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Crea from Core® line is a creatine stack based on advanced forms of creatine, including popular creatine HCl, fortified with CarnoSyn®, patented form of Beta-Alanine, that lowers the accumulation of lactic acid in muscles during long training sessions. The addition of fenugreek results in rise of testosterone level, which helps in building of quality, lean muscle mass. Each form of creatine in Crea from Core® line was added in the precise amount, to take your workouts to another level.
CarnoSyn® beta-alanine is the only beta-alanine licensed under NAI's global patent estate for use as a human dietary supplement. Dr. Roger Harris, who changed the sporting world with groundbreaking research and inventions involving creatine, discovered the benefits of using beta-alanine as a human dietary supplement to support an increase in muscle carnosine and athletic performance.* He continues to lead NAI's global efforts to further expand their research and patent estate in the area of beta-alanine. CarnoSyn® beta-alanine delivers a bio-friendly form of beta-alanine, a naturally occuring beta amino acid essential for the synthesis of muscle carnosine.* Muscle carnosine acts as a buffer, delaying the onset of muscle fatigue and failure. Dr. Harris found that supplementing the body’s beta-alanine stores increased muscle buffering capacity and resulted in greater physical working capacity, enhanced endurance and delayed fatigue.* Since then, the patented, scientifically proven uses of CarnoSyn® beta-alanine as a dietary supplement are reshaping the futures of athletes everywhere.
The highest quality creatine stack. It works perfectly on cycle creatine. This is a very well studied substance safe for the body. The manufacturer recommends the use of a workout days - 1 heaping scoop (approximately 7 g) is dissolved in 150ml water and drink before your workout. In my experience, it can be slightly modified. If the goal is not to increase muscle mass in itself, but shaping force (e.g.. For specific professions) can safely be used after approximately 10g divided into two doses (e.g.. One in the morning on an empty stomach and the second after a workout, or within a few hours on non-a workout day) throughout the preparatory period. As for the cycle creatine, there are several different schemes. The dose is tightly dependent on body weight
Fitness Authority is a well-known Polish manufacturer of sports diet supplements and sports nutrition. Among the products of this brand are fat burners, supplements to accelerate muscle mass gain and products providing vitamins and minerals for the body . The company also offers protein supplements, creatine and regeneration supplements and high protein bars and protein drinks.
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Cherry flavour, sweetener (sucralose), colour (azorubine).
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.
Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
CarnoSyn® is a patented, highly bioavailable form of beta-alanine, designed by Natural Alternatives International (NAI). Its effectiveness has been confirmed by numerous clinical tests. To date, more than 55 independently reviewed studies on the CarnoSyn® properties have been published. CarnoSyn® Beta-alanine is found in advanced, multi-component peri-training formulas, but it can also be purchased as a mono-preparation.
The active ingredient of CarnoSyn® is beta-alanine. This amino acid is used in the body mainly for the production of carnosine, which is responsible for buffering of the drop in pH, associated with the formation of lactic acid in muscle cells during physical exertion. The increased level of carnosine results in better tolerance to effort and growth of muscle strength and endurance, which delays fatigue and prolongs the ability to continue exercise.
Dosage: as to ensure the optimal effect of CarnoSyn®, NAI recommends using 3.2g of the product per day for a minimum period of 4 weeks (the so-called loading phase). In addition, the manufacturer suggests dividing this dose into two portions, (1.6 g each), which helps to avoid the symptoms of paresthesia that sometimes occur following administration of beta-alanine.
Fenugreek (Trigonella forenum) - is a herbaceous plant of the family Fabaceae. Fenugreek seeds (semen foenugraeci) reduce the level of sugar through the action of 4-hydroxyisoleucine and cholesterol in the blood. They are a stimulant of milk production, when used – production of milk increases ninefold. It is a source of diosgenin, gitogenin, yamogenien and tigogenin steroid glycosides (saponins). They can be applied internally (are protecting and anti-inflammation on the mucous membrane of the digestive system) and externally (in the inflammatory skin diseases: boils, eczema, abscesses and peptic ulcer disease).
In the sports supplementation it is used as a source of steroid glycosides (saponin) to increase testosterone levels. Available in the form of mono-preparation supplements and numerous supplements.
Dosage: In the sports supplementation: 200-1000 mg of extract per day (once, or in two doses).
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