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TREC Whey Creamy Cocktail is a top-shelf dietary supplement that provides the highest quality protein mix, allowing you to maintain the optimal level of amino acids in the blood, thanks to which the anabolic environment that supports the effective growth of muscle tissue is preserved.
It should be emphasized that this product is friendly for people suffering from celiac disease because it does not contain gluten. Also, the benefits of the supplement can be enjoyed by those who use a diet based on a limited carbohydrate intake, as their amount is less than 1g.
The building material needed for the growth of our muscles
Protein supplement is one of the supplements associated with the silhouettes of muscular bodybuilders, thanks to which they are able to achieve even better results - both "building" their strength and the appearance. This statement contains a lot of truth, because muscle tissue is made of proteins, and these in turn are amino acids, which, like "bricks", one by one build into its structure, making the fibres stronger and larger by volume.
Some of them have special properties because they are able to initiate the process of protein biosynthesis, thanks to which muscle building proteins are created - they belong to them. Branched chain amino acids (BCAAs), especially leucine. Others participate in immune processes, they play regulatory roles in the system, transport various substances, which proves the rightness of the thesis that the right choice of protein supplement is key, because it supports not only the development of a large musculature but affects homeostasis, without which training development is impossible.
The case becomes a bit more complicated if we take into account the fact that we distinguish several types of proteins that differ among themselves sometimes digestion and absorption.
Proteins are digested in two places of the digestive system - the stomach and duodenum, then absorbed in the small intestine, and the period of time during which these processes take place is largely dependent on the chemical structure of the given protein, which was delivered to the body.
The preparation uses two types of protein. The first of these is casein isolated from milk, which is a phosphoprotein and its properhemical properties (slower digestion by forming a plug in the stomach, which also gives a feeling of satiety) is much slower absorption from the gastrointestinal tract, so that the amino acids are gradually released into the bloodstream and constantly pour into muscle tissue, supporting protein synthesis.
The second type is whey protein, mainly composed of globular fractions - it’s characterized by rapid absorption, which makes it the type of protein that reaches the muscles most quickly, which additionally "facilitates" the form of liquid nutrients. Ideally suited for heavy, exhausting training to provide building material almost immediately. In addition, it influences the secretion of insulin, which additionally intensifies protein synthesis in the muscles.
The optimal anabolic mix
In protein supplements, we usually find casein and whey separately. Knowing their advantages already, the question arises - why not combine both forms? TREC Whey Creamy Cocktail brings the answer, as in its composition it contains a mixture of these proteins in the form of an isolate.
In conclusion, TREC Whey Creamy Cocktail is a protein supplement that will meet the expectations of every strength sports adept. Through its comprehensive action, it supports both the effective development of muscle mass, as well as protects against its destruction during periods of forced, long hunger. It’s an ideal composition of amino acids, where the effect of the action does not have to wait long.
After preparation, the supplement constitutes a creamy and sweet shake. It may be a great idea for a tasty, balanced and nutritious meal substitute and also a dessert poor in calories. Great taste will help to diversify even the most restrictive diet. It is assumed that a daily dose of protein in the diet of sportsmen and physically active people ranges from 1,5 to 2,2 g/kg of bodyweight. If you fail to cover your daily need for this macronutrient, you may supplement it in the form of protein desserts, at the amount corresponding to the deficits. Take one portion in the morning after waking up, a moment after training, before sleep and during longest breaks between meals.
Trec Nutrition is a company offering a wide choice of products for athletes. Products of this brand include carbohydrate-protein supplements, protein and energizers. The offer also includes amino acid supplements, creatine, HMB, fat burners, thermogenics, products supporting metabolism and speeding up the regeneration of joints.
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|per 100 g||amount||%RDA|
|Energy value||1389 kJ/328 kcal||16%|
|including sugars||6,27 g||7%|
|including saturated fatty acids||1,35 g||7%|
|Whey Protein Concentrate (from milk), Milk Protein Concentrate, Calcium Caseinate (from milk)||82,84 g||*|
Cocoa powder for the taste of chocolate, chocolate-strawberry and chocolate-cherry; thickeners - modified starch (from barley), sodium carboxymethylcellulose; fructose; dried strawberry concentrate [maltodextrine, concentrated strawberry juice] for strawberry flavor; fragrances; acidity regulators for the strawberry flavor - citric acid, malic acid; sweeteners - sodium cyclamate, sucralose, sodium saccharin; a dye for the cream-vanilla flavor - beta-carotene; dye for strawberry flavor - cochineal red A.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)
Carbohydrates are an essential nutrient. They are divided into: simple sugars (monosaccharides), disaccharides and polysaccharides. In terms of the human bioavailability of carbohydrates is divided into: digestabe, those which are digested in the gastrointestinal tract by transferring energy to the tissues or cells (such as starch, fructose) and indigestable, resistant to digestive enzymes (e.g. cellulose) . Affects blood glucose levels (glycemic index) and the metabolism of insulin (insulin index). The greatest demand for carbohydrates occurs before physical activity or in the middle of it, because they increase the exercise capacity, consumed after exercise provide regeneration. In the sports diet the absorption rate it is important of carbohydrates and reactions of the organism. Available in mono-preparation supplements and part of the energetic supplements, creatine stacks, nitrogen boosters.
Dosage: according to the statistics of the Institute of Food and Nutrition, carbohydrates should comprise about 50% of daily energy intake. In some diets, used residual carbohydrate consumption, not exceeding 30g / 24h.
Sugars - is the term used to refer to the crystal structure of the carbohydrate (sugar), characterized by a sweet taste. This group includes: sucrose (obtained from sugar cane and sugar beets and natural foods), fruit sugars (fructose) and glucose. Carbohydrate intake should not exceed 10% of the energy consumed during the day meals. Excess intake of sugars leading to diseases, including diabetes, atherosclerosis and obesity. Particular caution should be performed carbohydrate intake by athletes of sculpting disciplines and people on a diet. A greater need for carbohydrates, due being easily accessible sources of energy, may be in the periods before and after workouts and before and after the fight. Preparations available at www.muscle-zone.pl
Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.
Saturated fatty acids are a group of fatty acid having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is linked by a single bond. Saturated fatty acids are commonly known as bad fat, which might adversely affect the cholesterol level, in particular by the action of acids: lauric, myristic, palmitic, and therefore their consumption should be reduced. Research carried out in this matter do not confirm entirely the prevailing beliefs.
Salt (sodium chloride, or table salt), natural source of electrolytes (chlorine and potassium), regulating water and electrolyte and acid-base balance of the body, affecting the nervous system and blood pressure. Sodium is an essential element for the proper growth. The proper dose of salt prevents overheating of the body and solar stroke. It provides the proper functioning of muscles and nerves the body. Chlorine in combination with sodium, is involved in the digestive process and maintains acid-base balance in the body, as antitoxin removes toxic products of metabolism in the liver. Salt is a flavour component and preservative of many foods, nutritional supplements and mixtures of electrolytes, available at www.muscle-zone.pl
Dosage: no specific standards of consumption, used so as to provide sufficient amount of electrolytes to the body (sodium and chloride).
The active ingredients are complex components responsible for the proper functioning of the human body, whether natural (animal or vegetable) or synthetic (same effect) which, after consuming (and digesting) make a corresponding physiological effect of the body in line with their respective characteristics. For example, these include caffeine and green tea extract used as an ingredient in fat burners, ingredients that cause increases in energy and individual body systems.
In addition to the active ingredients, should be mentioned additional ingredients which prolong the product life and give them a determined physical or chemical properties.
Available at www.muscle-zone.pl in the form of multi-component supplements and mono-preparation supplements.
Whey proteins (proteins from micro-filtration of cow's milk) are approx. 20% of milk protein. They are characterized by a biologically active ingredients, particularly exogenous amino acids (BCAA and lysine and EAA), also beta-lactoglobulin (36%), alpha-lactalbumin (20%), immunoglobulin (10%). They store retinol and iron in cells, stimulate the level of the bacterial flora. The use of whey protein supplements is recommended in almost all sports, mainly representatives of power sports and bodybuilders as a dietary supplement of high quality protein, especially pre- and post-workout. Available in the form of pure concentrates, hydrolysates and isolates as well as a component of nutrients (protein bars, carbohydrate-protein meal type MRP).
Dosage: according to individual needs, typically 30-90 grams per day.
Milk protein (protein) is a combination of casein protein (approx. 80%) and whey protein (approx. 20%), derived from cow's milk by micro filtration. They are characterized by a high nutritional value because it contains more BCAA and lysine from the reference FAO protein, however, they are more digestible. Used quite often in the sports diet of due to lower prices in relation to supplements based on WPI, WPC, micellar casein and calcium caseinate. Concentrates and isolates of milk proteins are components of carbohydrate-protein and high-protein supplements and as well as of meal substitutes (MRP).
Dosage: according to individual needs for protein, usually from 30-90 grams per day.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
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