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|Servings: 150 caps.|
Scitec Crea Combat is a complex creatine stack containing a mixture of various forms of this substance, including micronized creatine monohydrate, creatine citrate, creatine phosphate, creatine pyruvate, and Kre-Alkalyn®. In addition, the preparation was enriched with Fenugreek extract, alpha-lipoic acid, alpha-ketoglutarate, l-leucine and the addition of niacin and folic acid.
The beneficial properties of creatine as a substance improving the exercise parameters of people performing sports have been supported by solid scientific evidence. Creatine supplementation contributes to the more efficient functioning of the muscle apparatus, causing their strength and mass to increase. Creatine supplementation during high-intensity physical activity increases the body's ability to resynthesize the ATP that is the main carrier of the body's chemical energy.
Creatine monohydrate is the simplest, one of the most effective and the most thoroughly studied form of this substance, the micronization of which improves its absorbability and efficiency of action. The preparation also contains creatine citrate, which is a combination of creatine and citrate which is a substance formed in the Krebs cycle and also involved in energy transformations. Creatine phosphate has been developed to improve the effects of the phosphagen pathway to obtain energy from the breakdown of creatine. Creatine in the form of pyruvate involved in energy transformations has a wide spectrum of activity and excellent solubility. Buffered alkaline creatine (Kre-Alkalyn®) to a lesser extent is converted into an inactive form (creatinine), and due to its resistance to pH drops in the stomach environment allows using lower doses to achieve high effectiveness.
The Fenugreek extract contains 4-hydroxyisoleucine, which affects the insulin-glucose metabolism. Studies show that this compound can change the insulin activity by affecting the increase of its secretion and improve the sensitivity of tissues to its action, as a result of which it can counteract insulin resistance, help to reduce body fat and improve the energy regeneration of muscular tissue, whose energy reserves were depleted during a workout. It is also believed that 4-hydroxyisoleucine may have a beneficial effect on muscle saturation with creatine, which makes it a valuable addition to the preparation.
Alpha-lipoic acid (ALA) is involved in the metabolism of the body causing an increase in energy expenditure, reduces blood glucose, reduces the aging rate of proteins and participates in the synthesis of acetyl-CoA, which is an important compound involved in energy production. Since the endogenous production of ALA is insufficient to fully cover the body's needs, its supplementation is recommended.
It is believed that the supplementation of alpha-ketoglutarate (AKG) allows improving the top performance of athletes, while the manufacturers of ergogenic sports supplements claim that AKG can be an important support of the proper nutrition model of an athlete who wants to achieve the highest efficiency. This opinion arises from the fact that AKG can bind to ammonia, thereby reducing the problems associated with its excessive accumulation and toxicity. Ammonia is formed during the metabolic transformations of amino acids taken in the food consumed. When it is not properly metabolized it may accumulate and reduce the body's efficiency. Alpha-ketoglutarate is also used in medicine to reduce muscle breakdown after a surgery or an injury.
In terms of supporting the physical effort, L-Leucine is the king of all amino acids. Contributing to the activation of the mTOR pathway, it acts as a factor accelerating the synthesis of muscle proteins. Leucine is the main ingredient of one of the most popular dietary supplements for athletes – BCAA.
The addition of niacin and folic acid regulates the growth and functioning of cells, supports the metabolism of energy components and transformations aimed at releasing the energy, participates in the formation of red blood cells and has a positive effect on the entire nervous system and mental health.
In conclusion, Scitec Crea Combat is a dietary supplement whose regular intake supports the rapid growth of muscles, improves energy production during physical exercise and increases muscle strength. The preparation is intended for both advanced athletes who want to improve their sports results, as well as amateurs whose aspirations do not go beyond the recreational aspects of physical activity.
On training days it is worth applying 2 portions, in the morning and after training. Taking before meals with high carbohydrates content may bring additional benefits. For best results, it is advisable to use for at least 8 weeks.
Supplements of Scitec Nutrition are designed for people practicing power sports. The offer includes products like high-quality creatine, glutamine, protein supplements, fat burners, weight gainers and BCAA. There are also protein bars and sports drinks in various flavors. These products helps to increase the energy and allow you to achieve better results during training.
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|per portion (5 capsules)||amount||%RDA|
|Vitamin B3 (Niacin)||2.5 mg||15.6%|
|Folic Acid||30 mcg||15%|
|Multi-Creatine Blend:MicronTec micronized Creatine Monohydrate, Creatine Citrate, Creatine Phosphate, Creatine Pyruvate, Kre-Alkalyn® (buffered Creatine Monohydrate)||5000 mg||*|
|Fenugreek extract (standardized for 4-Hydroxy Isoleucine), Alpha Lipoic Acid, AKG (Alpha-Ketoglutarate), L-leucine||400 mg||*|
Bovine Gelatin, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agent (Magnesium Stearate), Color (Titanium Dioxide).
Vitamin B3 (vitamin PP, niacin, nicotinic acid, nicotinamide) is niacinamide niacin. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormone, estrogen, testosterone, cortisone, and insulin. It does not lose its properties in the manufacturing and storage. The source of acquiring vitamins PP are both products of animal origin (the lean meat, eggs, fish) and vegetable origin (dates, figs, hazelnuts, plums).
Dosage: 2-12 mg / day for children, 14 mg / day for women, 16 mg / day for men and 17-18 mg / day for pregnant or nursing women.
Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.
The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.
Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.
Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Creatine citrate is formed from the combination of creatine molecules and three molecules of citric acid in one molecule. It is a substance soluble in body fluids, more soluble than creatine monohydrate. Ionized citric acid (citrate) is involved in energy conversion, by acting in conjunction with creatine, increases this potential and gives the compound an additional properties. Creatine citrate, when used systematically, effects the energy storage, supporting the exercise capacity (strength and endurance) and increase of muscle mass. It has a regenerative ability through a pH, return to ATP balance in combination with anabolic activity of kinases activated by creatine. Due to the responsibility of the hormone insulin for the transport of creatine into the muscle cells, it is desirable to use creatine during meals or by the use of supplements (carbohydrate, carbohydrate-protein, insulin-like) and citrate creatine mono-preparation and multi-compaund supplements and as supplement to creatine stacks.
Dosage: Depending on the form of supplement, the type of exercise and weight, usually used one of the following creatine supplementation models:
1) supplementation cycle: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length of about 4-12 weeks
2) constant supplementation: 0,03-0,05g per kg body weight for an extended period of time.
Creatine phosphate - thanks to high-energy phosphate bonding maintains a balance (by reconstruction), ATP (as the result of the transfer of a phosphate group ADP), which is the primary carrier of energy production in muscle cells. Phosphocreatine will maintain energy reserves, allowing its additional release in time of an effort to accelerate the pace of renewal processes (cell regeneration) and muscle mass. Creatine phosphate does not too many supporters, as when served the food it shows too low digestibility. It is recommended for use in sports supplementation as part of the exercise support (strength and endurance), for example. just before training, or greater exercise.
Creatine pyruvate (creatine pyruvate) is formed from the binding of molecules of the two components in one molecule. Pyruvate (pyruvic acid belonging to the oxo acids) is formed as an intermediate product of metabolism of saccharides, proteins and fats, it is an important participant in the energy conversion, of which the intracellular level affects the exercise capacity (strength and endurance), accelerates the reduction of body fat. Phosphocreatine (a form of creatine) is involved in maintaining the balance of adenosine triphosphate (ATP) with the ability to replenish in the organism, which is the main carrier of energy within cells. It improves the hydration of muscle cells and the content of glycogen accumulated in them.
The use of creatine pyruvate is recommended to athletes and other sportsmen in all fields of sport and people with high physical activity as part of the diet and support the effort (provides rapid strength gain, accelerates regeneration of the body), causing increases in lean body mass and improve its aesthetics and reduce body fat. Available in the form of mono-preparation supplements and a component of creatine stacks, available for purchase at www.muscle-zone.pl..
Dosage: 2 - 3 mg in the morning and in the evening.
Kre-Alkalyn (buffered creatine monohydrate) is a patented formula of creatine, operating with better effect in smaller doses than other forms of creatine (creatine monohydrate). Use of kre-alkyn does not store water in the intercellular spaces, and muscle cells, its use provides full transportation (without support) into muscle cells. With its application, there are no digestive disorders.
Kre-alkalyn regularly used enhances the exercise capacity (strength and endurance) and accelerates the growth of lean body mass. Used after exercise affects the rapid renewal of cells and reduces the feeling of fatigue. It is often used by athletes, despite the higher price then other complexes of creatine. It is available as mono-preparation supplements (capsules, and powders) as well as the complementing of creatine stacks.
Dosage: as recommended by the manufacturer 2.5 - 5g / 24h.
Buffered creatine monohydrate is a special formula combines creatine monohydrate with the so-called "Buffer", which is a chemical compound that allows to obtain the proper pH of the solution, the aim of its development was to eliminate the conversion of creatine to form creatinine. The formula is modelled on the patented Kre-ALKALYN formula. Buffered creatine monohydrate improves the exercise capacity (strength and endurance), accelerates the growth of lean body mass, and provides extensive wellness after exercise. It is available as both a mono-preparation supplement in a form of capsules (rarely as powder), as a basis or supplementation of creatine stacks.
Dosage: in professional sport recommended 2.5-7.5 grams per day, depending on the intensity of the workout.
Fenugreek (Trigonella forenum) - is a herbaceous plant of the family Fabaceae. Fenugreek seeds (semen foenugraeci) reduce the level of sugar through the action of 4-hydroxyisoleucine and cholesterol in the blood. They are a stimulant of milk production, when used – production of milk increases ninefold. It is a source of diosgenin, gitogenin, yamogenien and tigogenin steroid glycosides (saponins). They can be applied internally (are protecting and anti-inflammation on the mucous membrane of the digestive system) and externally (in the inflammatory skin diseases: boils, eczema, abscesses and peptic ulcer disease).
In the sports supplementation it is used as a source of steroid glycosides (saponin) to increase testosterone levels. Available in the form of mono-preparation supplements and numerous supplements.
Dosage: In the sports supplementation: 200-1000 mg of extract per day (once, or in two doses).
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Alpha-ketoglutarate (ionized Alpha-ketoglutarate acid, ketone derivative of glutaric acid). Involved in the metabolism of amino acids, oxidation, and transport of the nitrogen in the body. It accelerates the synthesis of components of food (anti-catabolism). In sports supplementation it is used in combination with arginine, glutamine and BCAA. As it is of excreting a toxic ammonia from the body - it is antitoxin. It is a part of sports pre- and post-training supplements, and anti-catabolic supplements and amino acid complexes.
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