive influence on the work of thyroid and secretion of sex hormones. Additionally, it demonstrates large antioxidant potential, which is important for the prophylaxis of civilization diseases.

Chromium is important especially from the point of view of physically active men, whose goal is building muscles. This element regulates the concentration of glucose in blood serum, which is naturally conducive to weight loss. Additionally, increasing the concentration of chromium may accelerate the pace of muscle mass development. Large amounts of chromium appear in Moringa tree.

To sum up, Garden of Life, MyKind Organics, Men’s Once Daily is the simplest and at the same time to most effective way to introduce valuable vitamins, minerals and other nutrients to your diet. It allows to fully use pro-health potential resulting from regular intake of vegetables and fruits. 

 

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Mykind Organics Men's Once Daily Mykind Organics Men's Once Daily 30 tab.
Garden Of Life
£ 23.88

Mykind Organics Men's Once Daily

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Description
  • Complex of vitamins and minerals in a natural form
  • Composition of compounds with pro-health effect
  • Formula designed specially for men
  • Improves the condition of the musculoskeletal system
  • Nutrients from ecological food products
  • Supports the functions of the nervous system
  • One tablet per day is sufficient
  • Supports well-being
  • Supports anabolic processes
  • Facilitates energy production
  • Improves immunity
  • GMO-free

Garden of Life, MyKind Organics, Men’s Once Daily is a complex multivitamin formula designed specially form men. There are certified organic food products in highly concentrated forms in the preparation. Carefully selected extracts from more than 30 various vegetables and fruits provide key vitamins and minerals for the proper functioning of the organism and they especially promote these areas, which are the most important from the point of view of the male organism.

The preparation constitutes an ideal additive to the diet of each man, regardless of the level of activity and type of lifestyle. Natural origin of the material is a guarantee of one hundred percent absorption and bioavailability of active substances. High concentration of the ingredients causes that we only need one capsule per day in order to complement deficit of mineral ingredients and feel positive effects of the supplement.

Unusual nutritional density
Concentrated food in the supplement is a composition of fruit extracts (apples, Psidium, Indian gooseberry, lemons, strawberries, cherries, blackberries, blueberries and raspberries), vegetables (beetroot, carrot, celery, pepper, onion, parsley, kale, cabbage, tomato, cucumber, spinach, cauliflower, broccoli, garlic, asparagus and Brussels sprout), enriched in valuable plant extracts. Even the best-composed diet is not able to provide such amounts of biologically active compounds that are contained in one tablet of the supplement.

Powerful source of vitamins and minerals
The supplement provides 19 key vitamins and minerals in the doses which in one hundred percent cover daily needs of the organism. All the ingredients come from valuable vegetables, fruits and plants, therefore they are accompanied by other compounds optimizing absorption and increasing bioavailability (e.g. citrus bioflavonoids). The supplement secures the supply of such vitamins and minerals as:

Vitamin A - appears in the preparation in the form of beta-carotene, comes from organic coloring annatto. It considerably contributes to maintaining proper functions of eyesight. Additionally, it is engaged in the synthesis of steroid hormones, including the most important male hormone - testosterone.

Vitamin C is one of the most powerful antioxidants. In the supplement, its source is Indian gooseberry extract (Amla berries). Vitamin C is essential to maintain proper functions of the immune system. Additionally, it supports the synthesis of collagen. It also may inhibit overproduction of catabolic cortisol. 

Vitamin D3 is especially important to maintain proper condition of the skeletal system, cardiovascular system and immune system. Complementing its deficiencies is conducive to the increase of testosterone. It may also stabilize insulin balance. In the supplement, vitamin D3 from a vegan sources was applied, i.e. lichens. 

Vitamin K strongly cooperates with vitamin D3, controls the process of calcium distribution in the organism and strengthens bones. Moreover, it prevents the diseases of the cardiovascular system. Increasing the supply of vitamin K positively influences glucose-insulin balance.

Vitamin E is primarily a powerful antioxidant. It also has large influence on male fertility, as the process of spermatogenesis is dependent on its availability. A rich source of vitamin E is annatto.

B-group vitamins in large amounts appear in Psidium fruits and holy basil leaves. Each of them plays unique functions in the organism and they are joined by the common role that they play in the transformations of energy substrates, i.e. proteins, fats and carbohydrates. Moreover, these vitamins are important to maintain proper functions of the nervous and muscle systems. From the point of view of the male organism niacin is especially important, which takes part in the production of important hormones and thiamin, which stimulates the secretion of gonadotropic hormones. Vitamin B6 is also worth mentioning, as it is conducive to decreasing the level of prolactin. Men are more prone to the development of cardiovascular diseases, therefore the supplement also contains vitamin B12 in the active form of methylcobalamin, which supports decreasing the level of homocysteine and reduces the risk of stroke or heart attack.

Calcium is one of the most important elements, essential for the growth and strength of bones. Its source in the supplement are ground parts of the plant Wrightia tinctoria. Apart from calcium, they also contain unique nutrients and cofactors, which help to maintain stability and activity of this element in the organism.

Magnesium is essential for energy production and proper work of the digestive system. It also plays an important role in the processes of muscle contraction and it cooperates with calcium in bone mineralization. Magnesium contained in the preparation comes from ground parts of the plant Lantana Camara, which are abundant in magnesium and unique compounds which are its cofactors.

Zinc is especially important for men. It strengthens fertility and positively improves sperm quality. It is conducive to increasing the concentration of testosterone and at the same time it decreases the level of some unbeneficial hormones from the point of view of men - estrogens and DHT. A rich source of natural zinc is organic Psidium extract contained in the preparation.

Selenium is very important to boost the immune system. Moreover, it is conducive to maintaining optimal condition of the cardiovascular system. It helps to preserve proper fertility in men. It is important in the process of detoxification - e.g. it easily binds and neutralizes toxins present in tobacco. Large amounts of selenium appear in Psidium fruits.

Manganese is a trace element, needed in very small amounts, therefore it is often unfairly skipped in supplementation. Its good and easily assimilable source are Psidium fruits. Manganese supports the creation process of connective tissue, has positive influence on the work of thyroid and secretion of sex hormones. Additionally, it demonstrates large antioxidant potential, which is important for the prophylaxis of civilization diseases.

Chromium is important especially from the point of view of physically active men, whose goal is building muscles. This element regulates the concentration of glucose in blood serum, which is naturally conducive to weight loss. Additionally, increasing the concentration of chromium may accelerate the pace of muscle mass development. Large amounts of chromium appear in Moringa tree.

To sum up, Garden of Life, MyKind Organics, Men’s Once Daily is the simplest and at the same time to most effective way to introduce valuable vitamins, minerals and other nutrients to your diet. It allows to fully use pro-health potential resulting from regular intake of vegetables and fruits. 

 

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Composition

Composition

Container size: 30 tabletsDaily serving size: 1 tabletServings per container: 30
per portion (1 tablet)amount%DV
Vitamin A (as Beta Carotene from Organic Food Blend)5,000 IU100%
Vitamin C (from Organic Food Blend)60 mg100%
Vitamin D (D3 from Lichen)1,000 IU250%
Vitamin E (from Organic Food Blend)30 IU100%
Vitamin K (K Complex with K2 MK-7)80 mcg100%
Thiamin (Vitamin B1 from Organic Food Blend)2 mg130%
Riboflavin (Vitamin B2 from Organic Food Blend)2 mg120%
Niacin (from Organic Food Blend)20 mg100%
Vitamin B6 (from Organic Food Blend)10 mg500%
Folate (from Organic Food Blend)400 mcg100%
Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae)18 mcg300%
Biotin (from Organic Food Blend)300 mcg100%
Pantothenic Acid (from Organic Food Blend)10 mg100%
Calcium (from Organic Food Blend)5 mg2%
Magnesium (from Organic Food Blend)2 mg2%
Zinc (from Organic Food Blend)5 mg35%
Selenium (from Organic Food Blend)70 mcg100%
Manganese (from Organic Food Blend)1 mg50%
Chromium (from Organic Food Blend)120 mcg100%
Certified Organic Food Blend603 mg-
Organic Sesbania grandiflora (leaf), Organic Apple (fruit), Organic Guava (fruit & leaf), Organic Amla Berry (fruit), Organic Holy Basil (leaf), Organic Annatto (fruit & seed), Organic Moringa (leaf), Organic Lemon (peel), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Lantana camara (aerial), Organic Wrightia tinctoria (aerial), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Blueberry (fruit), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)

Other ingrednients

Clean Tablet Technology Blend (patent pending): Organic tapioca dextrose, organic gum arabic, organic brown rice (concentrate & extract), organic potato starch, organic coating (organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum).

Contains no artificial colors or preservatives.

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Vitamin A

Information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Vitamin D

Information

Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess
of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.


 

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin K

Information

Vitamin K exists in the triad of vitamins: menaquinone (vitamin. K1), menadione (vitamin. K2) and menadione (vitamin. K3), soluble in fat. It is produced by bacteria in the human colon. Natural sources of vitamin. K are: eggs, kale, cauliflower, cabbage, meat, milk, lettuce, spinach, fish oil and liver. The synthetic form is administered to newborns, to reduce the sterility of the gastrointestinal tract. Used as a antihaemorrhagic, due to its participation in the process of prothrombin. Increases antibacterial and antifungal immunity. Prevents abundant bleeding during menstruation of women.
Vitamin K deficiency causes external bleeding and ecchymosis
on skin, decreased prothrombin synthesis in the liver (especially while taking antibiotics and sulfanilamide).


 

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Methylcobalamin

Information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Saccharomyces cerevisiae

Information

Saccharomyces cerevisiae – yeasts from the group of monocellular fungi, commonly used by the researchers as test material, because of its small environment requirements. They are also popular in food industry.

The yeasts show health-promoting properties and are a good substitute for offal in vegetarian diet. They are a good source for vitamins, particularly B-vitamins. They have also positive influence on the condition of bacterial microflora, as they improve the functioning of intestinal barrier.

In dietary supplements and drugs, they are used mainly as a support for the functioning of the digestive system. They are also present in products improving the quality of skin, hair and nails, however the newest research suggests that the influence on these tissues results from the influence on the microbiota.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Selenium

Information

Selenium (element, chemical symbol Se, atomic no. 34, from chalcogenide, it is present in several allotropic forms). It is supplied the body with food in the form of seleno-amino acids (selenomethionine - gathering supplies, and selenocysteine – a component of glutathione peroxidase, deiodinase and seleno-proteins). Regulates the functioning of the thyroid gland. It affects the growth and development, including sexual development (by increasing production and sperm motility). It affects the flexibility of the tissue, removes some of the toxins from the body and destroys cancer cells and reduces the severity of menopause in women. Natural products containing selenium are seafood (sea fish, oysters, bladderwrack) and vegetable products (broccoli, onions, wheat germ, bran, tomatoes) and animal products (poultry, eggs). It is also included in the composition of vitamin-mineral and mineral supplements. Selenium supplementation is recommended as a dietary supplement of active people having diet poor in this element, and as a factor increasing the body's immunity.
Selenium deficiency increases the risk of developing cancer and heart disease. Symptoms of selenium deficiency are: cardiomyopathy, growth stoppage,
disorders of detoxification processes which may lead to damage to the kidneys and liver.
An excess of selenium can lead to selenosis (the disease, the symptoms are: loss of hair, nail cracks, lesions).
daily
demand of selenium for pregnant women 65 mcg; nursing mothers 75 mcg; men 7 mcg.

Manganese

Information

Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.


 

Chromium

Information


Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.

Dosage: The recommended dose of 50-150 mg per day.

 

Spinach

Information

Spinach (Spinacia oleracea) is a widely cultivated vegetable, derived from Asia. Raw material for the food is a green (Herba Spinanae) containing at vitamins (A, B complex, C, E, H, K, provitamin A, PP), folic acid, carotene and minerals (phosphorus, potassium, sodium, calcium, large amounts of iron) protein, fibre, sugars, flavonoids (rutin), steroidal saponin, betaine, organic acids. It is a potent antioxidant. A beneficial effect on lipid metabolism, lowering homocysteine ​​levels and reducing the risk of atherosclerosis. Complements significantly the level of iron in the body to protect against anaemia. Lutein contained in spinach helps to keep eyes in good condition. Spinach has the effect of reinforcing vitaminizing and mineralizing. Included in the of nutritional, antioxidant, strengthening supplements, available at www.muscle-zone.pl

 

Strawberry

Information

Strawberry (Fragaria grandiflora) is a plant of temperate climate cultivated in Poland in gardens and plantations, for its tasty fruit strawberries (Fructus fragariae), rich in nutrients: sugars, organic acids, enzymes (bromelain), tannins, alkaloids, trace elements ( phosphorus, cobalt, manganese, calcium, iron), phenolic compounds (kampferol, quercetin and pelargonidin) and, above all, large amounts of ascorbic acid (vitamin C). Strawberry fruit is a powerful antioxidant having anti-cancer potential. It is a general tonic, mineralizing, vitaminizing and nutrient. Used in the frozen or processed form (juices, jams, preserves), it can be consumed throughout the year. For the sports purposes, in supplements the powdered strawberry form is used. Nutritional preparations containing strawberry powder at www.muscle-zone.pl.
Dosage: the lack of standards for daily consumption, consumption according to individual needs

Blackberry

Information

Blackberry (Rubus plicatus) is a common shrub common in the northern hemisphere in temperate climates (including Poland). The active substances are present in both the fruit (Fructus Rubi plicati) and the leaves. The plant is the source of: anthocyanins, flavonoids, inositol, organic acids, pectins, minerals and vitamins (C, B1, B2, PP and E). Used in traditional medicine as diuretic (helps get rid of excess water from the body) and diaphoretic. It participates in the processes of metabolism, preventing disturbance in the digestive tract and digestive tract. It is an antioxidant. It reduces stress and enhances immune system functioning. It is nutritive, mineralizing and vitaminizing. Fresh fruits are often used for making preserves.
Blackberry can be eaten as fresh fruit;
is part of the dietary and nutritional supplements supporting the work of diuretic and immune system and digestive tract. Available in store muscle-zone.pl


 

Onion

Information

Onion (Allium cepa L.) - it is a raw food (raw or processed) and therapeutic (strong bactericidal effect, lowering blood pressure, increasing the body's immunity). Its root (Bulbus Cepae) is the source of many nutrients and active contains sugars, flavonoids, minerals (soluble silica, zinc, phosphorus, iodine, magnesium, manganese, potassium, sulfur, sodium, and iron), vitamins (B group and C, E, K, PP and provitamin A), pectin and mucilages.


 

Raspberry

Information

Raspberry (Rubus idaeus) - bush growing wild or in gardens on the sandy areas in the northern hemisphere. Food ingredients are: raspberry fruit (Fructus Rubi idaei) and leaves (Folium Rubi idaei). Fruits contain organic acids (mainly ascorbic acid or vitamin C), sugars and pectin, vitamins A, B1, B2 and trace elements (phosphorus, magnesium, potassium, sodium, and iron). Infusions of fresh or dried fruit is used in colds and fever and digestive disorders of children and adolescents. The leaves are anti-inflammatory and antibacterial and relaxant on smooth muscles of the intestines, blood vessels and uterus. More effective action have raspberries growing wild on the edge of the forests. Juices and syrups, jams and liqueurs can be produced of the raspberries.


 

Parsley

Information

Parsley (Petroselinum crispum) species of parsley with a wide culinary and medicinal use (basically, each of its parts underground and aboveground), which is reach of bioactive compounds such as flavonoids, phytosterols, essential oil, oil, fat, vitamins and minerals, and apigenin, prevents the development of cancer (angiogenesis inhibition). In the sports supplementation, its diuretic potential is used, allowing for almost immediate release of water from the body, for keeping the weight limit and affect the aesthetics of the figure, by increasing glomerular filtration rate while slowing resorption and increasing the capacity of the urinary tract. Formulations containing parsley used in the aqueous extracts, are available on the www.muscle-zone.pl
Dosage: No standards unit consumption

Cauliflower

Information

Cauliflower (Brasicca cauliflora) widely cultivated plant of the cabbage family, which raw material is food inflorescence. Richly endowed with protein, vitamins C and A, B1 and B2, K, and minerals (zinc, phosphorus, iodine, magnesium, potassium, sulphur, calcium and iron). It also contains carotenoids and a range of active health beneficial compounds. Studies indicate the increasing importance of the cauliflower in the prevention of cancer. It has a strengthening effect, vitaminizing and mineralizing. In powder form it is a component of the nutrients and supplements for health and beauty, available at www.muscle-zone.pl.

Kale

Information

Kale - (Brassica oleracea) valued vegetable in Italian and Polish cuisine, a rich source of active substances: carotenoids, lutein, vitamins C and K, zeaxanthin and minerals (including trace elements, e.g. Manganese). In its composition there are very powerful antioxidants, including indole-3-carbinol (reduces estrogen levels, helping to improve the aesthetics of the body for strength athletes and martial arts). Kale affects the blood lipid profile and the condition of the bones and joints. The powder is an ingredient of nutritional supplements for people who are physically active, available at www.muscle-zone.pl
Dosage: according to individual needs

Celery

Information

Celery (Apium graveolens) is known in antiquity, regarded as a universal drug with action: diuretic, anti-inflammatory, antipyretic and stimulating. Used as raw material for food and medical use, is the celery root (Radix Apia), celery herb (Herba Apia) and fruit (Fructus Apia) and celery seed. Rich in active ingredients alcohols, asparagine, choline, sugars, flavonoids, carotene, mineral salts (phosphorus, potassium and calcium), mucus, and vitamins (B1, B2, PP). It is used for supplementation for reducing body fat, also used are its antirheumatic properties.


 

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