en
GBP
| Order: | £ 46.00 | £ 91.00 | £ 137.00 | £ 183.00 | £ 228.00 |
|---|
| Shipping: | -£ 2.00 | -£ 5.00 | -£ 7.00 | -£ 9.00 | -£ 11.00 |
|---|
Odżywki i suplementy
Since 2005
L-Tryptophan 500mg 100 caps.Aliness |
£ 6.40
|
 |
 |
 |
 |
|
1-2 | |
|---|---|---|
| Location: EU Stock |
Availability: Big amount |
Working days from the dispatch |
Aliness L-Tryptophan is a dietary supplement in the form of vegan capsules containing tryptophan. It has a positive effect on the mood and helps to regulate the circadian rhythm. In women, it may also relieve the symptoms of PMS.
Tryptophan is a protein amino acid, considered to be essential for life. It cannot be synthesized by the body, so it should be delivered with food, or with dietary supplements. It plays many important functions in the system – as a result of tryptophan transformation, serotonin, melatonin, niacin, and tryptamine are formed and these are very important compounds for the proper functioning of the body.
Tryptophan is a precursor to serotonin
Serotonin is one of the most important neurotransmitters in the nervous system. It controls, for example, mood, appetite, and the process of remembering. Its deficiency is one of the factors predisposing to a depressive state. Studies show that people who use a diet rich in products that are a source of tryptophan are significantly less prone to anxiety and neurotic disorders.
It also seems that the age-related progressive decline in serotonin production in the hippocampus correlates with the deterioration of cognitive functions. Rodent tests have shown that the consumption of tryptophan-rich foods has a positive effect on transcription factors involved in long-term synaptic plasticity and the formation of memory traces.
Disturbances in the serotonin system are also correlated with the occurrence of premenstrual syndrome symptoms. They mainly include mood worsening and excessive appetite. The results of research suggest that enhancement of serotonin production in the luteal phase of the cycle has a beneficial effect on women suffering from severe PMS symptoms, and thus it may potentially contribute to the improvement of well-being and the maintenance of appetite at a normal level.
Tryptophan as a precursor to melatonin
As a result of tryptophan transformations, melatonin is formed. It is responsible for the internal biological clock regulating the sleep-wake cycle. Researchers have proven that there is a relationship between the consumption of tryptophan-rich foods and the sleep duration and its better quality.
In summary, Aliness L-Tryptophan is a supplement that has a beneficial effect on mood and helps to combat insomnia. It may also reduce excessive appetite and the unpleasant symptoms of PMS.
| per 1 capsule | amount | %DV |
|---|---|---|
| L-Tryptophan | 500 mg | - |
Capsule shell (binding agent: hydroxypropyl methylcellulose).
(4)
A complex of vitamins and minerals. It supports the immune system and gastrointestinal tract.
Buy
(1)
A synergistic combination of -Phenylethylamine and hordenine. Improves cognitive functions.
Buy
(1)
Comprehensive pack of vitamins and minerals enriched with he ginseng root extract, contains natural vitamin C.
Buy
Tryptophan is one of the nine essential amino acids that require high protein food consumption, mono-preparation supplements tryptophan, an amino acid type and EAA-day nutrients and protein, which is essential in the process of protein synthesis. A derivative of 5-HTP in the decarboxylation is a precursor of serotonin ((tissue hormone having an effect on blood pressure and peristalsis), and the subsequent processes of melatonin (the hormone sleep). It is used for synthesis of nicotinic acid (niacin, known as vitamin PP). The due to the appetite suppressant is also used in certain weight loss formulations.
Even a small deficiency is dangerous for the course of many physiological processes, can cause the nervous system deterioration of mood, insomnia, and disturbances in the digestive process. Tryptophan deficiency in the long term leads to depression and neurological disorders.
Mono-preparation supplements of tryptophan are recommended as a means of reducing the stress and reducing the feeling of insomnia. A part of the nutritional supplements type of EAA and all-day aminoacids, it is a valuable component of protein supplements. Available in store www.muscle-zone.pl
Doses recommended in supplementation: 500 - 2000 mg at bedtime, alternatively 500 - 1000 mg before meals.
What to eat to have a better memory? 12 products worth including in the menu
Memory weakens with age but it doesn’t have to be that way. It is worth exercising, and the diet should include products that, due to the nutrients they...
Baobab fruits – medicinal properties, nutritional value
Baobab is widely used by the indigenous people of Africa, also for medicinal purposes. Modern medicine confirms the antioxidant, anti-inflammatory and...
Artificial meat – properties, how is it made, is it healthy?
Artificial meat, meat from the test tube, meat from the laboratory – it will soon be widely available and will successfully replace meat of animal origin....
Agave syrup – overrated sugar substitute
Is agave syrup healthy? We can find it on the shelves of natural food stores, it is considered an excellent substitute for unhealthy sugar, a natural product...
Vanilla – properties and health benefits
Vanilla is one of the most expensive spices in the world. Its high price is due to origin and properties. Vanilla gives a unique and unique taste and aroma, which...
How many vegetables and fruits can you eat in one day?
We can talk endlessly about the benefits of vegetables and fruits. We should eat them several times a day, taking care of their variety, because they are a source...
Parcel from the UE warehouse
