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L-Theanine – is a protein amino acid occurring naturally in green tea leaves – camellia. It has psychoactive properties, because it easily overcomes the blood-brain barrier. It stabilizes mood, calms, relieves stress and anxiety. Also used as a nootropic formulation – improving cognitive functions, performance and effectiveness of learning.
Researchers demonstrated the efficacy of theanine to increase attention span, alertness and productivity, and the effects are already seen within the first hour after dosing. Scientists are of the opinion that the relaxing effect of green tea is responsible just Theanine, which affects the intensity of alpha waves of the brain, possibly by affecting the activity of certain neurotransmitters, including dopamine and serotonin.
Unusual is that this amino acid can increase alertness and mental clarity, while introducing a state of deep relaxation so strongly, that it abolishes the stimulating effect of caffeine.
Thanks to that it has the use in the case fo people who respond poorly to stimulants or who suffer from neurosis-anxiety disorders, and also who need to maintain productivity and mental alertness.
Other studies suggest, that it enhances the effects of chemotherapeutic drugs into the cancer cells, and others, that theanine supplementation alleviates mental, physical and social symptoms associated with the premenstrual syndrome.
To sum up, Now Foods L-Theanine is an all-natural dietary supplement with nootropic properties (and not only), which total safety in use. It is an excellent alternative to pharmacological substances improving brain functioning. Using with caffeine, it can dramatically improve the efficiency of learning, attention, performance and productivity.
The product is intended for people who live under constant stress (it relaxes, calms), as well as those seeking safe solutions that will improve brain functioning and memory abilities (what is very worth noting primarily in the case of students, but not only).
Safe and effective nootropic supplement. Absolutely recommendable especially for those who want to improve memory and speed up the process of learning. Indicated for all those looking for mental and emotional balance, because it calms and relaxes but does not cause dizziness. According to the manufacturer's instructions 1 capsule should be taken once or twice a day. Studies show that L-theanine is extremely safe and well tolerated by the body. After less than an hour after consumption goes to the brain, where for the next five hours stays on its increased level. For this reason I would suggest to spread the dose and taken with an interval of about 5-6 hours. L-theanine works very well with caffeine. It reduces irritability and nervousness, which may be caused by higher doses of caffeine results in a pleasant agitation, greater concentration and alertness. If you want to use the L-theanine to stabilize mood and improve sleep quality suggest combine it with Ashwagandha or 5-HTP. L-teaina can be used without interruption supplementation.
Now Foods is a company with years of experience in the industry that offers a wide range of nutrients and dietary supplements. Brand is known for its high-quality products designed for hair and nails and supplements supporting the immune system. The offer includes the antioxidant supplements, antibacterial supplements, reducing appetite supplements, products supporting the reduction of body fat and improving digestion. All products are made from natural ingredients.
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|per 1 capsule||amount||%DV|
|Decaffeinated Green Tea (Camellia sinensis) (leaf)||250 mg||*|
Cellulose (capsule), Rice Flour, Magnesium Stearate (vegetable source) and Silica.
L-theanine is an amino acid, not building proteins, occurring naturally in the dried green tea leaves, absorbed from the gastrointestinal tract, overcomes easily blood-brain barrier, affecting the nervous system and the relation between neurotransmitters (e.g.dDopamine, serotonin, gamma-aminobutyric acid), with a relaxing effect and increases the psycho-physical capacity, (concentration, memory, alertness). Recommended for use for people burdened with considerable physical effort, athletes of sport disciplines that require concentration and memory, also for students in the period before exams. Available in the form of mono-preparations and multi-component relaxing and post-workout anti-stress supplements..
Dosage: customarily used in supplementation 50-200mg per day
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