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AllDayYouMay AllDayYouMay

AllDayYouMay from the line of Rich Piana’s supplement 5% Nutrition is an advanced complex of substances supporting sportsmen in achieving their training goals. It comprehensively promotes regeneration and stimulates muscle tissue growth.

The needs of intensively training sportsmen are considerably higher than of people with an average level of physical activity. Their organisms are forced to regular work on the highest level, entailing a cascade of physiological transformations that need fuel, i.e. energy substrates and all substances taking part in these reactions. Even highly nutritious diet may fail to fulfill full needs of such a burdened organism. This causes weakening of regeneration processes and prolonging the way to achieve training goals. The supplement is a complex of compounds selected according to the needs of advanced sportsmen, requiring maximally efficient processes taking place in the organism. In the composition of the product there are:

Vitamin C – a powerful antioxidant, reducing the amount of free radicals in the organism. The factor stimulating oxidative stress is physical effort, therefore increased supply of antioxidants is recommended to people who are physically active. Moreover, ascorbic acid is conducive to regeneration and is present on the pathway of collagen synthesis, thanks to which it allows to preserve proper functions of connective tissue, which is reflected in the health of overburdened joints of sportsmen.  Vitamin C also constitutes support for the immune system, allows to increase immunity to infections.

Vitamin B6 – in the supplement it is present in the form of pyridoxine hydrochloride. It is present in prosthetic groups of enzymes, responsible for metabolism of nutritious substances, therefore its proper supply ensures efficiency of the energy system of the organism. It also has influence on protein changes in the organism. Apart from this, it may increase physical efficiency, as it has the ability to regulate the work of the cardiovascular system. It is also responsible for the proper functioning of the nervous system.

Vitamin B12 – also called cobalamin, is an important factor conditioning the proper course of methylation, which is essential to derive energy from nutritious substances. It is a coenzyme in the conversion of homocysteine to methionine and methylmalonyl-CoA to succinyl-CoA, which are the key steps in methylation. Excessively low supply of vitamin B12 may therefore negatively influence energetic abilities of the organism. Moreover, cobalamin is a factor regulating erythropoiesis, i.e. the process of producing red cells. They are responsible, i.a. for distributing oxygen throughout the whole organism, enabling its efficient work. Cobalamin also positively influences the functioning of the nervous system and is present in the process of producing myelin sheath and its supplementation is conducive to psychological balance.

Leucine – an amino acid belonging to the group of BCAA, conditioning the creation of anabolic environment in muscles. Its proper supply allows to fill the so-called anabolic window, i.e. minimal amount of leucin consumed in a meal, enabling the start of the process of tissue growth. It is an exogenous amino acid, therefore it cannot be produced by the human organism. Its high concentration is conducive to the processes of regeneration and is recommended to all physically active people.

Isoleucine – a leucin isomer, also classified to the group of branched-chain amino acids. It prevents catabolism and promotes regeneration processes. It may also constitute the source of energy in the organism in case the drop in the concentration of glucose in blood. Lowering the level of isoleucine may contribute to increasing the feeling of fatigue.

Valine – the last amino acid from the group of BCAA. Similarly to the remaining branched-chain amino acids, it has anticatabolic effect and stimulates regeneration processes. It may also cause slight stimulation thanks to the influence on the levels and activity of neurotransmitters.

Phenylalanine – an exogenous amino acid, the supplementation of which may positively affect psychological functions, as it has influence on the production of endorphins. It is converted in the liver to another amino acid, tyrosine, which is a precursor for many important hormones, including adrenaline and noradrenaline, which have a stimulating effect. Tyrosine is also present in the synthesis of dopamine, responsible for positive emotional states. It also influence metabolism, which is one of the substrates on the synthesis pathway of thyroid hormones, thyroxine and triiodothyronine.

Threonine – takes part in the synthesis of collagen, has positive influence on the state of skin and connective tissue, optimizing the functions of joints. Its proper supply is indicated as anti-depressant factor, positively influencing the state of the nervous system and psychological functions. Threonine also has influence on the functions of the immune system, regulating the production of antibodies.

Histidine – is a precursor of histamine, thanks to which it positively influences the functions of the immune system. It also occurs in hemoglobin, enables its proper functioning. It also has influence on mineral balance of the organism, creates a complex with zinc, supporting its proper processing in the organism.

Methionine – plays an important role in energy balance of the organism, being present in the process of methylation in S-adenosylmethionine. It influences many reactions in the organism, being a donor of sulfur. It stimulates the development of the nervous and muscle systems and is conducive to regeneration. Thanks to the influence on the synthesis of glutathione, it also has the ability to reduce oxidative stress in the organism. Proper supply of methionine also positively influences health of the circulatory system and is indicated as the form of prophylaxis of cardiovascular diseases.

Glutamine – although it belongs to endogenous amino acids, the organism not always produces its proper amount by itself. It takes part in the metabolism of nitrogen, increased psychical work causes the drop of its concentration in the organism, which may be reflected in the reduction of the efficiency of work of the organism. Its supplementation increases training possibilities and facilitates regeneration processes. Apart from this, glutamine is indicated as a remedy for leaky gut, which may be caused by intensive training sessions. High concentration of this amino acid allows to prevent dysfunctions of the digestive system, which is related to maintaining proper metabolic functions.

L-Carnitine tartrate – provides carnitine which plays a key role in the processes of deriving energy from beta-oxidation. It plays the function of fatty acid transporter, directing them to mitochondria, where energy may be derived from them in the process of oxidation. It has positive influence on energy functions of the whole organism and is also conducive to reducing fatty tissue. Carnitine also positively affects the synthesis of a stimulating neurotransmitter, acetylcholine, as it is a donor for acetyl groups on the pathway of its production.

Taurine – an amino acid, the high concentration of which is characteristic to the organism in the period of intensive development. It intensifies metabolism of glial cells, thanks to which it positively influences the functions of the nervous system, increases cognitive abilities and facilitates memorizing It also plays the faction of creatine transporter, enabling its more efficient engagement in energy changes. This, in turn, influences energy production, especially during short-lasting efforts, such as sets of exercises during strength training. Complementing its level in the form of supplementation is important among sportsmen, due to the fact that during physical effort, the organism is not able to produce its sufficient amount.

Coconut water – contained in the preparation in the form of extract is characterized by the content of electrolytes in the concentrations similar to blood plasma of a human being. In this way it perfectly hydrates and regulates electrolyte balance, which is considerably more disturbed during physical effort. Proper concentration of ions in the cells of the organism enables effective systemic reactions of all kinds and is one of the conditions of maintaining homeostasis.

Alfa-hydroxyisocaproic acid – also called leucic acid, is a metabolite of leucin. Similarly to leucin, it stimulates muscle anabolism and prevents catabolism. It may also reduce post-workout muscle soreness. Moreover, there are certain studies suggesting antibacterial properties of leucic acid.

Bromelain – a proteolytic enzyme naturally occurring in pineapple. It supports digestion of proteins, which often are the cause of digestive problems among physically active people. Sports diets are characterized by the high content of proteins, which often exceed the abilities of the digestive system. Supplementation with bromelain is an effective way to support digestion of large amounts of proteins. It also positively influences the functioning of the immune and circulatory system and has anti-inflammatory effect.

Berry fruits – are commonly used due to their wide spectrum of pro-health effect. They are called plant insulin, as they are able to regulate sugar level in blood. They strengthen walls of capillaries, positively influencing the functions of the cardiovascular system. They contain the whole array of vitamins and have antibacterial properties.

Creatinol O-Phosphate creatine analogue, exhibiting, however, quite another mechanism of activity in the organism. It intracellularly buffers acid-base environment, neutralizing negative effects of increased secretion of lactic acid during physical effort, which is responsible for the creation of soreness limiting training possibilities. It may also support the functioning of the cardiovascular system, having neuroprotective effect.

Beta-Alanine – is a precursor of carnosine, a compound playing a role of an intracellular pH regulator. It neutralizes harmful effect of lactic acid. It allows not only to increase physical abilities during training, but also to regenerate more efficiently after workout. It is conducive to restoring physiological acid-base environment, optimal for metabolic reactions.

Summing up, 5% Nutrition AllDayYouMay is an incredibly complex product, providing active substances supporting the functioning of the organism of a sportsmen. It allows to supplement the compounds, which may be lacking as a result of intensive physical effort and provides ingredients stimulating anabolic processes and preventing catabolism. It is a universal diet supplementation, regardless of the discipline you practice or the level of advancement. 

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AllDayYouMay AllDayYouMay 450g (version 1)
5% NUTRITION
£ 32.60

AllDayYouMay 450g (version 1)

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Description
  • Complex product maximizing regeneration abilities of the organism
  • Contains ingredients, to the deficiencies of which especially sportsmen are prone
  • Provides essential exogenous amino acids, including BCAA
  • Is conducive to creating anabolic environment in the organism
  • Exhibits wide spectrum of pro-health effect
  • Positively influences the functions of the circulatory system
  • Optimizes water-electrolyte balance
  • Stimulates energy balance in the organism
  • Regulates intracellular pH
  • May improve mood
  • Increases effort abilities
  • Reduces oxidative stress
  • Has anticatabolic effect

AllDayYouMay from the line of Rich Piana’s supplement 5% Nutrition is an advanced complex of substances supporting sportsmen in achieving their training goals. It comprehensively promotes regeneration and stimulates muscle tissue growth.

The needs of intensively training sportsmen are considerably higher than of people with an average level of physical activity. Their organisms are forced to regular work on the highest level, entailing a cascade of physiological transformations that need fuel, i.e. energy substrates and all substances taking part in these reactions. Even highly nutritious diet may fail to fulfill full needs of such a burdened organism. This causes weakening of regeneration processes and prolonging the way to achieve training goals. The supplement is a complex of compounds selected according to the needs of advanced sportsmen, requiring maximally efficient processes taking place in the organism. In the composition of the product there are:

Vitamin C – a powerful antioxidant, reducing the amount of free radicals in the organism. The factor stimulating oxidative stress is physical effort, therefore increased supply of antioxidants is recommended to people who are physically active. Moreover, ascorbic acid is conducive to regeneration and is present on the pathway of collagen synthesis, thanks to which it allows to preserve proper functions of connective tissue, which is reflected in the health of overburdened joints of sportsmen.  Vitamin C also constitutes support for the immune system, allows to increase immunity to infections.

Vitamin B6 – in the supplement it is present in the form of pyridoxine hydrochloride. It is present in prosthetic groups of enzymes, responsible for metabolism of nutritious substances, therefore its proper supply ensures efficiency of the energy system of the organism. It also has influence on protein changes in the organism. Apart from this, it may increase physical efficiency, as it has the ability to regulate the work of the cardiovascular system. It is also responsible for the proper functioning of the nervous system.

Vitamin B12 – also called cobalamin, is an important factor conditioning the proper course of methylation, which is essential to derive energy from nutritious substances. It is a coenzyme in the conversion of homocysteine to methionine and methylmalonyl-CoA to succinyl-CoA, which are the key steps in methylation. Excessively low supply of vitamin B12 may therefore negatively influence energetic abilities of the organism. Moreover, cobalamin is a factor regulating erythropoiesis, i.e. the process of producing red cells. They are responsible, i.a. for distributing oxygen throughout the whole organism, enabling its efficient work. Cobalamin also positively influences the functioning of the nervous system and is present in the process of producing myelin sheath and its supplementation is conducive to psychological balance.

Leucine – an amino acid belonging to the group of BCAA, conditioning the creation of anabolic environment in muscles. Its proper supply allows to fill the so-called anabolic window, i.e. minimal amount of leucin consumed in a meal, enabling the start of the process of tissue growth. It is an exogenous amino acid, therefore it cannot be produced by the human organism. Its high concentration is conducive to the processes of regeneration and is recommended to all physically active people.

Isoleucine – a leucin isomer, also classified to the group of branched-chain amino acids. It prevents catabolism and promotes regeneration processes. It may also constitute the source of energy in the organism in case the drop in the concentration of glucose in blood. Lowering the level of isoleucine may contribute to increasing the feeling of fatigue.

Valine – the last amino acid from the group of BCAA. Similarly to the remaining branched-chain amino acids, it has anticatabolic effect and stimulates regeneration processes. It may also cause slight stimulation thanks to the influence on the levels and activity of neurotransmitters.

Phenylalanine – an exogenous amino acid, the supplementation of which may positively affect psychological functions, as it has influence on the production of endorphins. It is converted in the liver to another amino acid, tyrosine, which is a precursor for many important hormones, including adrenaline and noradrenaline, which have a stimulating effect. Tyrosine is also present in the synthesis of dopamine, responsible for positive emotional states. It also influence metabolism, which is one of the substrates on the synthesis pathway of thyroid hormones, thyroxine and triiodothyronine.

Threonine – takes part in the synthesis of collagen, has positive influence on the state of skin and connective tissue, optimizing the functions of joints. Its proper supply is indicated as anti-depressant factor, positively influencing the state of the nervous system and psychological functions. Threonine also has influence on the functions of the immune system, regulating the production of antibodies.

Histidine – is a precursor of histamine, thanks to which it positively influences the functions of the immune system. It also occurs in hemoglobin, enables its proper functioning. It also has influence on mineral balance of the organism, creates a complex with zinc, supporting its proper processing in the organism.

Methionine – plays an important role in energy balance of the organism, being present in the process of methylation in S-adenosylmethionine. It influences many reactions in the organism, being a donor of sulfur. It stimulates the development of the nervous and muscle systems and is conducive to regeneration. Thanks to the influence on the synthesis of glutathione, it also has the ability to reduce oxidative stress in the organism. Proper supply of methionine also positively influences health of the circulatory system and is indicated as the form of prophylaxis of cardiovascular diseases.

Glutamine – although it belongs to endogenous amino acids, the organism not always produces its proper amount by itself. It takes part in the metabolism of nitrogen, increased psychical work causes the drop of its concentration in the organism, which may be reflected in the reduction of the efficiency of work of the organism. Its supplementation increases training possibilities and facilitates regeneration processes. Apart from this, glutamine is indicated as a remedy for leaky gut, which may be caused by intensive training sessions. High concentration of this amino acid allows to prevent dysfunctions of the digestive system, which is related to maintaining proper metabolic functions.

L-Carnitine tartrate – provides carnitine which plays a key role in the processes of deriving energy from beta-oxidation. It plays the function of fatty acid transporter, directing them to mitochondria, where energy may be derived from them in the process of oxidation. It has positive influence on energy functions of the whole organism and is also conducive to reducing fatty tissue. Carnitine also positively affects the synthesis of a stimulating neurotransmitter, acetylcholine, as it is a donor for acetyl groups on the pathway of its production.

Taurine – an amino acid, the high concentration of which is characteristic to the organism in the period of intensive development. It intensifies metabolism of glial cells, thanks to which it positively influences the functions of the nervous system, increases cognitive abilities and facilitates memorizing It also plays the faction of creatine transporter, enabling its more efficient engagement in energy changes. This, in turn, influences energy production, especially during short-lasting efforts, such as sets of exercises during strength training. Complementing its level in the form of supplementation is important among sportsmen, due to the fact that during physical effort, the organism is not able to produce its sufficient amount.

Coconut water – contained in the preparation in the form of extract is characterized by the content of electrolytes in the concentrations similar to blood plasma of a human being. In this way it perfectly hydrates and regulates electrolyte balance, which is considerably more disturbed during physical effort. Proper concentration of ions in the cells of the organism enables effective systemic reactions of all kinds and is one of the conditions of maintaining homeostasis.

Alfa-hydroxyisocaproic acid – also called leucic acid, is a metabolite of leucin. Similarly to leucin, it stimulates muscle anabolism and prevents catabolism. It may also reduce post-workout muscle soreness. Moreover, there are certain studies suggesting antibacterial properties of leucic acid.

Bromelain – a proteolytic enzyme naturally occurring in pineapple. It supports digestion of proteins, which often are the cause of digestive problems among physically active people. Sports diets are characterized by the high content of proteins, which often exceed the abilities of the digestive system. Supplementation with bromelain is an effective way to support digestion of large amounts of proteins. It also positively influences the functioning of the immune and circulatory system and has anti-inflammatory effect.

Berry fruits – are commonly used due to their wide spectrum of pro-health effect. They are called plant insulin, as they are able to regulate sugar level in blood. They strengthen walls of capillaries, positively influencing the functions of the cardiovascular system. They contain the whole array of vitamins and have antibacterial properties.

Creatinol O-Phosphate creatine analogue, exhibiting, however, quite another mechanism of activity in the organism. It intracellularly buffers acid-base environment, neutralizing negative effects of increased secretion of lactic acid during physical effort, which is responsible for the creation of soreness limiting training possibilities. It may also support the functioning of the cardiovascular system, having neuroprotective effect.

Beta-Alanine – is a precursor of carnosine, a compound playing a role of an intracellular pH regulator. It neutralizes harmful effect of lactic acid. It allows not only to increase physical abilities during training, but also to regenerate more efficiently after workout. It is conducive to restoring physiological acid-base environment, optimal for metabolic reactions.

Summing up, 5% Nutrition AllDayYouMay is an incredibly complex product, providing active substances supporting the functioning of the organism of a sportsmen. It allows to supplement the compounds, which may be lacking as a result of intensive physical effort and provides ingredients stimulating anabolic processes and preventing catabolism. It is a universal diet supplementation, regardless of the discipline you practice or the level of advancement. 

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Composition

Composition

Container size: 450 gServing size: 15 gServings per container: 30
per portion (15 g)amount%DV
Vitamin C (as Ascorbic acid)200 mg333%
Vitamin B6 (as Pyridoxine Hydrochloride)2 mg100%
Vitamin B12 (as Cyanocobalamin)125 mcg 2083%
BCAA Blend:L-leucine, L-Isoleucine, L-Valine6000 mg-
Essential Amino Acid Blend:L-Phenylalanine, L-Treonine, L-Histidine, L-Methionine155 mg-
Conditionally Essential Amino Acid Blend:L-Glutamine, L-Carnitine L-Tartrate2750 mg-
Amino Acid Support Blend:L-Taurine, Raw Coconut Water Concentrate, Alpha-Hydroxyisocaproic Acid (Leucic Acid), Bromelain, MicroDried Blueberry Fruit Powder960 mg-
Intra-Cellular Buffer Blend:Creatinol-O-Phosphate (CopMax™), Beta-Alanine (CarnoSyn®)1500 mg-

Other ingrednients

Natural flavors and artificial flavors, citric acid, glucose polymers, acesulfame potassium, sucralose, silicon dioxide and Red #40.

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Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Vitamin B6

Information

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).


 

Chloride

Information

Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.


 

Vitamin B12 (Cobalamin)

Information

Vitamin B12 (cobalamin, cyanocobalamin) is a vitamin soluble in liquids. Participates in the production of red blood cells and is essential in the absorption of iron by the body. It calming effect, a positive effect on concentration and memory. Intensifies its action in cooperation with folic acid (vitamin M). Usually occurs in animal products, fish and dairy products. It contains trace elements.
Vitamin B12 deficiency can lead to pernicious anaemia, general and immunity weakness, inhibiting of growth and damage to the myelin sheath of nerves.


 

Cyanocobalamin

Information

What is cyanocobalamin?

Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.

Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.

This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.

Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.

BCAA

Information

BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.


 

Leucine

Information

Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.


 

Isoleucine

Information

Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.


 

Valine

Information

Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body,
as the result of stress and too much stress load.


 

Phenylalanine

Information


Phenylalanine (essential amino acid) is provided from the outside with food or synthetic products. Its source are the high-protein foods and supplements, concentrates: protein, amino acid and nutritional supplements for athletes. Precursor of tyrosine, thyroid hormones and neurotransmitters (adrenaline, noradrenaline, dopamine), phenylethylamines (neuromodulator) and melanin pigments of hair and skin. Essential for the proper functioning of the nervous system. It has analgesic, antidepressant, and is used as an additive to supplements with thermogenic and stimulating action. It is a component of aspartame.
Excess phenylalanine consumed by people with neurological problems, may reduce the availability of other essential amino acid tryptophan of nervous system and consequently lead to a reduction in serotonin and exacerbate the depression.

Histidine

Information

Histidine is one of the 22 amino acids being part of protein - depending on the source of information it is referred to as "relatively exogenous" or "exogenous". The required dosage of this amino acid is very small, and at the same time it should be added that the intestinal microflora can also play a role in meeting the demand for it.

Histidine is a precursor of carnosine, and therefore dipeptide having antioxidant and buffering qualities. Increasing the dose of carnosine in muscles is an effective way to increase strength and endurance, as well as to accelerate recovery after exercise, thus improving the indicators that are extremely important especially in the case of people being engaged in regular physical activity , including professional athletes.

The number of products containing histidine and available on the market is quite limited. This amino acid is mainly added to some of the supplements used before and/or after exercise, as well as to some of the amino acid supplements. It should be noted, however, that it also occurs naturally in foods rich in protein, and thus primarily in meat, eggs and dairy products, as well as in protein supplements.

Histidine is an amino acid which can be converted in the body into glucose. It also takes part in the synthesis of proteins, including hemoglobin.

Dosage: There are no precise data, but as it has already been hinted above - the required dosage of this amino acid is very small.

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

L-glutamine

Information

L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.


 

L-Carnitine

Information

L-carnitine is a vitamin-like substance, synthesized in the body from amino acids (lysine and methionine) and available in foods of animal origin. It is a component of muscle (including cardiac muscle) and nerve tissue. Involved in the metabolism of fats affecting the transport of long-chain fatty acids into the mitochondria of the cell, facilitating their burning and energy production. It is a potent antioxidant, contributing to the improvement of the aerobic condition and accelerating the recovery after intense exercise. Recommended for use for representatives of endurance sports. In the sports supplementation there are available mono-preparation of carnitine (in liquid form, acetylated [ALC], esterified [see. Propionyl-L-carnitine]) and multicomponent (e.g. in a complex with organic acids - see. L-carnitine tartrate) energetic, weight loss and improving the exercise capacity supplements, to be purchased at www.muscle-zone.pl
Dosage: 1 - 3 g per day in 1 - 3 doses, preferably about 45 - 60 minutes prior to exercise.

Taurine

Information

Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.


 

Bromelain

Information


Bromelain - an enzyme from the group of proteases. The source is the pineapple (pineapple Fructus Sativa) and pineapple leaves, containing bromelain in a form of a mixture of enzymes similar to pepsin and papain responsible for the hydrolysis of peptide bonds of protein. Bromelain in the first place, in the sports supplementation, increases the digestibility of proteins, especially in the case of high-protein diets and has anti-inflammatory and anti-edema. This prevents overloading on the digestive system and diarrhoea.
It is a component of supplements for athletes and supplements supporting musculoskeletal system.

 

Beta-alanine

Information

 

Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.


 

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