Taurine is a non-protein amino acid that is produced in the body from cysteine and methionine. Taurine has gained the most popularity as a regular component of energy drinks because it eliminates the undesirable symptoms resulting from the intake of a high dose of caffeine. The scope of taurine’s activity goes much further – it can potentially bring many benefits to health, well-being and physical condition.
Supplements with taurine are highly rated by athletes because they promote the increasing exercise capacity, muscle growth and accelerate the loss of body fat. Taurine is an extremely strong antioxidant, which is why it also helps to improve post-workout regeneration processes. It protects against oxidative damage within muscle tissue, and in combination with BCAA, it also reduces muscle soreness. Taurine perfectly cooperates with creatine, for which it is an efficient and effective transporter.
Studies confirm a beneficial effect of taurine on liver health and the nervous system, as well as its stabilizing effect on mood and reduction of mild depressive conditions. Introduction of taurine to the supplementation plan should be taken into account in case of dysregulated glucose metabolism. The research shows that this amino acid promotes the increase of tissue sensitivity to insulin, and also improves the transport of glucose into cells.
